Safe-to-shoulders pull ups part 2

[MAXYMUSPRAYM]

Лох ёбаный

[stfuandLiftBtCh]

Who clicked this because they thought it was a shirtless chick doing pull-ups?

[antokindness]

@stfuandLiftBtCh Are you going shopping for approval here on YouTube?...

[rommi27]

get a tint

[pkhamidar2com]

Go deadhang so you dont cause superspinatus injuries... you msut go deadhang every single rep, not just first rep! but its ok

[antokindness]

@pkhamidar2com Sir, it's dead-hang which disrupts you rotators cuff, so it should be avoided ever. You keep on doing your way, but kinesiology suggests otherwise. Have a nice day.

[doubleds200]

@antokindness you are absolutely correct. I think he meant 'supraspinatus' not superspinatus. Otherwise, deadhangs (letting your weight pull the humeral head slightly out of the glenoid fossa) is terrible. It can lead to overuse injuries such as glenoid labrum tears.

Besides, with this exercise you are relying much more heavily on your Teres major/ minor, middle traps, and lats, not so much an exercise for supraspinatus.

[antokindness]

@doubleds200 Right said!

[MF4KP]

3 lol

[InsertName125]

Wasn't he in the Partridge Family?

[antokindness]

@InsertName125 I'm not into movies. Have a nice day.

[InsertName125]

@antokindness I didn't say you were into movies. I said you starred in a TV show from about 40 years ago. Have a nice day.

[antokindness]

@InsertName125 Thanks for your answer (I'm italian, so I don't know about foreign TV shows, unless House MD, CSI and similar stuff from the last 20 years).

[InsertName125]

@antokindness I appologise. I was just teasing you. I didn't mean it in any negative way. I tease everyone I know. You might want to check out Partridge Family clips. They're all over youtube. You might see a resemblence with one of the kids. That's obviously not a bad thing. They were famous, afterall.

[antokindness]

@InsertName125 Don't need any apology: your comment was fair since the beginning and I thank you anway for the comparison. Take care and best wishes.

[ScreeAT]

Nice, but you should work for you butt.

[antokindness]

@ScreeAT This video is almost 4 years old: I've worked out many other things since this. Thanks for your advice.

[7moooo1]

wth does chocking the chiken means ?

and she looks like a man is she ?

[antokindness]

@7moooo1 To masturbate. I'm a man, sir, even if you find it so hard to believe. Regards.

[tasopicollo43]

@7moooo1 what a stupid ass question dont u think she would be wearing a bra if he was a she

[7moooo1]

@tasopicollo43 well i only saw the part from the back didnt see the front and she looks like a man

[JohnnyBravos]

If he wasn't shirtless, I'd think it's a she!

[antokindness]

@JohnnyBravos That's why I took it off!

[thekingofoakland]

@antokindness How about you just get a hair cut and stop tricking people! Lol

[antokindness]

@thekingofoakland It's just that I like long hair (and I like that people get tricky about it as well) :)

[destiny6666]

@JohnnyBravos - only reason I viewed it :)

[kourtneybff1]

I'm sorry, but you look like a girl :/

[antokindness]

@TheSacredGoat Choking the chiken is as natural as breathing and as eating. You won the game anyway :)

[antokindness]

@TheSacredGoat They made bricks.

[antokindness]

@TheSacredGoat I only know they shut the factory down, so no more noise there around.

[Atlaspower78]

whats that sound in the background, sounds like someone is choking the chicken..

[antokindness]

@Atlaspower78 There was a factory four years ago: now they are gone.

[uuukkjj]

great job! great back!

[antokindness]

@uuukkjj Thank you!

[darrell220]

Dude your jacked! Do you just do free weight exercises like pull ups and box jumps and so on, or do you do weight lifting as well?

[antokindness]

@darrell220 Thank you! I do body-weight ecercises for my upper body and some squat at the rack for my legs (or one-leg free squat at home): both methods can improve on our health.

Take care.

[roundingp]

volevo sapere una cosa, ma nella fase eccentrica sconsigli di scendere totalmente per evitare danneggiamenti alla cuffia dei rotatori?

ho letto da molte parti che comunque non scendere totalmente puo danneggiare tendini o legamenti del gomito...

[antokindness]

@roundingp Il punto è che, per passare dalla posizione "lock-out" in basso all'azione muscolare della trazione verso l'alto, gli unici ad agire sono proprio i muscoli piccoli della cuffia dei rotatori delle spalle e quelli dei flessori dei gomiti: così, a ogni ripetizione, troppo carico andrebbe su questi, danneggiandoli alla lunga: esercitarsi per migliorare nella salute è diverso da esercitarsi per impressionare chi ti guarda. Ciao.

