xtrem triceps push ups

[jukcoder]

Do that then lift you feet a bit off the floor and then hop foward without lifting your elbows and knees off the floor - see how strong you are - that's leopard walk

[Damonw69]

thats nothing.. i`ll put a vid on tonight doing 35 slow close grip pressups

[Sjones675]

these push ups are so damn hard to do

[isitcosimblack]

the song is awefull

[miledeluxe]

Thats just going to kill your elbow joint...

[jegelejeke]

WTF I can only do like 2 !!!!

[enchapi]

did he fall over at the end

[MANSfromRW]

@enchapi NO :D that was my camera

[me4oka92]

what's the song's name ?

[lucateroc]

@me4oka92 Breath Machine by Momentary Sound Action..

it's on the bottom on the video b4 the play, sound, and all that stuff on the advertisement.

[MANSfromRW]

@me4oka92 sorry.. cant find the name... here:  009 Sound System- Dreamscape

[lowrider181]

On a good day, can do 22 but did them faster than that.

[msq3h]

thos are hard as fuck i am 13 i can do 1

[pureefficient]

its not that hard. I started off doing 10 now i can do 31. Its progress overtime if you cant do at least 10 try to cheat kneel and put the focous on the triceps. You can also try doing tricep kickbacks. in a few weeks depending on how fit you are you will do a craplaod of reps. I have problems building back and shoulders. everything else is easy. form is everything and it will give you gains

[shirairyuscorpion]

this is called sphinx pushups. i can do this 30 reps in a row anytime anywhere. i can do do up to 50 if i really try.

[atcman2003]

Post a vid then

[RouTechKid]

Nice vid. :  D

[stas56rus]

ich kann auch so!!!!!