Never Before Seen Ab Tricks And Six Pack Abs Workout

[malfoy1982]

just a question... have u tried to make ab punching videos? thatl be cool

[sup7man]

@malfoy1982 yea i got a few requests for that. ill get a videoo of that up soon

[malfoy1982]

@sup7man nice to hear that.. and hope its a long video.. coz some guys do lame gut punch videos.. some the punches are too weak.. im not saying that it has to be too much but it has to show the challenge to the body and the person being punched is stretched to the limit.. if u want to see my videos.. a lot of people liked it...

[malfoy1982]

its better if ull use the whole screen for ur video not just part of it

[sup7man]

@malfoy1982 yea i notice the screen is narrow. the video is shot from my camera phone so thats the best it gets

[DATBAWW34]

u must get so much ass just cuz of ur abs lol

[sup7man]

@DATBAWW34 LoLL! i must say it definitely helps

[sup7man]

yes sir! i got DaMn!

[xBabydrinka718x]

DAMN!!

[JoeLad9]

How much you weigh?

[sup7man]

@JoeLad9 i weigh about 140 - 145. switches up everyday

[sup7man]

thanks brotha! LoLL debit card! you seen it here first! =)

[flexhold]

Definitely the best abs on U-Tube; powerful wall of muscle!

[eagleofdead]

great video

[sup7man]

@eagleofdead thankss!

[sup7man]

yea the talking at the end was a lil too long. ill make it more brief next time!

[58mohit]

good abs..but video is too long ..

[sup7man]

like somebody punching me in the abs? ill look into that bro LoLL

[showstopper75]

you show do an abs punching video

[sup7man]

my calves need work. LoLL i will definitely get my quads in a video very soon! i dont neglect any muscles!

[conleeey3]

U gonna do one with legs and calves or just abs?

[sup7man]

haha thx bro. anybody can get great abs wit diet an the right training. so get your pennies ready 2 measure em!

[VillageSilat]

I hate ur abs....I want to beat on them with my fists....oh, I'm jealous...crap. damn ur cut

[sup7man]

my workout is basically roman chair raises....hanging leg raises....an a few oblique twists here an there. having low bodyfat % is the most important thing for abs i would say.

[sup7man]

vaccums will be coming friends..an were not talkin bout ur mothers vaccum LoLL

[Klymenos12]

wow incredible man what's your abs workout routine?

[adammtt]

awesome! looking forward to more abs tricks or abs workouts!

[tim1106]

vacuum stomach please!!!!!!!!!!!!!!

[feilou1]

Superman SuperABS!!! or rather Dances with Aliens ;))) can you please consider making some hardcore abs workout routines such as hanging leg raises and some closeup abs poses after the workout? Thanks!!!

[sup7man]

jus realized its you my dear.. on my other video, i thought it was jus sum random person 2 LoLL

[SovyS1]

Pretty Long hahaha.... Very talented Awesomeness!!! Keep it up!