Buns Of Steel 1 001

[bigbowlofcereal1]

Ohh my poor ass!

[khamdoun]

It works. It hurts and each time you do it, it still hurts. In two weeks I lost 1 inch off the hips.

[bnr0212]

Holy crap, this is aweful...it hurts like hell.

[jenny48961]

well that worked



[bubblygal26]

To anyone thinking of trying this: once you're used to it, it still hurts like hell. It's just that you can actually complete the reps and handle the pain

[AlteredActions]

I now can pick up 50 pound dumbells with my buttox. hallelujah!

[DialAnInsult]

@AlteredActions Thats nothing thanks to this supernatural video tape i can now catch bullets in my keister.

[Livmylifelivi]

ahh it hurts when I squeeze the cheesburgers out of my hips.

[kterbo]

Thank you for posting this! I use to own this and there is no better bun workout on the planet. Yes it does hurt but works fast!

[MsChinxxx]

wtf...i got into da first 0:45 seconds and started whinin. dis hurts

[richschlomann]

BIZNASTY!!!!!

[lucydog99]

I was sent by biznasty!!!

Go coyotes!!!

[pluglife93]

BizNasty has a time machine?

[SinclairWS6]

Biz...cut ur freaking mullet. Beautiful legs.

[malgood]

i can totally see biznasty doing this daily....

[byron8969]

Biznasty!!

[MsJennyzzz]

BIZNASTY

[dude0100]

Thumbs up if BizNasty sent you here

[jpgr331]

@dude0100 go coyotes go!

[jpgr331]

@dude0100 Go coyotes go!!

[DialAnInsult]

@dude0100 Thumbs up your ass.

[MsChinxxx]

I'm starting this workout set. I used to have a very dreamy booty until i started walking to and from and around campus and lost most of it :-( Gotta get it back

[Kdevinney]

They have it on DVD now. YAY!!!! I have been doing this workout off and on since it came out. It's a great workout!!!! originalbunsofsteeldvd. Com

[ForumMoron]

Hell yeah, I'm glad I found this. My Aerobics teacher used to show this in high school and this was only in (2009) and she stuck to this and it toughened up my butt and thighs really quick. Thank you!

[kkirstenc]

Thank you SOOOO much for posting this - I cannot use my VHS copy of this anymore. For anyone who wants an insane (and very, very effective) glute workout, this is the way to go. You do NOT need weights, bands, balance balls, etc...all you need is this dude. The video itself is hilarious in a lot of ways (and like a lot of commenters have noted, is unmistakably from the 80's), but do not get it twisted: this workout will do you in the first few times.

[meganisthebomb423]

This thing is extra hard!

[venusb81]

Soooo 80's :-)

[minnamae25]

OMG, that freakin hurt...Dear Lord, if i do that for a week my ass should be tip top!!!

[nltate]

Oh the pain!

[PeaceLoveBarbie]

This is no joke. Wow, I really felt it.

[srababygirl947]

i remember this, i had so much fun doing these workouts with my step-mom back in high school. I loved the little comments that he would say to keep the women going. I think i might get back into this i am way over due for a workout.

[raggedyannekate]

god I wish it was still 1987

[rgwinful]

I am a runner and laughed when I first saw my wife doing this video. I then tried it myself and had a rude awakening. I now do this video whenever I have the opportunity. It definitely helps me curb all food cravings. Years ago my wife was worried that the video would no longer be available and so we bought several copies to last us an entire lifetime. this guy is a former olympian.

[grifrin]

used to have this on video...started calling him satan (in a good way lol)

[jositinka]

I couldn't finish this exercise ....It's so painfull

[MrPitch100]

If Chuck Norris was gay this is what he would look like.

[honeybabe2277]

i have this tape and its like 3 hours long ! XD lol

[Laughsforsyous]

Holy crap, he looks like Chuck Norris in tights! That's how you know he's hardcore.

0:07, if you look at the girl in the pink thats behind the girl behind chuck norris (not the one on the platform, the girl on the floor) she struggles alot xD

[Canadiana71]

This workout makes pilates look like a walk in the park.

[angelsface200]

HOLY %$#@## this hurts like HELL_

[Mr17Songo]

everytime i watch this i tottaly start laughing and crying

[ilyazvyagin]

I know this may be stupid,but I kinda have a big butt,36 waist size.If I do this say everyday for like a month,will my butt get any smaller?

[princessa94]

@ilyazvyagin lol my waist is 24 and hips are 36 and im trying to make my butt bigger with this workout!

[sexxydanceholic]

@ilyazvyagin no. if u have "fat" on ur bottom.. u need to do cardio.. you cant spot reduce fat.

big butts are nice tho... lol. love wacha got. i appreciate my body.

[bubblepins]

thanks for uploading!

[daviddiebel]

The lady at 3:46 is deliberately mocking everyone in pain doing this with that contented smile!

[MsEMpowerME]

Holy smackaroonies. This burns in my soul.

[chapli112789]

this hurts so good

[nerdasawr]

that dude looks like chuck noris!

[TwistedComedy]

@nerdasawr Chuck Norris workout plan!!!!

[dublushq]

@nerdasawr : looks like a guy chuck noris to me :))

[unhumain]

Holy Shit! it iis Jesus Christ /Chuck Norris /Billy Mays :O this guy is awesome Lol

[Gyang79]

looks like chuk norris lol

[jellybean14717]

this is one of my favorite work outs, it definitely works, i swear by this and jane fonda's step aerobics! lol.

[psychedelicsnack]

I think the spandex and leotards are my favorite part.

[javelinconquest]

OW. Holy Jesus this hurts.

[MsKimmova]

omg I cant believe I found this I have it on vhs, but still this encourages me to start again, this had my booty firm and high I must admit,lol. After I have my babay in a couple weeks Im startin again!

[eliserocks08]

Thanks for posting this i love this work out i use to have it on vhs but the my vcr messed it up n i couldn't find another one, so thank you=)