[d4k074p4l]

lmfao put a shirt on u girl

[antokindness]

@d4k074p4l I'm not a girl and the weather was too good to keep the shirt on.

[roymar1234]

YOu look like a girl with big muscles. Or gay.

[antokindness]

@roymar1234 And I'm nothing of both...

[saturnfan]

kudos to you for dealing level-headed to all the sad remarks.

[antokindness]

@saturnfan I still get some compliment anyway :)

Thanks for your comment, man.

[MedicmanFP]

no offense but you look gay

[antokindness]

@MedicmanFP No offense at all: I know it, but I just don't care.

Have a nice day.

[DejanThierryHenry]

i can do 30 pull ups like that on 0:03 and im 14 year old

[antokindness]

@DejanThierryHenry Good for you, wish you well.

[thewrit3r]

BRAVISSIMO!

[antokindness]

@thewrit3r Gentilissimo!

[inospeakenglay]

looks like a flying squirrel 

[ekubalusabyan]

thanks for the tip man...

[istdercollen]

Looks like Vega from Street Fighter or something.

[krononomikon]

in the face, you look like the original he-man

[tyjean1]

nice belly button

[MrOdsplut]

Don't be a fucking gay and do your pull-ups properly.

[HPG45]

All the way down, dammit.

[antokindness]

@HPG45 Thanks for the strong advice, but I CARE about my shoulders, dude.

[Warsheeper]

@antokindness it is actually BETTER for your shoulder to go all the way down cause then you develop strenght through the full range of motion and you strenghten your shoulder rotators

[antokindness]

@Warsheeper It may look that way, BUT unfortunately the great stress that rotator-muscles have to face in moving your body from dead-hang up to the bar is VERY big: you risk to damage them before you can strenghten them: mine is a medical advice, man, then you do whatever you please...it's just and advice, not an order...Take care.

[lewisasmith1]

You are correct, I injured my left Trap by doing full range to exhaustion. Couldn't train (At all) for 8 weeks. As any body tension puled the trap and caused crippling head aches. Now I stop just shy of completely hanging.

[antokindness]

@lewisasmith1 Experience is the MASTER: one can go around saying whatever he likes BUT Experience will tame him as soon as he goes on verifying and testing his hypotheses...

Wish you well, man.

[ZeroTheHate]

@Warsheeper served

[ZeroTheHate]

@HPG45 dumb

[MrHappydog28]

thank you..keep uploading video it's help very much...

[antokindness]

@MrHappydog28 I will, take care.

[MrHappydog28]

am a bodybuilder with fairly wide back but the problem is my waist is too wide and it make my back look a little bit wider than my waist what can i do to make my waist smaller???

[antokindness]

@MrHappydog28: eat less AND make use of a waist-belt while squatting or doing good-mornings or doing dead-lift.

[MrHappydog28]

you should be a pro man..you have it all..and what make your body so good its the small waist and wide back..and an flat abs..your body look same to Arnold Schartzenegere...

[antokindness]

@MrHappydog28 : you way too kind, bud.

[amdevor]

@antokindness (uploader) @MrHappydog28 and gay!

[antokindness]

@amdevor : what a brilliant coment, dude!!!

[ShookOne92]

damn nigga u can fly with them lats

[BestLoyalistMusic10]

do you ever use weights anto ?

im only askin because if you dont your seriously a machine

[antokindness]

I have a couple of dumbbells of max 20 Kg each.

Thanks for your comment, buddy.

[skatarob]

Awesome bro, i use the pipes on my basement ceiling to do these :( got nothing else

[antokindness]

Whatever works...

Wish you well, pal.

[ANDYYEEE]

tell me friend, what is the main differences between pull ups and chin ups?

[antokindness]

PULL-UPS are those you can see in here for first.

CHIN-UPS are those you can see in here for last.

Take care.

[wellslange]

dude your soooo ripped

[antokindness]

Thank you, man!

[toboe2]

cazzo sei italiano!!

=D chi l'avrebbe detto

guarda io sono etero.. però devo ammettere che sei davvero un figo! xD mi ricordi leto "angel's face", attore e cantante ; D

buon allenamento

io vado a fare il mio byebye

[antokindness]

Grazie del commento!

Buon anno nuovo!

[Bonsai1993]

show off

[abbyISaPUNK]

you are so built ... ahhhhhhh ....

[antokindness]

you are so lovely!

[abbyISaPUNK]

for sure boy ...

[cbruntz7171]

a haircut would be nice bruh

[antokindness]

Thanks for the advice, dude.

