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Laura's a force. She has helped my running form with all of these exercises & then some. Nice to have the video for a reference point. Great work!
AutumnMax 1 month ago in playlist More videos from NaturalRunningCenter
Hello
In couple of drills you pay the attention that hips are not moving. Is the hip rotation bad in your oppinion or it is just for the sake of the exercise?
jasiuwysocki 1 month ago