Full Spectrum Yoga for Beginners : Full Spectrum Yoga Trikonasana

[bleacHfreakAur]

killer arms...

[LoveoMallieaa153]

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[TatarInExile]

She looks and sounds very pleasant. And she is a darned good yoga instructor.

[crawlcat300]

i will prefer ramdev baba more than this one.....

[sh3rwani]

Boring Excerise

[nellocan]

......And so one asssumes all those who criticize this lady have bodies way better than hers???

[ratatstrychnine]

I actually think that hearing her breathing is annoying too, but helpful. I never know when to exhale and inhale and for this one I can keep a rhythm with her. Very helpful for me.

[slimvictor]

She explains the postures clearly, and that is good.

However, I don't like the use of the block.

You can hold on to your own leg, and find the stretch for your body, instead of being restricted to the height of the block.

I wonder if it is just an advertisement.

[cspace1234nz]

Terrible sniffy, nasel-type breathing, that is really not good for you at all but to have a bendy teacher demonstrating breathing in this way is an appalling example.

[yoyoyoga1]

don't like her!

[unetimum]

@yoyoyoga1

Me too. The voice is so irritating.

[99yoga99]

I'm finding that these "expert village" videos are more like "village idiot" videos.

[zernestro]

hehehehh...i agree. they are.

[madeyemoody99]

looks like the chick from baby mama

[litenslick]

Can you please do this facing away from the camera???? Just turn around, and then I could follow so much better. As it is, I gave up.

[aby3x3]

cannot be a yoga teacher?? surely not!! one of the worst Trikonasanas i have seen.

[LimeGirl08]

why does Expert Village erase comments? This is truly wrong. People have the right to comment on a video if the option is available. If EV doesn't want comments, the person in charge of it should disable the option. It looks really bad that most of the comments are removed.

[Mugen123456789]

They were removed by the person that typed them not EV

hence,

Comment removed by author.

[zernestro]

yees, sure! but Experts don't want to bea argued around, .:>

[lemonshank]

SO DOES YOUR USE OF THE ENGLISH LANGUAGE, BUT WE'RE NOT SAYING ANYTHING. tee hee

[yogasweat]

Nice demo, tnx

[MicheleBohbot]

Everyone should start with a few of these positions!

[MordecaiKart64]

good enough for a poke

[mmmjays]

she's in shape.

[rotherham08]

ioffjiiiiiiiiiinnnnjj

kkkkkkjjjjjjj n n n nn n nn nn nn nn nn

[TWxqGGyS]

Oh B-o-y! Did that feel good! Thanks!

[nikhilyt]

Trikon means triangle

[Yay1979]

yeah... right... moving along!

[minivana]

OK........ what EVER!!

[minivana]

LOL we can here her brith!!! lol

[rojamagnolia]

breathe? probably because yoga has a lot to do with your breathing too.

[hockeypeeweeAAA44]

yOGA IS WERID WHAT SHE TALKING ABOUT PUTING YOU HEART TO THE SKY

[eraf]

at 1:11- 1:19

"turn your heart more open to the sky"

your heart, meaning your chest.

while standing, your heart is facing forward.

while you do what she did, it's facing, or open, upwards.

Anything is weird if you watch random videos of it on YouTube without understanding what is going on or being said for that matter.

[moeluvshobo]

i love yoga but her voice gets on my nerves.

[twinkle2007uk]

i did yoga on the wii fit there is only a few yoga moves on wii fit but wow was i surprised not only did my balance improve and my posture i also lost weight and it also helps strenghthen your pelvic i would recommend anyone to take up yoga its very benificial

[xevilsuziex]

Yoga, when done "correctly", not only increases your strength and flexibility, but it helps you release stress. When one practices regularly, and intently, they become more focused and calm in general. The effects are better health, a feeling of being at peace with your life and the ability to better overcome obstacles.

This video series is good at showing us how to do the moves, but I'd like to see more explanation on how to breathe properly and where to focus the mind.

