THE HIT-MAN DOING IT CALISTHENICS KINGZ STYLE !! THE REMIX !

[brownkv081]

When I watch this video, and see those moves and feel the inspiration. I feel like I should order a pizza because I bet you don't get to eat enough pizza.

[Themarios1]

can you do calisthenics everyday or you need to rest?

[thejonathanhouston]

What is your diet like?



[intuitioninstitution]

Jamtart motherfucker

[funnyboi0426]

can you do callisthenics everyday or should you rest a couple days after a workout ???

[RSkazuya]

have you always been a big guy???

[MistaHuber]

Dooood you are a beast...cant say much more

[katie35432]

you sexi lad come and find me please omg wow

[jacksonunteriner]

kick in the door wavin' the four four

[JeahCee]

Damn! Sexy man showin' us what's up!

[calisthenicskingz]

@JeahCee Thanks gorgeous, please subscribe.

[21centimetres]

piece of cake...xD

[kalikev]

That's a prison workout. Only a small % of the population can actually do a workout such as that.. It takes years and I mean YEARS to work out to such an advanced system.. The strain on the joints can be too much for heavier people.. Curious to know how tall you are ??and how much you weigh? And how much you weighed when you began this regimen some years ago.. It is a great workout for smaller people true, but unrealalistic for the majority of people.

[TheDanderson6]

I've watched a lot of your videos, very inspiring. Do you lift any weights or do you just focus on calistenics? And how can I get started with this?

[calisthenicskingz]

@TheDanderson6 thank. i don't lift any weights at all, i only do calisthenics. i have dvds that teach you how to do all of this, you can get my dvds from my website.

[Pinkink120able]

That's fantastic mate. There is something about lifting my own body weight that I love.

Kind regards from Oxford.

[SuzyQBlack]

Amazing strength, amazing talent, amazing body.  An inspiration to all who watch you.

[calisthenicskingz]

@SuzyQBlack  thanks.

[mcrouble]

That's real workout!!!!!!!!!!

Can anyone can transform the body by just doing calisthenics???or weight training is also needed to get a great body like shown in video???

The guy seems to be a regular gym guy....

[calisthenicskingz]

@mcrouble thanks, yes anyone can transform their body by doing calisthenics. please subscribe to my youtube channel much more to come. if you like this you'll love our dvds, there are much more amazing things on my dvds.

[charliestube1]

this guy has a great build, but I refuse to believe that all of his muscles where built solely from calesthinics alone. I think that he also does some weights and band resistance to keep that razor sharp chisseled looks.

[fluffy2700]

how do you practice the handstand push-ups?

[ninjayc]

dang i think he has a 10 pack

[300MUSIC]

at 3:01 , are those people fucking blind!? hit man is on the human flag pole and nobody is watching.

[MrBoFaN1990]

hey very nice vid!!!greez from germany

[charliestube1]

I wonder how long did he have to work out to look like that. I know that it some some time. And also a whole lot of cardio.

[extremeripped]

Is that muscle from weights before, or cals? you have long tendons so your muscles can get huge (-:

[Futurempmw]

this dude is the real deal! omg check out 3:00

[tfkime]

The only problem i have with Calisthenics is the elbow joing pains i get! awsome moves btw i got your dvd above and beyond the bar? it's awsome keep making new moves man! i believe you can help the youth!

[Albertorey1966]

respect !

[amnfoliver]

No-Homo, but does this nigga have a ten-pack. I think I just caught a case of hate-poisoning and I ain't taken my shirt off no more.

[MistaHuber]

@amnfoliver its not homo i swear i saw a 10 also haha 8 for sure though

[calisthenicskingz]

@amnfoliver thanks bro. please subscribe.

[havoc151976]

thats some crazy shit....

[cue1555]

Man I wish I can do that. Major props!!!

[rmsolympic1]

I visted the Calisthenicskingz site and enjoyed what I saw: positive, inspiring, and intersting information, images, and messages.

[Andythefunkman]

That is awesome. excellent skills. have you touched weights or your body has been just sculpted with calisthenics workouts ?. Be honest..

thank you!

[OTOWN2STOCKTOWN]

@Andythefunkman You don´t have to ask this guy about weights. Look at the gymnasts. They train purely doing this kind of movements, and get to look like this. Plus the things he´s doing makes the body burn away more excess fat to make you look lean.

[Andythefunkman]

thanks.

but, how u know if gymnasts train purely doing calisthenics exercises ?.Because I know a very good gymnast who trains a part of his workouts with weights, not all the time but he does weights.

[OTOWN2STOCKTOWN]

Ok Your welcome. I have talked to an ex-gymnast that did only calisthenics, read about Jack Lalanne who believed only through a combination of weights and gymnast moves will build the proper athletes body, learned that by engaging a broader number of muscles in your exercise program will burn away fat more efficiently because of the metabolic processes take more time seize even after the workout has finished.

