Full Powerlifting
0:57
Added: 1 year ago
From: bakes4181
Views: 511
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  • In advanced bench press technique the arch actually helps protect the back and allows for more weight/strength.

    bakes4181 5 months ago

  • is ur back supposed to arc that much on bench?

    shift105 5 months ago

  • Get serious about Fitness

    bakes4181 1 year ago

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