Teen Bodybuilder - Nick Wright - BIG TRAPS 1

[aenglish1609]

You have tiny traps, and a terrible back... Everyone who has any kind of muscle on them has traps bigger than yours...

[DeadAppeal]

Yeah he isn't on steroids. It's called buying a shirt that's two sizes too small

[MrRhino52]

youtube.com/watch?v=WkjaL2rr3s­4&feature=g-all-lik&context=G2­01837cFAAAAAAAAAAA

[whitekid3]

he's got a muscular chest, it's just that his chest is narrow... but given time, his chest will keep getting bigger and so will his back giving him a wider look

[ostler10]

i want to have a posedown with you because you are famous(on youtube), but aren't very impressive.

[mandisencool]

@ostler10 hes not famous cus hes big, hes famous cus he makes the fucking videos, and he can talk well in them

[kcooljd]

good body but too weak to be classified as a teenage bodybuilder

[Rotatez]

your chest is so smalll compared to your arms, how much do u bench

[TheAric21]

@Rotatez To be dead honest you he doesnt even look very good for the obsessed level hes at



[americanbadass911]

what about farmers carry?

[STIMP422]

nice straps tool

[ElvisFerbeyre]

I'd say that the best exercise to build mass in your traps is the deadlift, no doubt about it.

[Rael7]

This is constructive criticism so dont bombard me. You need to slow down the tempo on your reps as you elaborated at the end of your video, the reps with the dumbells were way too fast man.

[don73tube]

Nick, you just have to show a full body shot. You are thick and cut.......Show it !!!!!!!

[Yea00]

Funny i just started working out seriously like a year ago and i have a more bigger chest than he does!

I guess its my genetics

[parkerman16]

@Yea00 lol or he dont really work his chest that much as he should

[Bigericman405]

whoa whoa !!! nick i never knew girls liked the traps!!! lol :D

[Lbgizzl3]

Hows it Goin partner...Nice Job there. How old r U ? ;)

[wb2akv]

roids



[Churly13]

@wb2akv his is obviously not taking steroids, you know shit

[straightballinf]

@wb2akv Get a life.

[steriods4champions]

@wb2akv you must be some small ass cunt. this is no where near roid material you fucking prick

[ElvisFerbeyre]

@wb2akv man you have no idea what you're saying, his body look completely natural for me.

[ThaddeusBA]

born personal trainer right there!

[hairyjute]

the sexy muscle group? you need to get a girlfriend and calm the fuck down lad I thought you were gona cream yourself at one point there!!

[Evelbob6]

pritty good mate, just try and slow down the reps when your doing them (shrugs or whatever).

[Bruthalko2553]

2:50 godsmack-crying like a bitch

[112358miau]

What do you do when you lift your shoulders?

[867Ash]

god, i cant stand this guy .man .. im the same age, bigger, 232 pounds 5.10.. you always got excuses's "Now Remember i just did a full shoulder workout" bro your weak before and after. sorry.. an you should be sitting unless its an clean an jerk kind of movement. lol an you always tensing.. i love bodybuilding,but not you ..

[yotta2r]

Wheelchair before the age of 30..

[GOLONKO69]

sry .. .so gay :X

just show people how do exercise but don't strain plzzz

[koaj]

how do u get it to peak right wear it starts like the lump on the sides

[NoXpLoDe7]

i dont understand why people always use wrist straps, and freaking belts. We were mad to use are back and wrist without help.

[ARandomCanadian]

2:37 wtf is that? straighten out your back and don't lean your shoulders in front. Weights shouldn't be touching each other like that if your working out traps

[ARandomCanadian]

your traps are small and short, your shoulders are pretty wide though

[koaj]

how much times a week do u workout ur traps?

[violetGTA]

traps r the biggest muscle in the body :)

[ARandomCanadian]

@violetGTA no back is

[JadeCrystalAyris]

god i hate him man!!