[TheBandGeekInvasion]

orangejulius072, Yoga is important, because it helps keep your muscles stretched and flexible. The breathing is just a stress relief technique.

[orangejulius072]

soooo yoga is stretching for extended periods of time?

why do people need to learn how to do this? all you do is stretch and throw in some stuff about breathing and sky or something

[brrrrantarctica]

Dude calm down. You need to relax. Go do some yoga. :]

[farrahivey]

she's annoying.

that's the same thing as a Triangle pose except you touch you're shin.

you do it once on each side, for 2 to 6 breaths. :]

[sourbeff]

iTS REALLY relaxing lol check out my video i do that yoga postion were you put both your legs up or whatever and roly poly backwards clik and have a look lol.

[theharbo]

your legs arent straight!!!

[joetroogs104]

ohh that very relaczing ah what the hell am i talking about its ok

[borodach]

nice biceps!

[Billbear4]

sooo...is this a warm-up exercise or how many times should a person do this??

[idocarepart2]

Wow , just tried this and loved it

[klhj98]

I want to bang this woman with her glasses on.

[jeremkee]

wtf don't (only XD) think about sex, bro

[klhj98]

yoga may be good for you but it is not fun.

[makendoo]

damn she's wasted! :)

[blankSQUAD]

i would totally bang her though

[lraesmith]

It's Sarah Palin, she is everywhere!

[prguyy]

she also looks like tina fey lol

[angel310593]

That's what i thought! :))

[prguyy]

everyone who does yoga have great bodies

[worldwar102]

breathe in... breathe out... calm down lady its not the end of the world.

[peachescartoon]

Right, Canadianmaple.

Also, your arms must remain parallel to the ground. How about a revolved triangle? THAT is really hard.

[canadianmaple09]

At 0:14 ...

Sorry lady, lifting your heart up will not help you get a more full breath. Stretching so your lungs can expand fully will. If you're breathing through your heart I think you should be going to the hospital right away instead of learning yoga!

[djalternegro]

wrong, the comment she made about the heart was for beginniners. it's not literal. it's a metaphor. the idea is that if you are "positioning" your heart in the way she suggests, you are by default opening and stretching your rib cage to allow for greater inhalation through, yes, the lungs...the heart towards the sky "forces" one to breathe in more fully.

[ThisbeJimmy]

damn, I watched this with the intentions of learning yoga, but my eyes are drawn else where

shes got it goin onnnnn

[smileygal607]

yoga yoga yoga! :P

[Gmarcus8]

a lot of people make comments without knowing much about yoga. LOL

[minimin5]

LOL SHES A NNNNEEEEERRRDDDDDDDD

[AlyssaVWilliamson]

your loud breathing annoys the crap out of me..

[psychmaj323]

LOL

[superman0604]

lol, funny as hell

[greenleaf81]

I am thinking of learning yoga but I would rather learn from a real Indian yogi rather then the many run of the mill white yogis at every corner!

[est981]

I would her for her to do a downward dog on my face.

[warhawkisgone]

watta nice girl....

[AnneInCt]

Is this Sara Palin?  :-)

[counterclockwise001]

No, you mean Tina Fey.

[health4yoga4toronto]

nice vide

nice asana

i have loaded some asanas and pranayam. please check

[swe3tmax0]

ha that was fun

[idontmindifudontmind]

very helpful! :D

[Booliocious]

i think she missed one step when she used her left leg to hold her stance but not changing the leg pose to balance her for the opposite side, she never changed that for stretching the right arm up. Why?

[jerrycho13]

wow a commercial!!!!

[insanetkd84]

she is way to freakin happy haha

[amylissamuringi]

i went to this yoga thing and jeez that shit hurts i lost weight but it burns!!! in the end they had to carry me the feeling in my legs nada 100% gone! its nice and calming and just sometimez you need to get away from things so yeah its not that bad omg i love those pants! outfit slammin!

