YOGA, UPWARD BOW OR WHEEL POSE

[LYRIC3445]

Ahhh! It hurts so much for a beginner! D:

[spamwilson]

pause it at 1:55

kind of reminded me of the human centipede for some reason...

[celebratingfantasy]

HOT!!!

[dsong01]

Thank you so much for this helpful video! I finally learned how to do this "full bridge pose". I had trouble figuring out the steps to go about to obtain this pose and your video makes it easier.

[ccisback94]

Wow this is hard.. but I'm a beginner. Thanks for the video! I'll keep on trying..

[ashvata]

Beautiful. Thank you very much.

[0aishita]

??????pouf

[PurplePianoPlayers]

Hi Esther! I love yoga and i LOVE your videos. I watch them a lot. Your poses are so perfect. I just have one question about the wheel pose. I can go into the pose while standing up is that ok? Will it be the same? Thanks! :-) -Taylor

[arslanian]

for more advanced people out there, once you are in the bow like position, you raise one leg (at a time) upwards vertically. give it a try and dont forget if you dont push your self you won't get advanced!

[peyoteshaman]

easy for you. the question is, can i hurt myself? you have to have strong arm muscles to raise yourself up.

[zernestro]

@peyoteshaman take it easy and slow...relaxation is utmost important. try to focus on how your whole body feels every moment...this way, you'll "see" what you're doing and there's little chance for some weird quick move to hurt you. and it's not the strength in yoga, it's ballance...really let your whole body do yoga

[RockandRoller918]

You explain the poses so well esther.Thanks ken

[spectrum1844]

Hi you are a really good teacher - you are very clear on your instructions - thanks for these yoga videos

[lucarioandlucilea]

that is a very easy pose:) (for me because I exercise everyday)

[icenekoboy]

You know the more contortion or yoga videos I watch the more I find pervert comments.

[marvelking2009]

you are great

[Sweetboy1981]

sweet body:)

[trainerlau]

Thanks Esther - you are so clear in your teaching! It gives me better confidence in getting into this pose :)

[rajansoundara2003]

Thanks Esther- for doing great work.!

Will you please suggest some yoga poses that improves memory or activate brain function?

RajKS

[SplashrokProductions]

i do this all the time! i can start from standing and go down and snap back up

[keypointist]

This is my next challenge! You are a great teacher.

[neusaharue]

Hi ,thanks so much to teach yoga , I m luck to find your video here, its making my mind and body really good. In a weel pose I can reach only in first stage , how can I finish this pose , is there some preparation execises to lift arms bcs i cant to complete this pose .Thanks so much , I have been enjoing your classes every day .And the cute cat He or she is so lovely . Hope to find more new video by you.

[yogatic]

You could try holding on to somebody's ankles instead of having your hands flat on the floor, that makes it a lot easier.

The helper has to have his feet next to your ears.

Esther

[goanyogi]

sorry to say...but u need more practise yourself..

[LaFeeGreece]

She is a teacher...

[OjitosDeMiel95]

Wow! I did it! Finally...thx :D

[whiteandnerdy1985]

thank you.

[scianamblo1]

impossible? are you kidding?

i do this all the time

[whiteandnerdy1985]

impossible, for old people.

easy for us =)

[yogibeertje2]

*

You can achieve a lot of flexibility by serious regular practice even in old age.

Following the instructions in this video could help a lot.

#

[chrisybwell]

And don't forget the fat people. We struggle to do this aswell lol

[usisthebest]

kwel

[robspierre6]

Useful.

[kateam1975]

i can't do that or i would really hurt myself

[amytang13]

super!