[j0ey96]

u should play ball

[PumaTomten]

i notice your shoulders was like moving forward when you were doing shrugs with dumbells, its better if the dumbells are on your side not in front of you. keep the shoulders together if you want it to hit the upper back

[liflyguy]

i saw this guy doin 1 armed shoulder shrugs, said it lets him hit the muscle better cuz his movement is as restricted when hes doin 2 at a time, do you think its good//bad//no difference? i tried it, its easier 2 move the weight, it feels to me like i hit it better but...well u tell me lol

[Dudethings607]

@liflyguy It's whatever works for you man.

[finbomartini]

On every bodybuilding video there's always some assholes saying 'Oh man you're weak for your weight' or 'You're really good but tbh, missing too much mass'

These people try hard to achieve this shit man! Give them a break!

[ThePrinceAmerx]

Any tips on how to get big traps on the back ! please nick i need HELP !

[sdfefde]

@scondore why are u so weak for ur size ? powerlifting lightweight guys totally outstrenght u and ALOT , ???

[scondore]

Based on what? This video was demonstrational.. And still used 120lbs dumbbells.... Plus I'm NOT a powerlifter...........

[sdfefde]

@scondore check 8poundbass , i dont belive his age but look at his size and strenght

[freakybauernhof]

i think ur arms are nice but the chest is too low compared too the arms 

[Cardell15]

at 2:00 best trap workout hands down the military press will make your traps bulky if you dont believe me look at my vids!!!

[opking44]

hey nick y u alot bigger in this vid than the vid of u doin poses outside under that bridge for pumping muscle vid?

[IEPhenom]

zz top and pink floyd haha.

thanks for your tips bro

[TheZulu10]

i most say bro thats solid and yea maybe u will regret working out so early maybe you will be hurting when your 65 but bro fuck... you only live ones and iam pretty sure u can live it the way u want to,,, well some ppl are hating so be it live your life

[thekingdomreturn]

Don't you think starting bodybuilding at 15 or 16 is too early you will regret this later on in life trust me I know you want to impress people now and early but a word of advice don't hurt yourself kid!!! Let your body grow

[DonIvo1]

MATE .. I only signed up in youtube to tell u .. ur totaly wrong ;x

I see ur overexcited way to do exercises for traps .. your back must be strictly straight.. your shoulders should be behind your body and third .. u must NOT do the reps that fast .. if u keep on doing them the same way .. good luck .. soon u will look like a big pencil :))

[19Joejoejoe]

One quick qestion... Ur build for ur age nd bein natural is ridick, but has the thought of juice ever crossed ur mind??? I mean something mellow like cyp test or anything?

[campolicejeff]

You are SO SO SO S-E-X-Y ...Jeff Darga

[94valentinc]

how long are your workouts a day?

[Akourmadas]

nonexistent chest...

[gurngast]

i freaking hurt my dick while doing shrugs in the front today..

[standardtoaster71]

@gurngast ROFL!

[gurngast]

@standardtoaster71 i had a cut on it LOL no joke

[standardtoaster71]

@gurngast dude thats hilarious i know what you mean tho...you get the two dumbells in front of you and they end up pinching your weener...sucks

[gurngast]

@standardtoaster71 sigh, im fine now tho :D i watch my weener carefully

[shawnjoseph1]

"eagle-like" ???  what does that mean ?

[Handsdown09]

@scondore those are rhomboids dude in the centre back...not traps, the traps and rhomboids appear to meld when you hit back shots but they are actually differerent.

[dellotti]

Hope youngsters watch and learn!!!

[animalsasleaders17]

Do the perfect fucking push up for big traps. Shit worked for me.

[sinhaxx]

@scondore this is true ;)

[conrifor]

You're a beast Nick!!

Thanks for the tips you've been giving on your channel, you've helped me a lot.

I'm 155 right now, but my arms don't look anyway near as big as yours!

Here are some questions that I would like you to answer:

Do you reccomend taking away carbs completely for fat loss or take them away a day at a time?

Do you think I would be able to get a chiseled out pecs in 6 weeks becuse I wanna look my best when I go on a cruise?

Could you give me a chest workout?

