whats the name of the song in the background?
hagenissepuler 1 year ago
@hagenissepuler shoot to thrill by ac/dc
gonskimhsfb 1 year ago
@gonskimhsfb thanks man
@hagenissepuler hahahaha, nice navn
MrGeneralskruf 3 months ago
how is this different from a normal chest press? I mean....is it hitting chest in a different area?
seed419 1 year ago
both. these are for muscle memory and not used as a max effort exercise. 80 % weight used with strict form, visualizing each rep as a shirted bench. touching low to a high wide lockout.
jayfry710 3 years ago
when is it best to incorporate the fry press. on speed day, me day or recovery/extra workout day?
yoamofior2 3 years ago
whats the name of the song in the background?
hagenissepuler 1 year ago
@hagenissepuler shoot to thrill by ac/dc
gonskimhsfb 1 year ago
@gonskimhsfb thanks man
hagenissepuler 1 year ago
@hagenissepuler hahahaha, nice navn
MrGeneralskruf 3 months ago
how is this different from a normal chest press? I mean....is it hitting chest in a different area?
seed419 1 year ago
both. these are for muscle memory and not used as a max effort exercise. 80 % weight used with strict form, visualizing each rep as a shirted bench. touching low to a high wide lockout.
jayfry710 3 years ago
when is it best to incorporate the fry press. on speed day, me day or recovery/extra workout day?
yoamofior2 3 years ago