FTW "Upper Body" Resistance Band Training!

[10kDangz]

mix in a shirt

[adubskieful]

Continuously hit 9 for a continuous loop of insane grins.

[gunvor69]

This guy gets SOOOO many bitches they try to prosecute him for bitchcraft...

[Filipinoman56]

Can I gain muscle with this kind of work out?

[DJKJSeph]

@Filipinoman56 If you are new to working out you will see results. If you are experienced stick with free weights.

[nygiantsable]

@Filipinoman56 dont think so... its resistance tubing is mainly for toning

[nabasta]

@nygiantsable

Not if you use "iron woody" or "jump stretch" bands. They go all the way up to 80-200 lbs (resistance curve) per band.

[qphamdo]

Make sure you guys Breathe and dont hold your breathe. I nearly forgot to breathe and almost passed out

[Cypherus21]

I never seen someone do reps so insanely fast with resistant bands? To work the muscles to fatigue so they build up, you do slow reps with proper form....

[Sypha14]

Only need a pillar now.

[martinez619ER]

Nice ..i tried ur routine it was a ass kicker

[stiffler171000]

front raises then BANG rubber band hits you in the face...

[jtterwil]

Jeff Cavaliere could bench you.

[risk531]

thanks good video

[a7laashkanani]

Great Clip. Thanks for the tips

[drmoroe]

The closest thing I have to a pillar is a tree in my apartment community. I am afraid that people will laugh at me if I were to do this outside.

Tssssssst!

[cfcjt93]

@drmoroe who gives a shit? They won't give a shit when you're ripped

[drmoroe30]

@cfcjt93

ha ha- you're right. I think though, unlike Scott, I will keep my shirt on until I am appropriately ripped! :)

[hijodepuuu]

Nice vid

[thekurufasulye]

3:28 ouch !!!!

[sniper89y]

nice job Scott!!

who noticed the girl at 1:08? haha

[tyoulton19]

Really well put together video. I recenlty moved out to the mountains and I regularly workout and there is no gym within 40 miles, and since bought some resistance bands.

Great video, gives me a number of exercises to add to my workout.

[btech101]

fuck....... ur jacked



[garybatesrsc]

Chew! Chew! Chew!

[hayderatrah]

Can anyone recommend any good brand that lasts forever and won't snap or go slack ? I am really excited about the idea but I am afraid the repetitive use would eventually break the bands or get them loose and slack ?

[ods1ODS]

@hayderatrah ive used quite a few. if your a beginner the everlast resistance band might cut it, but in my opinion the absolute best quality ones ive used are called lifeline. they sell them at the sports authority and on their website. very heavy duty good quality.

[aphelionravi]

hey! suppost I dun have the supporting pillar for the rope, wot is the alternative ?

[Vagabund92]

why is he doin that fast?

[HollanderT12345]

@Vagabund92

because he is noob

[majikmerza]

5:48 he turns into the little engine that could!

[Groovemaster2k]

@majikmerza I think I can I think I can

[Polexia3]

He's hot

[eybooo]

what kind of resistance band is this?

[kevinyankee2]

These explosive workouts are not for beginners guys. You could hurt yourself if you don't do them in proper form.

[hayderatrah]

can bands substitute dumbells and barbells ?

[kevinyankee2]

@hayderatrah Yes. If you use them properly.

[DnBPaul]

@hayderatrah its better to have a variation of weights and resistance, i prefer weights to these for me

[FrozenCrusader]

Nice work out program, do you have any alternatives for those excercises for people who work out at the gym?

[korea902]

does resistance band get your muscle more defined? because that is what im trying to focus on.

[AgentSpiral]

@korea902 Not really. They are best for explosives movements. So if you are a mixed martial artist, or play sports like baseball and basketball you can really benefit from these. Another thing about it is they are like dumbells, in which they work stabilizers. But provide resistance at the same time. Any serious athlete should being doing at least two Resistance bands workout a week.

[PS3xHDGaming]

@korea902 yea they do help, but definition of muscles only show when u have a low body fat precentage about 10 %. resistance bands help ur muscles get stronger and bigger

[sakugu130]

hmm ur not a jerk like some fitness people

[MrSIBZ93]

what bands do you use?

[pkrz29]

breath or you will kill yourself........ no shit shirtless

[WheezyBurgah]

fuck i need a pole

[ElvinHusejnovic]

I tried this and my band broke :(

[bastrop78418]

This dude gets buck

[jaguar4u2012]

Hot boy!!!