[harmer1979]

big traps dont equal big neck..gotta do wrestlers bridge or 4 way neck for that

[im4everbest]

wheres part two?

[rulenumberfour]

What's wrong with your chest?

[007ObiWan]

Nick, do you get many requests by girls and guys wanting to feel your massive 17-inch biceps?

[MCLOVIN50]

Hey man you should slow down a little!

[calsweet]

@scondore speaking as a girl, i'd have to agree with you nick. however i still prefer a nice smile. but yes, if i see a guy with a great back he usually get's a second look...and if he looks like you, a third.

[BlackBelt10101]

Keep up the good work, Stay natural, and always Reach your peak in life!

[OceanTunes]

gat dayum nick... i'll bet you knock people out just by flexing

[Yoshi181313]

Kudos to you man. Ur arms are fucken huge, your abs are more visible, and man your my idol bro. I look up to you and these videos they keep me motivated and makes me not give up.

[TrollingForYou]

@scondore well i get alot of compliments on my wide lats but that doesnt mean the girl wants to sleep with me cause of it. Im pretty sure girls love big muscles overall and a great personality

[aamrocks123]

P.S i thought girls hated traps they say its "scary looking" lol !

[aamrocks123]

nick iam curious were did you learn all about bodybuilding ? any books or websites you recommend ??

[lancer7610]

good videos but why do you have an m5 badge on your bmw when its not an m5 ?

[egahd]

Hey nick u should do a recipe that i use, i put my organic long grain brown rice into the rice cooker, i fry up some extra lean ground beef, and when the beef is almost done i throw in a can of red kidney beans, then i add in some pea's n corn

it tastes amazing and its got about 65 clean carbs, 40 protein, and 15 good fat, per serving, and for like 8 bucks u can make about 6 servings like that and it tastes great (it is kind of like chilli but its more like a stir fry) but tastes great & great4u

[wdgbirmingham2]

you are a god

[wrestlerclint69]

you have a good frame bro

[maggot72494]

I've been training for around 2/3 months, here is my progression so far, how are my traps coming along, what can I do to improve, you're a huge inspiration, I wouldn't be as dedicated to my diet, and workouts if it weren't for you Nick. You're abeast bro.

forum(dot)bodybuilding(dot)com­/showthread.php?p=499061081#po­st499061081

[4ndy123]

Arms looking hugeeeeeeeeeee

[LordEly69]

dude i love ur gym music mine doesnt even play any music

[matthiais]

keep em coming. this is good stuff. keep it up bro

[oatmealpizza4u]

What happened to the end of the video??

[bleach4life101]

@oatmealpizza4u Wait for part 2 to come out, it will have the rest.

[grapfan1]

do push ups and pull ups/chin ups work traps as well? I was working out with free weights and this month i will do only calisthenic workouts to see how much bigger i will get. If they work out the traps does it matter the length of my arms being apart?

[balinmar]

why dont you just train at home Nick???

[Crimson28Tide]

@balinmar He'll probably answer you. But He only has a limited amount of equipment at home.

[LordEly69]

@balinmar he does train at home because he out grew (lifts more) than what he has in his home gym, and having to keep by new equipment gets real expensive, I had to do the same thing.

[voicefulmarlin]

wonderful advice, i thank you, im going to try out your suggestions. stay fit. cheers

[4bradd4]

You really need to leave paint alone

[RealDefentertainment]

why is your voice getting Batman-ish by the day? still going through puberty?

[qualityabs]

@RealDefentertainment listen to what he says in the begining of the video retard

[RealDefentertainment]

@qualityabs hey kid If you watch his recent vids you will notice that his voice is getting deeper. Sickness voice=Horsey voice puberty voice changes=Deep Voice.

Now on to the "RETARD" thing: I don`t care how much muscles you Got I`LL BREAK YOUR SWOLLEN ASS DOWN, Fortunately I don`t have interest in going to Sweden + you are a MINOR!!!!

GROW UP WELL AND DON`T BE A INTERNET TOUGH GUY!!

