planche / muscle up

[Truejusticevoice]

Brazilian have hard time spelling planche and muscle up separately.

[rtardx]

now do real chalenge isnt not using yo legs

[TheAleksandr33]

А причём тут planch!!!!!!!!!!!!!!!!!!

[Darkwarrior702]

great muscle ups...but where's the planche?

[EliveltoUrbanNinja]

quem é vc ?

Hulk

se eu fizer isso aii eu peidoo até pela boca

[EliveltoUrbanNinja]

quem é vc ?

Hulk

[shenkeey]

planche in freerun terms is different from normal planches

[FreshSteff]

00:11-00:12 dont hit your feet doing that

[hotsuma4]

try it without using ur legs 4 momentum...a loooooot harder

[klatuuneo]

poor

[byakuyakuchiki7]

where was the planche?

[dantemustdie94]

planche is french for muscle up

[ChrisBranleh]

hey whats the song in this video?

[Phalynx10]

wanna see real planche? check out bboy junior

[tiagobcb]

i know :)

[behinddacurtain]

@Phalynx10 or just look up planche push up and you will find a bunch of people better than bboy jr. he is just the best known

[iceddante]

@Phalynx10 He's missing half a leg which makes the movement a lot easier for him. Guy is still a beast tho.

[pexiscutt]

Hey fool, see Balzzar from Bodyweightculture. See what he can do. You got shit on him. Put Balzzar spring training into youtube search. That Estonian will murder you.

[JOSHCROFT109]

good muscle up

didn't see one planche tho = /

but still good =)

[FalcoPk]

its the french term for muscle up

[Ludwigtremblay]

Your half-right, it's french but a planche means «plank» so it applys to anny position where your body is COMPLETELY straight so maybe .15 and .16 could be considered good attemps. In general planche refers to planche puch-ups, a push up where you keep your body straigh and paralell to the ground without letting your legs touch the ground.

[alexandre116]

extreme sport lol

good jobs boy

[jakingofw]

i like that monkey after planche :D 0:11

[rambo5551]

muscle ups not plache. :p

[pgrmonteiro]

@rambo5551 actually, in brazil many people call muscle ups planche and they are from brazil, so...

[JayjeeOxtricks]

gr8 muscle ups but none of those is a planche

[slightlyshattered]

Ok, not only are those muscle-ups, not planches, that's a kip at :09

[charcoaljohnson]

my thoughts exactly.

[TheAmazingOti]

And?

[groelmichztod]

planche means plank, that means, you are as stiff as a plank, as a piece of wood. it requires a lot of strength

[TheAmazingOti]

Or momentum.

[danako18]

whats da track??

[JammieTraceur]

Planche is what the original Parkour practioners called a muscle up ;)

[kavudiego]

on a wall, muscle up exists as a conditiong move before parkour

[toml666]

not only a conditioning move though. i use muscle-ups all the time when im doing parkour

[DanielCriticalMX]

yes, of course, it is one of the most useful techniques for parkour.

[Strummify]

can muscle ups really help in training? Maybe not for parkour but for other types of sport such as gymnastics?

[superman10124]

@Strummify Muscle ups are how gymnasts get into the starting position on the rings

[morphasesystem]

Thats not a planche. A planche is like a horizantal handstand.

[traceursebas]

no it aint thats flagpole

[morphasesystem]

True you can see it that way. To be more specific, a planche is almost like a horizontal handstand but with your body facing down, unlike the flag. A better description would be basically in the top part of a pushup position but with your hands near your waist, and only your hands touching the ground with your body straight and parallel to the ground.

[dantemustdie94]

Plance in other languages translates to muscle up in english

[morphasesystem]

In that case, my bad.

[younooobb]

sos your mom in my pants

[urbanfreflowz]

mr hard? faggot u got noob in ur name hardcore gamer?

[maiscotinho]

BOOOM XD.

[marcusbondi]

Awesome vid! Great moves - very cool! Top stuff dude! Pls check out my muscle ups & one arm chins; click on my name. Cheers.

[johnniejumper]

é nóis sapinhoooow!!!

[ORTprod]

lol whut

[duque5000]

there was no planche, unless thats the name for a muscle up in brazil or in portugal

[Meatdentist]

With a swing a muscle up becomes a kip up

[MstrJames]

To add to the confusion... =P

Some of those muscleups you did had a swing... in fact you piked in your swing, and barely bent your arms as much... In gymnastics thats called a kip! so hah, another term for you guys. However a proper kip is done with a swing, where in the front swing, you bring your toes to the bar in a piked body position and let your swing carry you up into a support above the bar.

[YuriSanCa]

Aprendi hoje... T_T é muito capenga perto do desses caras

[OutOfVogue]

Ha ha, why is the rateing as high as it is when the only replys are people argueing about what a planche is. Good work with your muscle ups tohugh, and can some one please tell me what the fuck a planche is, ha ha. Every definition is diferent.

[mrbrent01]

I'm confused as to why you posted this video.

[yusefsobky]

I love the cheesy porn groove music..

[spikespeedle]

lol

[Amocamrak]

I know a static hold with the arms in breakdancing and gymnastics is a planche, this word is also used in French to describe getting up from hanging. I am correct.

[YoeriYoeri]

He not stupid, moron. In bboying, a planche is what he described. You're probably both correct.

[Amocamrak]

^ You're fucking stupid. In Parkour this movement is called La Planche. And what you described is called a front lever, the term planche in gymnastics applies to all holds done with the arms, not specifically the one you described.

[Kreal7]

Amocamrak,

A front lever involves hanging on a bar...trianglechoke is right.

[trianglechoke7]

You're confused, a planche is not the same thing as a muscle up. A planche is when you hold you body out horizontally in a pushup postion without your feet resting on the ground or any other object.