[TidusL2]

Is it better to make with weights or with resistance band ? What is better to build strenght ??? And when i say strenght im aiming for overall strenght but a little directed to punching strenght

[Enstrangle]

@TidusL2 do the chest exercises with the bands for better punches

[LordDeathspit]

@TidusL2 As long as your straining it doesn't matter what you use. You can do pushups, pullups and situps and get fit if you eat right. I use bands cuz i have a few injuries and simply can't safely use weights. Don't know when my shoulders gonna give. But the bands have kept muscle on me. I spent years thinking weights were the only way but i kept getting injuries and tears. Since ive used bands and bodyweight exercised i've NEVER been hurt since.

[kya5047]

Craig from A Night at the Roxbury?

[zelastjoker]

@kya5047 lol nah that's not him

[milesrulezz]

so thank you scott for this incredible workout!

[milesrulezz]

Ok... so i did this workout and let me just say it was INTENSE! It looks so much easier than it actually is. Do 20 reps and 4 sets and youll feel the burn and be SOO WINDED!

[abiotv]

Great video. I have previously done all these exercises...needed someone who looks as good as you do to confirm what I was doing. SUGGESTION: do a DVD about your whole routine with bands...I would buy it..Good Luck!

[korea902]

the scariest part about this workout is worrying about whether your resistance band would snap.

[jkelle9847]

@korea902 right! I got popped in the eye with one of those bands doing a workout........it felt like a muscle bound midget decked me in the face!

[bengracia1]

@korea902 you need to try Bodylastics then...trust me

[obzelite]

you forgot the wooo wooo after the choo choo

[sleez0]

lol like the people dont have poles in the house comment, just put em on a door handle on the opposite side n shut the door... this might not work on thick bands but his video is spot on,,,, look at his body...

[sleez0]

@sleez0 ps im not gay...

[malachixavierparker1]

i thought it was fuck the world...

[DaZeDmerlin]

I'm actually afraid of those elastic things, as a kid i was hit in the nuts by some kind of elastic cord.

[MrFFSMAN]

@DaZeDmerlin the elastic has just slipped while doing this workout my asscheeks are on FIIRRRRRRRRRRREEEEEEEE

[DaZeDmerlin]

@MrFFSMAN OOOOh, ouch!

I knew it.

Good thing it's only your asscheeks i guess. :)

[voianhemsed]

I went to a strip club to find a pole but I returned without a pole and with less money...

[MrCherryhead89]

where can i buy the pole?

[turbanless]

wat if i dun have a pillar?

[tuf310]

Good routine. Just bought some new bands and tried it out. Boy was I tired after that! Now all I have to do is make sure I do it regularly. Thanks Scott. Very helpful indeed.  If only there had been the Internet and YouTube about 30 years ago I would have looked fantastic! Now at 52 I look pretty good but only because of videos like this and people willing to share like Scott.

[mayank882]

You are inspirational dude

[TheS3NS3Y]

Nice thanks but how often do i need to do this? And will this have the same effect as using dumbbells?

[ToplessxPanda]

this guy seems like the kind of douche bag jock on your high school football team.

[Cromatictube]

i wonder if you can use the pole in my closet lol thats all i can think of

[Bexoak]

He is so hot-3

[BuddaM90]

what does FTW mean

[Samuelhoush]

@BuddaM90 For The Win

[LatestUpdatesFTW]

nothing is better than push ups for chest and arms muscles.... if you have an iPhone or iPod go download an app called Hundred Pushups. Its free and its a program that you have to follow. It's a 6 weeks program. First you do a test for it then you start from the week that you're at depending on how many push ups you can do at once. I could do 50 before it!and after i finished I could do a freaking 100!!! and that was only in 2 weeks because I was already on week 4 for the amount that I did first

[gfparker7]

Are you using the SKLZ bands? I just bought some today, really excited to start using them!

[TheJunierBug]

Isn't he the guy from the real world? Lol

[nath909]

no poles in your house. yeah, but i can make that dream come true, aka for you.

[FlexHotelExpect]

Incredble workout!!!! Best I've had in a while I feel explorded throughout by upperbody.. this 2 times a week will be great!!