[BabyMiusa]

is this yoga for normal? or pregnant?

[anettewithers]

haha does she seem pregnant ;-)

[Eva96321]

that shit is painful!

[ThewordofEd]

That was agreat demo, "expertvillage".

I battle with Trikonasana, which is why I never try it (LOL!). U may hyperextend your elbows a bit, which is something to be careful about.

Most importantly, I love the way you breathe & settle into your asanas- I'm going to 'borrow' that for the classes I teach.

Your relaxed attitude is an inspiration and it's clearly evident that you enjoy what you're doing. I dislike rigidity in asanas.

I'm off to check your other videos.

thks.

[X7prettykitty789X]

i just go on my wii fit to do yoga :D

[Eva96321]

how is that hot?

[dummyspitter]

Hot Body

[jsunac]

guess

[duchaneaux]

oh my lanta

[sonofsarek01]

naughty

[android90beats]

oh yes. yes i would. thank you.

[Fai3anSS4]

im jus a perv thats all haha shes hot tho innit

[txcowgirl18]

this is stupid (heart open toward the sky?!)

and her breathing is annoying

[frrrran]

It is yoga. If you think it's stupid why are you looking?

[bbaggy]

shirt off nao.

[eddyabel]

estas para romperlaaaaa XD

[KayleighTennant]

AHAHAHAHAHAHAHAHAHAHA WtF

[MrzLaylaKhan]

i dont like her shez not very helpful ...

[magicman4242]

wtf

[Knetschkopf]

WFT? Put your heart to the sky!? Yoga IS from hell...

[kiran11101]

yoga is no from hell it may be a bit difficult to understand like any other exercise system in fact yoga is one of the few workout systems which takes care of ur outer as well as inner health try it out mate its really good

[Knetschkopf]

I was tring(?) to be funny, to be honest: I coudn't care less about something. I hope that through yoga you became rid of cancer and aids at the same time, else, it's just another exercise.

[bertandtang]

good description, but leaning too far forward instead of to the side on the bends. her right arm locks in a really weird way. the way she moves is not alligned which could be damaging to her body long term, but i would have this on a podcast anyway because the instructions are clear.

[Zaine]

yea shes not bad, id probably tag it after a few drinks

[Davidicus400]

funny, i wasn't doing yoga but i just finished up a lower cardiovascular excersize from this video.

[VitoArc]

Let me guess.  It was her heavy breathing. LOL

[pedoro4477]

yoga is from hell look it up

[VitoArc]

How coincidental! I just got done reading an article in Field and Stream about yoga for bears in the wild. It's called "Yoga for Yogi".

[gunznroses111]

i think u'ld look better in my bed better than practicing boring stuff,+ u go with my bed sheet

[mspyder]

watz up mami....

[Subtalvik2]

I like this video, because it can not only be watched as a yoga video, but as a porno video as well. I watched it as the latter of course.

[Hidbgod]

Wow, if you think this is a passable porno vid, you need to exercise your search engine a little more.

[timdalylover007]

hey nice vid thanks 4 the tips .

p.s : u look like tina fay !

[SilkeSatan]

wow! you are hawt!

[scryptnotistqc]

I'm very new to yoga and your video was very informational thank you!

P.S. you're hot

[stunt4life]

Ignore all these rude comments. Very nice video, seems like you've been working on it for quite a while? Do you have any tips for an older woman that likes to practice yoga and its many variants but in class occasionally gets embarrassingly stopped by bad cramps and a strong discharge coming from my vagina? I'm not sure why it happens, it seems to happen mainly when I go to class right after my husband gives me a good rough lubricated fisting. Any advice would be great thanks!!

[water5000]

at 0:08... was she just poking her vagina? o.o

[yumaokamoto]

lmfao. she was fingering LOL

[Morr1992]

lol 47 minutes too late..................

[SleepOverProductions]

1st COMMENT!:D