[iMagnusX]

I recommend returning to full extension, with the traps in the ears like at the beginning, to work the movement through a full range of motion. This ensures that no imbalances will develop and that the muscles are maximally stressed.

[antokindness]

..and this insures an almost sure shoulders' injury as well, pal: do how you please anyway...it's just me...

[WBVIEW]

YEP!

[WBVIEW]

YOU ARE SUCH A TOOL

[kphett]

One thing you need to do... get a weight belt and do weighted pull ups :) Or even better yet.. thick bar chin ups/pull ups... :)

[antokindness]

I did many things from the day of this video: check my channel if you like.

Wish you well.

[blushiz]

HOLY MUSCLES

[smirko]

`Hi, why arent you wearing a top?

[antokindness]

Because it's hot and because I like it this way, man.

Take care.

[raniel312]

hey how long did it take to get ur body that muscular.

and before were u chubby or skinny?

[antokindness]

It takes time to get a good body as it takes time to become a doctor:

I was more skinny before.

[raniel312]

how skinny tho like in pounds or kilos aprox?

and how bout now?

if u dont mind answering

[antokindness]

In 2002 I was 65 Kg...now I am 75 kg...same waist size though...

Take care

[Pow3rGaming]

umm, he's at home and when you're bodybuilding you want to see the affect of the exercises on your muscles... better question is, "why the fuck do you care so much if he has a top on?" You have issues.

[smirko]

Hey, i just asked the same what the guy did 2 lines above you, just making fun of him you know

still looks gay

[AjwinsIow]

Why should he?

[andu7322]

A guy who can do corret pull ups :D

[topper14217]

Nice muscular control. Good demo.

[antokindness]

Thank you.

Cheers.

[haggiss]

why aren't you wearing a top?

[antokindness]

This is one of my first videos: I was in my brothers' house without any gym equipment, so i took off my shirt and did this.

Bye.

[XowntXihqX]

that doesnt explain y u didnt wear a shirt i bet u had one

C ya.

[antokindness]

..:-) ...some explanations are good for some and not good for others...

Cheers from Italy

[GerBear52]

Strong dude has an amazing physique

[antokindness]

Thank you, pal!

[Canadiansports]

are you kidding me? Just thin.....

[Vandroug]

I think i hurt my shoulder a little when doing chinups (i couldnt do a full one so i tried jumping up the bar = bad idea) so now i switched to pullups and it doesn't hurt that way.. I hope my shoulder will heal eventually though but im a little worried

[antokindness]

Dear friend, it is wise to put aside any exercise that hurts: each one of us has a different reaction to different exercises, so it's not good to insists on something supposed GOOD.

Bye and cheers

[Mebeawannabe]

these safe-to-shoulders pull ups allow lats to be flexed during the whole set, so it's in my imho, the best way to do pull ups, like you do, nice man.

[antokindness]

Yes, I believe the same as you. Full range of motion pull-ups can give too much stress on your rotators cuff, even if they remains very effective to improve on your back.

Bye and thanks for your comment.

[chaussette1er]

go back to your video games

[chaussette1er]

Thanks for sharing your knowledge, I am on bodyweight exercises too, could you tell more about shoulder locking (some say not to shrug the shoulders before hanging at a bar, to keep them low, "locked in")?

Regards from France.

[antokindness]

Thank you for your fairness.

Locking your shoulders-blades is like saying keeping your scapulae "almost close together and down" so to offer a good stabilyzation to the arms: in this video I show such a way to perform PULL-UPS and the result is a non FULL RANGE OF MOTION and a less demanding exercise on your shoulders (good for an average man and for a recovering athlete): when rotators cuff works isometrically as this way, it fatigates less; later when you become stronger, go full ROM safely.

[chaussette1er]

Thank you for your answer you make it plain.

[antokindness]

Dear friend, the problem is I'm straihgt, that's all.

Anyway, thanks for your being nice to me; I wish you well and take care.

[fuckinwok]

hahaha!!!

[antokindness]

Well now all YOU need is something worth to enagage yourself in instead of going around YouTube sowing the seeds of hate...

Bye.

[antokindness]

Hey, pal, go and buy plenty of COTTAGE CHEESE and masturbate as long as you please watching at THAT beautiful milky white thing. Bye.

[bastizzo4]

hot body !

[batmankeith1]

TRAIN HARD,WELL DONE

[antokindness]

Thank you: this is just a explaination-video about pull-ups. Cheers.

[csebrigh]

Nice .......great abs..

[Deathcall01]

again a very nice vid .....5/5

[antokindness]

Again thank you!

[00MR]

confermo ... 37 anni ... un fisico stupendo