Back Workout Exercises - Part 1

[ninjakawasaki13]

wow here they play van halen music, and the gym i go to plays lady gaga -.-

[XChiefJustice]

i have looked at all your videos and i copy your workouts for different muscles! you even explain it better than everyone else does! i have to say you have some good work outs :) i have bought weightgain and i have put on a few pounds thanks to these workouts i can really notice myself in 1 month getting bigger :)

[leemhayward]

@XChiefJustice

Cool, glad to hear you enjoy the videos and that you are making good gains with your workouts.

[paperpro3223]

Its actually alot beter to lean forward a bit when doing rows...Just how you would when your actually "rowing" lets say a boat LOL

[Different4romTheRest]

awww why is trish so shy to the camara? :)

[abegetsbuckwild]

6:09 thats a new exercise i haven't seen being done.

[CRich4321]

your girl makes half the guys in my gym look like pussies, better not let her get away

[JakobNielsson]

:D "Vertically challenged" hahaha

I've started spacing my pullups throughout the workout also, I like it, since I get tired in that excercise so quickly. If I do them in a row I can do 15-16 pullups in my first set, then usually only 11-12 in my second and 9-10 in my third :(

[Sharkman3472]

Great video... I love bodybuilding!

[dsmax]

I'm not into bodybuilding or anything like that, but I must say this guy is a beast!

[hydrephonics]

you look like a swoll Steve-O

[xxmrpitviperxx]

Well i'm a tall guy and i can do more then most short and average guys in the gym and im 6'2".

[Stickfigure92]

Looks like Steve-O

[TheUsernameification]

haha 'vertically challenged'

I'm 15yrs, 5ft10, just over 180lbs

By the end of a workout i can only do like 8-10 full pullups at best

[leemhayward]

Thanks for your feedback, much appreciated. I'm glad to hear you've made some great gains from implementing the workouts and tips.

[htaehxela]

50 pull ups(2:41) , wow, how do you build up to that many in 1 workout

[whjenn]

dude looks like Steve O on steroids lol

[32263958]

jajaja si!!

[Cherrypersonee]

So That's why I was thinking '' where have I seen this guy before '' :D !!!

[leonmuscle123]

i was thinking that too

[damthatriver09]

lmao

[kingnard17]

haha ...so that why i kept watching, he seem so familiar looking lmao.....JACKASS

[jokaman36]

Nice shirt, I didn't know that you did Brazilian Jiu Jitsu Lee

[pianoandpoker4life]

i like the gym. the atmosphere at the gym makes you feelquite happy 4 sum reason. mayb its the fact that u kno your working out an going towards achieving your aim idk

[salyris]

Thanks Lee for sharing! I like to do assisted weighted overhand wide-grip chin-ups, have you done these? I am also careful about the full stretch since I heard it causes issues with your shoulders and scapula.

Do you do bent over barbell (BB) or dumbbell (DB) rows? Seated rows are okay, but T-bar or BB rows are the "meat and potatoes" of lat development. I am sure video #2 is going to get into this so I might just be jumping the gun here. ;-)

[leemhayward]

As for the deadlifts, you don't have to do them every single back workout. I'll probably do them every second back workout as I find they take a lot of time to recover from, especially if you are doing squats with your leg workouts.

[jclewis]

Great info Lee!! and nice info about spacing the pullups..i gotta try that~!

[shani55555]

NICE VIDEO...

[IDIDieselJohn]

You look awesome in that army shirt Lee!

[sarasayshi]

Trish has an awesome body. Not only am I jealous of her physique but I am jealous of her strength. I hope to be able to do some pull ups soon.

[chapnasty]

I like to start with a light deadlift on back days. I can't do too much on the deadlift do to a back injury so I use it as a warm up excercise which allows me to get more out of my other exercises. I usually work 3 sets of 20.

[Legitbusiness]

cool vid bro..keep them coming.

[SheeopCash]

Panama!

[slam2610]

Lookin forward to part2 of this great workout! Keep it up!

[TheZloba]

nice video once again.

Just a quick question - usually back workout is started with deadlifts which is a bread'n'butter for back - are you doing those aswell ?

[Shirotaka92]

He doesn't absolutely have to start with deadlifts, he could work his way up to them.

[LlLnig]

damn trish looks like a horse

[htaehxela]

try saying that to lee's face

[OnCall101Villa]

don't be an asshole, at least he can get women.......

[RotardHK]

shut up man, trish is a fine lady.

[fallenangel1624]

thats harsh i hope lee kicks yr ass

[allah12311]

Great video!! thanks so much

[greataccountname]

how tall are you?

[1p0]

most of the bodybuilders out there arent tall. its a fact.

[studywar]

Yes, average and shorter height people have an advantage in bodybuilding over tall (6' 2''+) people.

[priceethewarrior]

Great vid do some more!

[jaboipell]

your huge

[godisclosedj5]

Gotta love the chuck taylors! You are the coolest Lee

[Jwalker2ten]

Cool workouts preciate the vid ill definelty try the rear delt workout in the future.

[kozes]

i do the rear delt with the pully like that

they are awesome

[kmegrou59]

hey whassup lee?..thanks for the videos :D