LiveStrong Fitness Tip from Roman Fitness Systems

[OMFGWTFBBQLEET]

Regardless of the specific science and manner by which the "study" made this conclusion: Doing multiple small workouts will bring you better results than none.

[wirezts]

I love this idea... But with cardio wouldn't it take a long enough period of time to put enough 'stress' on your body in order to progress? I mean, you're not going to work up a sweat as much in 5 minutes as you would in 30, and surely it's this pressure on your body that will make your body stronger?

[voran1324]

But wouldn't you have to warm up before every work out? and what about the hormone levels that u spike up every time u preform an exercise, they dont just stay constant throughout the day... that would be theoretically a good idea but practically it just wouldn't make sense....