How to Do Groin Stretches

[jangojammie]

Thank you finally found some really good stretches!

[easttrackandfield]

method of stretching is good. Just one thing that most people don't realize. The muscles don't actually stretch after 2 or 3 seconds, but just fatigue. You are better off to do each stretch for 2-3 seconds and repeat the stretch 5-10 times. You'll get better results from doing so.

[burtonh1]

I had my knee replace and I can not sit in an "Indian style position". What are my alternatives?

[Torakiwhite]

alright.



[whiteboyfromco]

I thought he farted at 0:38

[veronhurde]

How many times should I do the groin streches at 1:12? Thanks.

[veronhurde]

Most of the time, when I bring rushness in workout. I put force into it harming myself. Thanks, for uploading.

[BHMDFilms]

what kinda stretches 0:05

[BHMDFilms]

thanks ben affleck

[xBeaTz1]

LOOOOOOOL his voice crack

[sravat1234]

@xBeaTz1 hahaha yep

[TheCodMONSTER]

My groin has been messed up for 2 years none of these stretches help ):

[DaTaBASE3089]

He has zero flexibility,,,,

[oustthecan]

i don't really like the butterfly strech because it hurts my knee joints :(

[bodrie4]

@oustthecan I had the same problem...I leaned foward more and it went away.

[arunim27]

does this help to cure the groin strain???

[dhariwal22]

i jst pulled my grion hopefull this works cos iv gt a footie match

[iPureTalentz]

@dhariwal22 Yeah my groin hurts a lot in football when i swing my leg for a curve, but this helped

[gontop1987]

just tried the first stretch and i feel better already, thanks