SparkPeople New YOU Bootcamp: Day 7 Tummy Toning Workout

[BrenduhLiana]

can I do the New you bootcamp if im pregnant?

[sparkpeople]

@BrenduhLiana Nope. Check out BabyFit.com for pregnancy-appropriate exercises and workouts.

[lifeisfunful]

does excercise without strength training help you build muscle?

[sparkpeople]

@lifeisfunful Technically, yes--but only a little bit.

[sparkpeople]

@lifeisfunful Minimally.

[jonasbrobabii654]

i guess you could substitute the ball for a chair or the lounge?

[JJAVON11]

I've been following coach Nicole workouts since Feb... I've lost 30 pounds so far without dieting...

[heyitsmegina]

goood for u!!

[merwaridy]

@JJAVON11 OMG really.

[jolina22]

Yeah is there a "ball substitute"

Would be really useful to know.

[RAchELxx1994]

i did this without a ball

its hard lool

[nikkitaseis]

Coach nicole you are so helping me getting my booty in shape!! :D

[badaudio]

She's a cutey.

[tifferzturner]

what if you dont have the ball .. will u still get the same results .. is their something else like a substitute that u can use ?

[cristal954]

great video!

[bengoc04]

I love you, Coach Nicole.  You are an angel.

[kittenkittenkitten]

This is super helpful, who ever knows what to do with those darn balls?

Coach Nicole you are adorable too!

[chile58102]

you will have very nice tummy,the ball helps alot.

[maysjaime]

i've had this ball for years and never really used it until coach nicole's videos. i am loving this.

[freyadagurl]

If I do this video everyday exactly how its done, will i get a flat toned tummy??

[88waddles88]

yeah if you have a healthy diet and lower your body fat. You can't spot reduce, this will only build up muscles in your stomach, not get rid of fat.

[houndrnr]

This'll get those abs in shape proto! It hurts so good.

[paprikapink]

I love Coach Nicole's videos. She gives clear instructions about what to do and how and she always knows when I'm just about to give up -- just then she'll say "one more rep and then we're through" or "one more exercise and then we'll stretch" or recommends ways to modify the exercise for my range of motion. I feel like I'm really getting away with something -- all this coaching and no gym fees! In fact, no fees at all. It's incredible.