[hygienestudent]

god damn you fine.

[MrTheghostplayer]

dude i got you on bodyspace as a friend and you getting bigger and bigger.. good job nice..

[FUCKTHIS360]

i wana know what u eat b4 work out and after ....and just what do u eat like every day??????/ thnx sick body man keep it up hahaha corny

[paintballjunkie65]

@FUCKTHIS360 watch his other videos he aready has.haha

[FUCKTHIS360]

@paintballjunkie65 he only eats oat meal and THATS IT? fuck i cant do that lol WHO EVER USED PLAZMA JET?????????

[paintballjunkie65]

@FUCKTHIS360 nawwww bruh watch his other videos, he eats alot of chicken, rice, and potatos, he also has an episode about supplements, just watch em, nick knows what hes talkin bout.haha

[RealDefentertainment]

@FUCKTHIS360 it depends what his "everyday" meal is like compared to what you consider as a everyday meal. Just make sure it have a lot of protein in it!!

[RUsssssSSsssssO]

on your last super set for your last rep pull your shoulder back(not to roll them back) but pull your traps up and back and give it hard squeeze as long as you can itll finish off your set properly

[marinesrock316]

when is part 2 going to be put up

[m4g3xr4ng3x]

should i do traps with back or shoulders?

[lexington9999]

@m4g3xr4ng3x I do them with shoulders

[RealDefentertainment]

@m4g3xr4ng3x some shoulder workouts works traps as a secondary muscle hence I personally do traps on my shoulder day!!

[jcbrowns]

You've come a long way man. Great job!

I love your videos.

[alkim777]

I'd like to see this guy's physique OUT of a bright *** light.

[50NiggaH]

good work with thous arms man good work looking a lot bigger keep up the good work :D

[rctriplefresh5]

you look a lot bigger man.=p.

[GlennW69]

I see your not the only one whos face goes all direction when training these lol^^ Tough i do not find this the most hardest one to train but hella damn my face goes wild when training them.Mostly like contractions in the lip...

[StevenSWM]

A very important, but often neglected large muscle of the middle to upper back. Yeah, I want ot hear everything u have 2 say about them, because I once saw Arnie List doing the rotating type shrugs, so I do them also. If it's wrong, I want to hear about it. :)

[MaroonmeisteR]

@StevenSWM i never rotate my shoulders doing traps.. it will hurt your rotator cuffs bad!

[nelsono415]

I want to have your body no homo

[onlinedoener]

nice

[MrMuscleman001]

Yo Nick, you have made every Workout vid except chest! What up wit dat! is one on the way?

[TrollingForYou]

lol i never heard of a girl loving traps. Im pretty sure you just made that up

[ZacaTV]

@TrollingForYou girls love all muscles :)

[TrollingForYou]

@ZacaTV girls love most muscle but only if there big

[Nikon05]

@TrollingForYou girls defo like it, if you have biggish traps, slick shirts fit you so much better. makes you look bigger in general

[zacklepuff]

@TrollingForYou im a girl and i love big traps on a guy. its SEXY

[TrollingForYou]

@zacklepuff sure thing ZACK!

[markgoffeney]

@TrollingForYou your user name shows what kind of person you are...

pencil neck nerd? probably...

[TrollingForYou]

@markgoffeney eh im actually 8 weeks out from ocb buddy so no i only watch nick cause hes into bodybuilding like me i actually disagree with a few things he says

[thegamexxx1234]

@TrollingForYou ye i agree I have never heard of that either

[Dudethings607]

@TrollingForYou I had a girl love my traps. Guys with a small back and/or shoulders are not attractive to girls.

[bukie89fella]

@Dudethings607 thats true :)

[BJs4MePlz]

@TrollingForYou girls like broad shoulders. traps are an essential part of broad shoulders which prevent you from looking like a pin neck.

[bukie89fella]

@TrollingForYou i love traps and im a girl lol ^^

[TrollingForYou]

@bukie89fella ugly girl >.>

[ryansmuscle]

first to comment :)

great vid