Natural bodybuilder Cleveland Thomas and Tuan Tran Showcasing Biceps and Triceps

[weirdballs]

best poser

[halo2846x]

Intro-Song name? anyone knows?

please let me know

[crashmonkeylol]

what protein do u take? should i start at 13? pls help me

[alteredoptions]

Tuan, do u take any protein? and if u do, what do u take? should i start taking it at 15?

[nickdoev01]

No way steroids. Tran for sure has a natural physique. And also his buddy looks cut. Dont confuse ripped with the use of roids. He appears to be "heavy" but that's all good symmetry

[THExxxMEANxxxCRITIC]

Tuan's triceps are fukin beautiful

[aserrano1234321]

i love how must bodybuilders say they are all natural and then 5 years later they end up dead from a heart attack... R.I.Pped ZYZZ

[SaiyanLink88]

@aserrano1234321, yikes. that's harsh. If they were taking steroids they would be a lot bigger. I doubt you'll see either of these guys gain 15 lbs of lean muscle in a year. They just have a lifestyle that revolves around training. The thought of that is so intimidating to you that you have to say negative stuff to make yourself feel better. Just some healthy advice here you may not know, but if someone is bigger than you that hardly means they take steroids.

[Bairr87]

just watching tuans face this wholr video is priceless

[biozamadotcom]

Both look incredible. Must be nice to have a body like that just for a day. Incredible. good work.

[joerslick1]

Capital S for Steroids

[Nitrollgen]

Cleveland looked like he has another heart on his arm.

[Benyzland]

Why the fuck all vietnamis lastname is Tran

i got 3 vietnamis friends and they all lastnames is Tran lol

[destructionn98]

2:09 thats creepy

[bluechipnl]

Where can I see a list of the supplements that "natural" bodybuilders cannot take?

[IVIcIVIuffin]

By Natural do they mean Natural Hormones which have probably been used (steroids)

[MegaPepapig]

BIG BOOTY BITCHES!!!!!!

[GueVonez]

Mirin jacked fibrazzz

[jomamma00007]

What kind of method do you use to calculate your maintenance calories to either add or subtract depending on goals?

[TheJacobsimonsen]

sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids sterioids

[MMAwannabe666]

DUDE 2 months ago Tuan was not this cut its amazing how far he has come along

[enigma81581]

2:15 ITS OVER 9000! o.O

[austin3400]

dam bro ur tris are lik 50x bigger than ur bis

[TKOZLIKT]

Vegeta 

[onetao8]

Tuan i have been cutting for a while now. I have lost 22 pounds of mainly fat. My body fat was around 20% and i could only just see my abs now i am pretty shredded can see all my abs and obliques. The thing is my scales say i still have 16% body fat. Does this seem right? What is the best or how do YOU test body fat? While cutting my strength has increased a little bit and i feel good energy wise. What is your opinion on bulking and cutting vs staying lean all year?

Keep killing it. Cheers

[roughneckasian]

@onetao8 I use the theParrillo Caliper Method which measures 9 points. Chest, Abs, Thigh, Bicep, Tricep, Subscapular, Supraliac, Lower Back, Calf. Also, it gets to a point then I just pictures because judges do not have a skin caliper to see who has good condiditoning. As for bulking and staying lean year round, than depends what your somato type is. Endomorphs NEED to stay lean year round. Meso can go up or down. Ecto need to bulk as much as possible

[roughneckasian]

@onetao8 if you need more help, my online training site is below the video. Plans range from $35 to $60 a month depending on what you need. Take care

[january57]

the smile at 2:09 is vegeta smile.

[wrigleyx]

@january57 +10 000!!!!!!!!!!

[ShaanSharmaFitness]

Does anyone else think that Tuan kinda looks like vegeta? O__o

[Nfected4Life]

Tuan is a fucking beast!!

[KilltacKevin]

fucking super saiyan

[pdang94]

@2:10 He looks like he was about to go super saiyan

[trantc87]

how do you get your wrist and forearms to be bigger?

[glamboy1]

Go Tuan!!!! Arms are Beyond Immense!!! ;)

[IAMAVAIO]

...Arm wrestling match?



[oe]

Im not gay but that that got me hard!

[XmrFreakyx]

i think thomas is anabol tuan natural ...

[luckoftheazn]

Omg man, u look amazing!

[bball11ho]

swoll

[XXREDBULLX]

What's this music???

[juukyuu7666]

awesome!

[iSpeakKonglish]

You know...anatomy class, we have to look at the major muscles of the body. But it would be less stinkier to study the superficial muscles if we had Tuan in our lab.

[galacticmode]

Tuan has an awesome double biceps; he's looks stunning too

[kneelworship]

both looking great. Tuan is the definition of a class act: fantastic physique, great business sense, cordial, etc. Keep it going.......LOTS of fans!!