[FlexHotelExpect]

I'm 16. I been using a 30 ib resistance band for a long time. Biceps are huge! Today I bought a 60 ib resistance bands. biceps will be even bigger : ) The girls are gonna love me.. Now that I have a 30 ib and 60 ib I can now add more excercies.. Now it's time to get a big chest, tris, nice abs, and etc. Resistance bands is the way to go.. Just add some weight lifting in it. : )

[Sc0lie]

"If you don't breathe while your doing this you'll kill yourself" - If someone didn't know about that I think 4 minutes into the video is a bit late to tell them :D

[AlbedoLove]

but your supposed to do each rep slow ._.

[K1llJ0Y94]

does it matter how big the pole is?

[mydanezu]

hey man ..nice video can u tell me what kind of elastic band use in this video (what brand) if its posible a link with this product cuz i find a lot of this kind of elastic band but i need to know witch is the best (witch last longer and not break so fast ) waiting for reply

have a nice day

[chubbymedic1]

@mydanezu Dont know what kind hes using there but if you go with bodylastics you wont go wrong. I use mine 6 days a week right now and have had em for 3 years and havent broken one yet.

[LegitProFilms]

@mydanezu lifeline tnt

[mikeyofficialpage]

I'm cringing while waiting for the bands to snap and smack him in the face. LOL

[seablackgold]

@ScottHermanFitness how much resistance that band makes?

[TheMRJabyouintheFace]

Cheers

[CanItAlready]

Maybe back off the caffeine? It's like getting workout advice from Billy Mays.

[bboy1022]

awww damn now i have to go buy a pole for my apartment

[mrchoppaboy]

@bboy1022 remember,when not in use for excercise females(or males if ur in to it) can play on the ppole

[azams17]

Roids... F**** a body good! :P

[handsomedebonair]

LoL

[alexarciameyer]

front raises BONER ALERT! lolll

[CanItAlready]

@alexarciameyer

Hmm. Pretty sorry excuse for one, IMO. ;)

[Chillidawgable]

he had a boner while doin the front raises hahahah

[LakinDenae19]

You don't necessarily need that same pillar. I used my bed post for those exercises.

[jimmyk127]

@LakinDenae19 when he did the exercises when do u take rest he never did how many sets u have to do it

[LakinDenae19]

@jimmyk127He suggest in this video that you do 20 reps of each exercise 3 times. As a beginner, I am only doing the exercise once because it hurts too much to go on. If you were going to do one exercise at a time and do it as he suggests, it would be 60 reps. As far as rest, I rest about 30 seconds. If you are hurting too much to continue, I would stop until I felt ready to start again. You don't want to strain your muscles. He says to take 30-60 seconds to rest, but rest as much as you need to.

[oyebaby3]

Guest what, FTW reverse is WTF, is what the f... LOL thumb ups this

[kurtis1246]

do something that contains effort softy

[Escalade241]

Your neck looks like its going to explode.

[kurtis1246]

@Escalade241 he has no neck what u talkin bout

[megavatoloco1234]

Fukn terminator

[aznmafia77]

i thought it was for the win :(

[aznmafia77]

dude, your physique is amazing, how tall are you and how much do you weigh? i wanna get to your level!

[JihadOfTheSoul]

I dont have a pole in my house so I was thinking if I drilled a hole in my bedroom wall and put a hook there so i can use it for resistance bands, do you think it will hold if i use resistance bands for advanced use?

[tyrant0303]

For a minute I thought "FTW" stand for somethin' else.....I thought maybe it could be that too cuz we r not usin' free weight lol

[erikleitzes]

Awesome video.....

Thanks for the pointers

[Jayslollipop]

He is not strong or naturally strong either. He is fit, so he looks good but nothing more than that. These videos you make doesn´t help that much, if you have special excercise machines and tools then you will benefit from this on a small degree. Next time you make a video try to make it beneficial to everybody by making home excercises or excercises that won´t demand special tools and machines.

BTW: Love your work!

[KingFrankie777]

My guess was " Fuck The World" He said I was right? I wasn't right. That wasn't the meaning! :( He lied.

[Jst0911]

Were you on the real world new york??

[EnglandAli]

is there any specific resistance for the bands you use, and also where can you get them from?

[andreslowpez1]

@EnglandAli Any sports store, Walmart has a variety, Target too.

[dermlover1]

your cute

[MegaReemas]

If the objective is to go fast and get to near failure, I'd say doing two arms at the same time is the way to go.

[spoddie]

Thanks that was usefull

[Tempia08]

Love the monkey lol

[ExpertSaraPalmer]

I love it.. High- performance

[joeyb13ccny]

I just tried this today because i won't be able to go to the gym for a week and it kills. how often should i do this a week?

[H2T]

if i had a body like that id be fucking bitches everyday in fact when i do get it like that its on and popping!

