The Best Exercises To Lose Belly Fat

[rhabib44]

Hey! Have you thought about - fast abs magic (just google it)? Ive heard some super things about it and my mate got detailed Six pack abs and lost lots of weight with it.

[vartolome1]

Hey! Have you heard about - fast abs magic (just google it)? Ive heard some great things about it and my mate got hot 6 pack abs and lost crazy amounts of weight with it.

[riveraes1991]

for a man who looks like he's in great shape, he's certainly out of breathe. i guess standing is a workout he hasn't finished yet lol

[Lordwarship]

stop talking too much like a girl and show us how to do the damn exercises

[willwud]

muppet

[TheGoddessCaroline]

good food for thought. I have a bad shoulder, this is great information. Thanks.

[wilbau]

hey, i hav a question, im kinda fat right now but i have some muscle inside, will Whey help me to convert my fats into muscle? or should i say, will it benefit on my body? thank you!

[Jstricklolwut]

im not gay, but i love you man

[998000000]

Lots of good information! Thanks! The push and pull makes sense. If I could look half as god as you, I'd be happy..

[MrTaoufik09]

could some one tell me , if its good to do cardio along with weight training ? and how much time to spend on a treadmill ? thx in advance

[VinceDelMonte]

@MrTaoufik09 Yes, it's alright to do this but do it AFTER your lifting only and keep the overall volume low. Remember you're body is recovering at this point so if you can separate the sessions, that's going to be ideal.

[VinceDelMonte]

@MrTaoufik09 Yes, it's alright to do this but do it AFTER your lifting only and keep the overall volume low. Remember you're body is recovering at this point so if you can separate the sessions, that's going to be ideal.

[bradleygoulding10]

@MrTaoufik09 the time depends on if you want to lose fat or not, to lose fat interval training for about 20 minutes doing 60 second at steady pace then 30 second sprint, and i would suggest doing this about twice a week.

[payne666]

look how small my arms are and look how big my legs are LOL

[xSCxqtx22x]

does he realize WE cannot talk back to him???? ha

[xSCxqtx22x]

whats the head of the family tree for that one? LOLOLOL!

[mrsavagepanda]

you talk way too much shit for my liking

[MoneyMarcMes]

Thank you Vince Delmonte, You are the only one that has given me the motivation to trasform myself. Love the vids...

[mkambas]

This guy should shut up and join the military.

[Kafiakafia]

which exercise can burn a little off my nose?

[hajarisawesome]

@Kafiakafia u must be jewish?

[aztecatenocx]

:23 Look at how small my arms are, look how big my legs are

[NIKKIE4780]

get to the point

[ManofTomorow]

how does working your chest and back burn fat?

[artilla13]

@ManofTomorow they are large complex muscles, and when u work them your body needs to increase it's caloric expenditure to move them. as they grow, your basal metabolic rate will increase b/c your muscle mass will increase. complex lifts such as bench, rows, hang cleans, squats, deadlifts, will help burn fat. I'm a phys. ed. major with personal training and nutrition license so hopefully those credentials help man.

[thatsnotmyleg]

@ManofTomorow by stimulating large groups of muscles yur bdy burns more calories in the 48 hours to come.

[gadigadigadigadi]

stop wearing such tight shirts all the time bro..i mean wtf in every video? common....

[hellwave100]

keep doing push ups for 8days in the row none stop under the sun and you well lose all your fat.

YES ITS TRUE

A LOT OF MEN DIED!

[irankigkorosh]

im lost what

[aichem15]

less talky.. more acty vince

[33tybudd33]

Yeah Sound sinc is terribad

[dukenthaylor]

(delay) "YOU GO HOME!"

(delay) "YOU PRACTICE!"

(delay) "THEN YOU COME BACK..."

(delay) "FIGHT ME!

[artdonatella]

Well, I won't be doing any of these, purely because these terms = foreign language to me!!! Useless in my opinion! Only gym bunnies know what he is talking about.

[logmand]

Eat less, do more cardio, easy.

This guy clearly doesnt do cardio which is why hes always out of breath on his videos.

[joshwakbak3]

@logmand Yeh he does. He talks about it in his book.

[pimzalish]

he reaaaaly annoys me!!! arrrgh!

[zaytony]

He looks like Cyril Smee from the Racoons!!

[kilerspartin]

i thinks its meant to be satire

[banana7366]

Bla bla bla lol

[ComcastCrusher]

szQ1mqgVCBg,,go check out this fat guy who is gunna go 40 straight days without eating,,,i bet he cant do it,,but it will be fun to watch!!!

[georgewig]

Does religion and race have an impact?

[bballboy3854]

look how small my arms are (points to leg) look how big my legs are (points to arm)

[Yondaime402]

@bballboy3854 hahahahaha i know man EPIC XD

[Mcwolfkiller]

@Yondaime402 80% of morons posting here have no knowledge about body building and fat loss exercises that complements muscle gaining including you. The fact that you have no idea what he meant then he points out his arms and legs clearly shows that you have no idea what impact large muscle groups have on your body, your hormones, your metabolism etc...

[Yondaime402]

@Mcwolfkiller I just laughed at something a guy said, I'm not a trainer or in the best shape to so don't troll on me dude

[weedlover9]

he bark 2 much...get goin mothafuka

[feigl82]

fuadinho1--if all youre doing is running, i hope its interval training. get dynamic friend!

[767corp2]

Vince program is really good,i bought it and it got really much much interesting and helpful stuff to get and stay in shape.

Id recommend also Zach even esh things cuz his workout based on using open space and nature , much more fun then boring all around gym things.