[Flexmeister]

Tuan is beast an best :)

[AGreenEyedRedhead]

I agree... your symmetry is amazing and so is that killer smile!

[minhtri008]

You are looking real good Tuan, just need to work on those legs and glutes for next time!

[skippypodar]

Looking great, Tuan! You should seriously consider going as "Goku" this year for Halloween. Keep up the good work, you're inspirational!

[Suprcassanova]

1:24 sted-head looks uncomfortable!

[MegaFighta]

there u can see it perfectly... that what makes your arms look big in shirts is the triceps and not the biceps like a lot think

great job!

[ensampojken]

How old is Tuan?

[foxman0720]

LOOKING GOOD TUAN BRO! YOUR HARD WORK IS REALLY PAYING OFF! GOOD LUCK!!

[allnightgibbons112]

tuan has seriously overpowering triceps

[MTVrocker]

The awkward moment when you realise their forearm is as big, if not bigger then your arms. 

[KungFuMovies247]

Goku :D

[ZenMaster93]

Sick arms

[marcusking6007]

thumbs up if you think he belongs in DragonBallZ!

[921Patrick]

so why did tuan come in 6th i have no idea but i guess the judges know their stuff

[Pk2Die]

GOOD GOOD MUSIC

[supamarkzyxe]

do you drink supplements? no really, like proteins etc.

[wahmelon1]

TANK

[Hiyrustrider]

Tuan your absolutely shredded, you've got this competition down pat! :)

[misterabuse]

DUDE YOUR FUCKIN JACKED UP! keep up the good work! :D

[p0rnomarv]

very cool music!

[18Damianz]

disgusting

[kartaoniks]

tuan you look fucking awesome :D ur my favorite

[HauntingPoet]

Beast fucking mode!

[lhsf94]

thumbs up if you think Tuan should be in MMA

[DaringD03]

Tuan ur my fave bro!

[SKazclaw]

looking huge

[Situazian]

definately lookin like the Saiyan God himself haha

[exeedorbit]

Continue doing what you're doing, and you will one day be victorious.

[exeedorbit]

That being said, even though I have to admit that cleveland does have an amazing body, I don't think he's particularly symmetrical, but he does have a lot of size, which is why he got the award for that too... Oh well... Tuan.. you look amazing buddy, shredded, arms are very nicely defined, keep it up sir.. you're doing great, the simple fact that you were allowed to even get on stage at the cronus, can already be considered a great achievement.

[exeedorbit]

A lot of people keep saying that tuan should've taken cronus... But the fact of the matter is, they look at things that unfortunately, Tuan can't control, like his height and his bone structure (hip width, shoulder width, ribcage etc) and these things do play a role in competitive bodybuilding.

[HarryHayfield]

Have you done something to your lat? When you were doing those Superman concentration curls, the area underneath looked very discoloured.

[hithur]

@HarryHayfield i think thats the tan lol. it was probably a spray on haha

[iphoqube]

Vegeta and Nappa?

[Pur3GoneWild]

i totally have no idea why you didnt take cronus.

[phil3kyuubi78]

I'm inspired..

[FunnyDevo17]

The only thing that other guy got on you us biceps. You are great man

[blacksky2301]

I like it...:D

[bombadoiog]

Congratulations , Tuan !

You're look AMAZING !

[kamikaz67]

Dye your hair blonde for your next competition in the future.

[VegeXP]

THAT, is what i call true inspiration!

[florhapsody]

Here's an idea for your next showcase. Dye your hair yellow, and wear a black wig. At the swell of the music, take off the wig and turn SUPER SAIYAN. BLAOOOW in their mouth.

[Turok676]

this gave me a new focus for my triceps. thanks man, awesome job at the cronus

[805ad]

One word: DAAAAAMN. haha great job tuan

[drivebyee]

Tuan do you have any tips on how to not get stretch marks from bodybuilding? I noticed you don't have any or at least I don't see any on your skin...

[Craigster45]

just saw this vid on cleveland's page. you actually allow comments (:

[ripendisease]

who gives a fuck about best poser

[ShaanSharmaFitness]

Jesus Christ, look at Tuan's arms! O____O

[c0t0d0s7]

@ShaanSharmaFitness They are incredible; the most motivational guns on YouTube.

[Soccasteve]

@ShaanSharmaFitness lol yeah they are kind of crazy looking, i mean look at those massive shoulders! Yikes

[ipodman20000]

FIFTH

[Skyprey]

awesome :D

[RiptN3rd]

Nice.

[W6COllirac]

Keep on keepin' on Tuan!

[SimonFanProductions]

I still think you have the best symmetry.