If you go through the motion as quickly as I did on this video you will not feel the true essence of the poses (asanas). In order to get the full benefit you need to make sure that you FEEL 9 - 12 full breaths in each pose where you expand as you inhale and relax in the exhale. This is done for each pose (asana).
Begin with three deep breaths filling the chest, rib cage and abdomen...
You are most welcome! The relief from the accelerated blood flow to the spine coupled with deeper breath and uptake of oxygen speeds recovery. Thank you Kassandra
wow this vid is so neat I tried it and it really makes you feel relaxed! I did some of the moves on my lunch break when I had a sore back and I felt so good after I did them!!!!!
great video, thanks!
tombstoneSHARK 1 year ago
Great video! Do you find that yoga gives you more energy?
witnessforfitness 2 years ago
Absolutely! In the moment as well as in other experiences having the ability to sustain greater energy throughout...
zappindesign 2 years ago
i do it but i dont think im doinng it right
lukeybrofe 4 years ago
If you go through the motion as quickly as I did on this video you will not feel the true essence of the poses (asanas). In order to get the full benefit you need to make sure that you FEEL 9 - 12 full breaths in each pose where you expand as you inhale and relax in the exhale. This is done for each pose (asana).
Begin with three deep breaths filling the chest, rib cage and abdomen...
zappindesign 4 years ago
You are most welcome! The relief from the accelerated blood flow to the spine coupled with deeper breath and uptake of oxygen speeds recovery. Thank you Kassandra
zappindesign 4 years ago
wow this vid is so neat I tried it and it really makes you feel relaxed! I did some of the moves on my lunch break when I had a sore back and I felt so good after I did them!!!!!
thnx yoga in the office!! <333333333333333
Happydoedoe 4 years ago