[boxingbodybuilder]

can you use a rowing machine instead of a resitance band because i use it for bicep curls and triceps also do you know how to use and instant abs machine please

[rs0and0cod0legend1]

12 people are fat nerd who play xbox and "hack" all day... go outside go play damn

[deepseabadger]

You look like Jim from American Pie but with died hair and muscles

[Tukky786]

Hey Scott i was just wondering where you get your resistance bands from?

[pelonchochoncho]

tried these yesterday for the first time and worked great!!! thanks

[robertowraith1993]

you're lats looked awesome when doing the inner rows

[tatichamp]

I love Resistance Band Training,for me good way to comfuse the muscles

[YoBootyStinks]

this guy looks hott!

[YoBootyStinks]

wow, i thought FTW was "F**k the World" that's what Tupac said, lol

[maestrochild]

Excuse me sir, i been watchin alot of your videos, and i was wonderin how much do u weigh and how tall are u?

[mikegrung]

I thought he was gonna say For The win...

[Pez712]

Do the ghetto workout, much better...

[MrKaidalen]

sounds like a train, CHOO CHOO CHOO CHOO haha

[chefawkes]

im getting tired just watching this

[swimmerphil]

fk, second day of this workout and 3/4 done then my bands snapped>.> and this workout really works just focus on the muscle you are working..

[mxh91]

while i was doing inner rows, my resistance band snapped and i slapped my balls :(

[maniaconewheel]

Totally reminds me of the guy at the gym on the movie Night at the Roxbury!!! Good vid though

[casheasy]

Thanks for this video. Great job.

[lolwisedom]

how do i know what resistance to get?

[JennBurgessFit]

Great video. Thanks. People are asking me all the time what they can do with their resistance bands, and many falsely assume that they are only for beginners.  I just blogged your video for my followers. Kudos! :)

[Lindys60]

Excellent use of bands!

Thank you!

[jdubbydizzle]

If you like to work with resistance bands then check out The Catalyst. It is a great way to train in any area with multiple resistance bands and/or multiple people! Look for it on facebook: The Catalyst Performance System.

[Deadngone51o]

What is this workout do? Toneness? Muscle size? ...?

[TheGenarl]

LEAVE THE GUY ALONE IF YOU DONT LIKE THE VIDEO WHY DID YOU WATCH IT

[TheGenarl]

BUT SOME PEOPLE DONT HAVE POLES IN THERE HOUSE

[birdman4birdlegs]

@TheGenarl you should invest in a door anchor then.. check out a company like bodylastics or ripcords for them

[Hibouda]

@TheGenarl tree :P

[andreslowpez1]

@TheGenarl Doors, bed legs, you can use anything else rather than poles.

[aznmafia77]

@TheGenarl lol its called a pillar, a pole would snap with that beast pulling it.

[leontoms]

@TheGenarl use door handle and chair?

[imperfectionKillz]

@TheGenarl Get a door anchor attachment. Probably can get one for a buck on eBay.

[AnCIEnTerlein]

@TheGenarl you can clamp your bands into your door ;) works pretty nice

[CoolHandBernard]

@TheGenarl *their

[jarradnorris]

use some of that brain power you have,find something else

[alienEmbryo]

@TheGenarl Lol, good one but some bands come with door attachments, which can replace the pole.

[aloobi]

@TheGenarl Get creative! Use the door knob!

[viktoroso]

@TheGenarl use the stop sign pole outside your house

[theoriginaldimi]

Good stuff, thanks for the vid

[damthatriver09]

lol what a douchebag, thanks for the video!

[jabskater21]

Scott. Am I able to use resistance bands everyday with the same muscle? (please no stupid replys from people)

[JuventusAAR]

pussy workout..

with respect to scott

[infantry031]

i found out my speakers werent on after clicking this video, turned it on and immediatly turned it the fuck back off. heres the part where i leave lol peace

[TheAbelden]

Hey Scott,

For those of us who don't know what's the difference between Fast Twitch and Slow Twitch muscles, and which do you consider more important to train? Also what kind/resistance level of bands do you use?

[brkillas]

has anybody ever broken their resistance band

[mindphr33k]

what does the fast motion result in?

[Sieg2k6]

Awesome! :)

I've just bought myself the full set of 'RipCords' and i cant wait to try out this workout!

[fshfrghedht64]

heyy scott can these resistance bands build up strength aswell im definatly getting myself a pair of these it will be good for when im off from gym