Kettlebell Workout | Sept 1, 2009

[AlwaysAWorkNProgress]

Man, this lady is FIERCE! I wouldn't want to screw with her! I want to get into kettelbells and this looks like a really good place to start.

[swings4]

Vary nice but u can tighten up a little more (hardstyle).

[jRedTree85]

that was hot when you were stroking the handle :)

[mtlv004]

nice way to overcome, inspirational--- keep up the good work

[oGatekeeper]

Beast mode



[FlashmoreGash]

Beautiful shaped legs!! Very athletic

[Bigheadbaje]

Other than the fact that this is a nice workout, UNBELIEVABLE LEGS you have.

Good job!!!!!!!

[Bigheadbaje]

Other than the fact that this is a nice workout, UNBELIEVABLE LEGS you have.

Good job!!!!!!!

[FitLossophy]

Hey where did you get your KB's from??

[scorpiondiver]

@FitLossophy I got the yellow 16kg one during a trip to Japan and the others are from Agatsu. If you're in Toronto, you can get them from the Academy of Lions Crossfit gym.

[FitLossophy]

@scorpiondiver I do live in Toronto! and thank you!!!

[bighouse1185]

@scorpiondiver hello i have the same yellow kb which is 16k. I was using a cast iron kb which is also 35lbs.I choose to go the competition kb route. For some reason the cast iron feels much heavier. Is cast iron surposed to feel heavier.Secondly when i do my two hand swing my hands are hanging over the corner of the kb.Did i purchase a fake kb.Third when i do my clean i cant open the palm off my hands on an angle and let the kb rest on the soft part of my hands.It has to open upward in the air

[2redstick]

I can't do some of the moves even without the weight...thanks for motivating me.... :)

[scorpiondiver]

@2redstick You're welcome, and thanks for watching :)

[dezral]

Awesome video, just bought kettlebells and this clip will definetly serve as an inspiration, keep going! :)

[scorpiondiver]

@dezral Thank you :) You'll love it, happy training!

[Johngu1tar]

HOT CHINA!!!

Can i pay you a noodle, baby?

[iloverumi]

holy shit.

[efeckz]

are u good at giving light shows?

[driverim]

wow, u have very sexy gorgeous legs.

[blkettlebell]

You look healthy and fit

[colberte23]

Ive been seriously considering getting kettlebells, does anyone know where i could find info on how to properly do the movements?

[colberte23]

Ive been seriously considering getting kettlebells, does anyone know where i could find infoon how to properly do the movements?

[talon115]

Great story! Kettlebells help my shoulder too!

[juliusmotocikli]

What kind of shoes do you have?

[juliusmotocikli]

What kind of shoes do you have?

[BRAVITS]

i got a boner seeing her legs

[azvideoguy]

If I had listened to my doctors, I'd be a bed-ridden cripple by now! Good for you, keep it up, and AWESOME legs!!!

[Nicodojo]

Congratulations! That's very inspriring!

[76jpharris]

Damn girl, your legs are like tree trunks.

[WellnessMafia]

That is awesome. There isnt enough ladies getting involved in kettlebells! You are one fit gal!!! Thanks for this upload. Will check your channel friend :)

[Kitty8Tim]

Great form! I'm very impressed! What a come back after your injury. A little contructive criticism though, try to bring your shoulders over the bells in the renegade rows, and when you row, try to bring the bell toward the hip bone. You put me to shame on everything else :)

[mizzoulibertarian]

really inspiring!!! I just started kettleballs

[kickbxingbboy]

your legs are awesome

[marcela1a1a]

zeer goed

[mikeshary]

love those jelly tummy

[scl67scl]

Geez! I'm so inspired! Thank you for your hard work to keep the rest of us going

[DaleFitness]

Awesome. Where did you get that music?

[metaldj23]

Great video, Love the attitude!

Nothing should drive you more than people saying "you won't be able to do it".

D

[rock962000]

Damn.. That's hot.

[Vman9484]

That's damn impressive!

[craigriches]

Great Work!!

What brand of competition bells do you use??

[scorpiondiver]

Thank you, the 2 blue 12kg KBs are Agatsu and the yellow 16kg KB is by KDT from Japan.

[id0stuff]

very impressive, your flexibility is amazing

[deanhaigh]

Look at those thighs ..... WOW

[idahokettlebells]

Great job!

[harveyg01]

wow...great job...hope u keep posting!!!

[sunitasaid]

this is simply awesome....

way to go...

[osiris8190]

all i can say is dam... if i saw a girl like u doing kettlebells i would talk to ya asap lol... lol but nice workout and how much do your kbs weigh? i do pistols with a 44lv kettlebell but i havent vided it yet =(

[scorpiondiver]

Thanks! I'm using a 16kg kettlebell and 2 x 12kg kettlebells.

[osiris8190]

nice and good work on pistols and getting your shoulder strength back .... gl and keep working hard

[miosne]

Keep your back more tight when make swings, like ice on it

[golfprogress]

What does that mean 'like ice on it' ?

[golfprogress]

Great technique throughout, especially on the windmills and c&j's!

[TheKettlebellking]

Impressive!!! Your long cycle clean and jerks are 100% perfect and such a tough exercise.

[karenms]

you have beautiful legs!

[dantirabassi]

Fantastic!!!

[Seishi97]

Keep up the great work out! That collarbone will heal right back into place in no time :D

[bookskamaki]

great workout

great super strong legs

[hotgymgirl]

SuperStar !

[leemhayward]

Awesome workout, great job!