anyone that recommends peanut butter has lost my respect as far their knowledge goes...you never ever recommend an athlete to eat peanut butter, period! It may have protein and minerals...it has more fat in it that all the other stuff combined thats good....
lady mentioned something you idiots didn't capture.... at 3:15, she says "dont eat processed, but isn't this processed?"
truth is. food is food and everything has caloric value, too many people immediately negatively bash food as either good or bad, it all comes down to energy balance, if you are overeating. you will gain weight. if you are eating below maintenance calories with proper macronutrients you will lose weight. SIMPLE AS THAT.
@bullseye9572 You need protein to help your muscles recover - so take a good quality whey protein shake straight after. You will notice the difference as your muscles won't hurt as much the next morning. It also surpresses your apetite, so you won't eat as much anyway.
Then eat good quality carbs like Bananas or whole food.
@THthefirst absolutely wrong. You're completely misguided. It all comes down to 24 hr overall macronutrient intake. A carb is a carb the only difference will mostly be micronutrients between your poptart & choice of carb etc... Care to debate?
@THthefirst In a sense, yes. Increased protein intake when one is engaging in resistance workouts is essential as well as carbs and fats. 1g protein per pound of BW is optimal as increased protein is typically gluconeogenic. truthfully, it's carbohydrates that will aid in your performance in and out of the gym day in day out.
my macros..
140p/265c/50f and I feel gooood. but will start reverse dieting soon.
@mariobrochill So if "in as sense, yes", you agree with me about protein and it is "essential", as you say, your comment that I was "absolutely wrong and completely misguided" might now seem a little, shall we say, glib?
i eat some popeyes with the cole slaw and the butter bisuits kfc if there isnt a popeye nearby
SSJ2Starscream 2 months ago
anyone that recommends peanut butter has lost my respect as far their knowledge goes...you never ever recommend an athlete to eat peanut butter, period! It may have protein and minerals...it has more fat in it that all the other stuff combined thats good....
muratshawn 2 months ago
@muratshawn
That is true, Peanut Butter is a crappy source of protein because the protein per calorie ratio is poor.
The fats in Natural Peanut Butter are poly and monosaturated fats that naturally raise testosterone levels as well as many other good things.
It's still bad for people trying to get lean though.
KaeruthePaladin 2 months ago
this video is basically useless I'm sorry.
lnr08f 3 months ago 5
lady mentioned something you idiots didn't capture.... at 3:15, she says "dont eat processed, but isn't this processed?"
truth is. food is food and everything has caloric value, too many people immediately negatively bash food as either good or bad, it all comes down to energy balance, if you are overeating. you will gain weight. if you are eating below maintenance calories with proper macronutrients you will lose weight. SIMPLE AS THAT.
Please like this if you agree or have a brain.
mariobrochill 3 months ago
cool video
SuperShMark 8 months ago
IS it better to eat nothing ?
And eating bananas (or any other food) after the workout will replace the calories you lost while execising .. Plzz REplY
bullseye9572 1 year ago
@bullseye9572 You need protein to help your muscles recover - so take a good quality whey protein shake straight after. You will notice the difference as your muscles won't hurt as much the next morning. It also surpresses your apetite, so you won't eat as much anyway.
Then eat good quality carbs like Bananas or whole food.
THthefirst 8 months ago
@THthefirst absolutely wrong. You're completely misguided. It all comes down to 24 hr overall macronutrient intake. A carb is a carb the only difference will mostly be micronutrients between your poptart & choice of carb etc... Care to debate?
mariobrochill 3 months ago
@mariobrochill Do you agree about protein being important for muscle recovery/building?
THthefirst 3 months ago
@THthefirst In a sense, yes. Increased protein intake when one is engaging in resistance workouts is essential as well as carbs and fats. 1g protein per pound of BW is optimal as increased protein is typically gluconeogenic. truthfully, it's carbohydrates that will aid in your performance in and out of the gym day in day out.
my macros..
140p/265c/50f and I feel gooood. but will start reverse dieting soon.
mariobrochill 3 months ago
@mariobrochill So if "in as sense, yes", you agree with me about protein and it is "essential", as you say, your comment that I was "absolutely wrong and completely misguided" might now seem a little, shall we say, glib?
People skills?
THthefirst 3 months ago