Keep it up guys ur the best !

[wolfxinstein]

talk too much. need to demonstrate

[XidusZen]

@wolfxinstein Definitely needs to demonstrate it is almost like he's trying to avoid it

[nabsta05]

I recon this video should be re-shot so its in sync!!!

[Azteca13K]

@nabsta05 I know right lol He was pointing to his arms saying "look how big my legs are" and vice versa. I was like...O_O.

[jalatecompa]

the only strong part of your body is your mouth

[jase197]

your advice has been very beneficial to me, well done and thank you...

[fuadinho1]

the best way is to RUN!!!

[CWA1982]

hahahaha thats the dumbest thing ive heard

[habalicious27]

"doesn't know squat"...pun intended?

very simple: resistance training (weights)--> anabolism--> elevated metabolic rate-->constant fat burning (which is a product of your metabolic rate)-->more muscle-->muscle burns fat--->more fat-burning muscle

this is not really disputable and if you eat properly, the fat will fall off quickly. these aren't secrets, just basic biology.

[p90x4lifewaswrong]

keyscobb is right...steve knows what the hell hes talkin about

[keyscoob]

Anyone that claims weight-lifting burns fat does not know what their talking about. Weight-lifting burns sugar because it is anaerobic. This guy doesnt know what he's talking about.

[KidBers]

I does burn a little bit fat

[keyscoob]

no it dont. it burns glucose and glycogen. JOIN BODY PERFORMANCE TO LEARN THE TRUTH! this guy doesnt know squat

[DashFlux]

so are you just advertising?...

[keyscoob]

Nope, just stating the facts. Weight liftign does not use your aerobic system.

[pax41]

It does dude if done properly. Weight training done to create a metabolic disturbance is the most effective way to achieve weight loss. Steady state cardio is not effective at all unless you have some metabolic issues going on with your body.

[tcherassi1]

@keyscoob

whats "body performance", i have alot of questions about diet and workout and everything and i kinda wanna know the answers lol

[keyscoob]

@tcherassi1 type it in youtube! he has a free radio show on blog talk radio where u can ask qustions and he answrs them for free!

[pax41]

He makes valid claims in regards to balancing your pushing/pulling and hip/quad dom exercises. If you fail to this you will most certainly have issues at some point.

[pallyking508]

@keyscoob well in a way weight lifting sort of does. Weight lifting increases muscle, more muscle=higher matobolism.

[hueman7]

he is making a lot of sense , the outline is to the point , but it is an outline in terms of excercises, look into the variations on your own.

[KaraManiya]

do you have to do the pushing excersise and the pulling excersise the same day, because i do my pecs and bycips the same day, and my back muscels with my triceps another day??

[saez999]

thiz sucks show me how to do these excersises dnt just talk about it

[missbrybry]

ths is annoyin ths crap aint helpin at all.i need 2 knw hw to loose weite.not talk about mii stupid fat.

[ako541]

eat less and do more, its not that confusing

[kmg976]

i could help. seriously,loose fat alone with naturalherb pills,to increase results, you could excersise, but you dont have to. i try this product,lost 20 lbs. in 1 month,no excersise no diet,bullshit aside, but now im doing excercise, getting tips from this videos(why not) to tone my body.hit me up

[sawyerbobby]

Me and my dad does cycling does that help?

[Kanawny]

thank you!

[harryhillsdad]

I get bored of this prick after 30 secs.

[ilikedoingyoga]

u probably dont get bored eating...fat f**k. He is doing the work while u run ur mouth.

[Nightblade101]

Listen, if you dont wana watch, dont. Dont ruin this for other people... Asshole...

[mastabigt]

Hey vince M. i jump rope for hrs on end, only drink water, etc. the rest of my body is super, but my abs. i kno for sure its my eating habit. what do you recomend i do for that (change it of course)? like what do i eat and how much? im down for what ever it takes.

[Chiefspower12345]

Eat monosaturated and polyunsaturated fats with lots of protien limit your carbs maybe drink a protien shake to eliminate sugar cravings. Remember abs are made in the kitchen not the gym. Try also going for foods that are wheat and use muscle confusion with high intense interval training to mix and match. Remember you are what you eat. hope this helps

[nvmee8]

i thought he was going to show .........o well

[petestrat07]

AH WANNA FIGHT.....? ... FIGHT ME!!

[rmanpopmail]

Lot of peoples here talk craps...lol..

[lildude8210]

This fool only talks !!!

[balkaran123]

is this a old karate movie

[AtlantiXYL]

you maybe not good at talking.

[AtlantiXYL]

stupid. dont compare legs and arm.

can you compare ur brain or you hand?? no!!!!!!

[saroh25]

its really annoying to whatch the vid when sounds come 20 sec before the pic...

[Aur0rah]

I do all those exercises you mentioned and they are excellent but i dont do the on same day I have them spread during the week , i hope its alright. i hope its not that teedious . I have had great result for buiding muscle but still i have to break the fat barrier

[TommyWaters]

Well like he said, over the course of a week you should hit each exercise. He's not saying do each exercise on the same day. As far as breaking the fat barrier, the right diet, cardio, and rest are also a must if you are struggling to see your six pack.

[Aur0rah]

EXCELLENT vince.. btw i believe your asian origin :) you do not seem american , the name doesnt suite you hah. but what an awesome video no bs.

[mikuchan]

isnt he Italian?

[erikyuribee]

no, he isnt. he is mexican. be just says monti becuse he want so sound itallian.

[TommyWaters]

He's Canadian.