[delta1418]

Man brotha every time I see you in action it just makes me want to go hit some more pullups.

[calisthenicskingz]

@delta1418 that's the inspiration.

[mrmurda]

lean as fuck

[feirabbitt]

i am defineatly inspired just great awsome

[vyctor75231362]

just a question are your muscles natural all calisthenics and bodyweight or did you use weights in it?

[inCare]

OMG, there is no thing like natural muscles or unnatural muscles. Your body cannot know what you are pulling with. Your body or some weight. It just reacts in contracting muscles whenever the force is applied...

It is not in what you train with, it is in how you train...

[webbyman]

Thats not what he asked you twat.

[inCare]

And yes I wasn't answering to him you stupid fag :D

[webbyman]

Then why hit the "Reply" button to the right of vyctor75231362's comment?

[inCare]

an accident man.... shit happens u know...

[webbyman]

I feel sorry for your mother.

[inCare]

Oh really, so sincere... :D

[dtownball]

HEY yo how long it take you to beable to do all this??? I workout and am strong but I wanna beable to do a bunch of this stuff to ya know..Not limit myself to one things and become stronger all around

[BrandonReviews]

That boy seeeeeeerrriisss (howeva they say it in Chicago)

Salute my brotha, Much respect to you and all the cats out there man doing yall thang because you guys most certainly inspire me man to get myself in shape. Be safe & God Bless my friend. oh yeah, & happy holidays 2 you all.

[Skorpasas]

what Notorious B.I.G and Nas songs are here ?

[kivvyp]

You are my hero!!!

[russparker89]

Crazy, must take a shit load of core strength

[guyanaportuguese]

yoooooooo this is serious. im inspired, and ima learn how to do this too!

[BigTfav]

man thats some serious workouts you have going there, in the Uk people dont see that, cheers for the inspiration!!!

[tabascojoe77]

yeh damn right Go U.K also go Hit-Man for inspiring us and especially me :)

[bboymushi]

Damn that waz tight imma start doin that shit right now hahah i bet i can improve my breakdancing with this shit

[ManchesterU12345]

wow man u are unreal u have seriously inspired me is there anyway that you can put up a video that shows us some easier workouts so that i can start calisthenics workout like maybe show the amount of reps that we should do and maybe so ab workout....props again u are amazing unreal videos

[playboy9494]

and another question what is your height and weight???

[playboy9494]

god damn you are the strongest person ive ever seen your body is godlike!!!do you take any supplements?????

[janelovesweed123]

DAMNNN

he makes it seem so easy lol

[Rasclot222]

Good shit homie thats whats up.

[urbanninjas1234]

sick

[Skorpasas]

every time i watch your clip, i wanna stand up and go training

[msdeedee76]

this was hot found you on reak1986 page lol ladies find reak

[calisthenicskingz]

no doubt. thanks, did you checkout my other videos ???

[calisthenicskingz]

@msdeedee76 thanks please subscribe to my youtube page

[dmi3rus]

Damn man, great strength, super balance!

It's not that I was uninspired but this stuff is pretty amazing!

[calisthenicskingz]

thanks.

[boss12]

Damn. Hit Man is a monster!!!

[Skorpasas]

LalalandE2008 - there are all excercises for begginers and advanced people in dvd that you can buy in calisthenicskingz website, trust me, dvd is awesome and you can ask King what is his website

[davidelpunkero]

thats watsup yo fuckin goin to the gym and showin them niggas that hood shit! they musta been like damnnn ha

[bigpete405]

brolick... Your a beast keep that up

[dipthelizard]

Your a total stud keep it up

[LalalandE2008]

any good site for beginers?

[slim2shy19]

oh my fucking god..i can't believe u did that friggin flag thing..was that computerized or some shit? that was too fuckin raw man. u raw as fuck for that man-

[Skorpasas]

your clips inspired me as well.... i think you should show some clip about what you can do with your legs

[eon001]

Nice nice nice. Very inspiring.

[calisthenicskingz]

thanks.

[MeadLyons]

Impressive stuff. How are his legs though? Never showed him doing any jumps etc. Im not tryin to knock the dude, he has a great upper body build and core strength. But obviously all of that is much easier if you dont work your legs...

[calisthenicskingz]

my legs are extrememly strong, i do more lower body then upper, without weights.

[MeadLyons]

excellent Id like to see a video sometime, im sure you have an incredible vertical if your legs are any match for your upper body.

[wingwong56]

HI ,

Amazing video ..

Amazing strength ..

But as i cannot do any of hat your doing , how can i start out so i can do this ..

How long u bin training ..

[JPalto]

fucking showoff. quit jacking around in a gym and do some real work like deadlifting and powercleans and toe raises and lunges

[danbau08]

Very creative. I wish I had someone like this to learn from..Good vid.

[gustavo05029016]

no caraaaaaaaaa doidera mano

responsa muito doido veio!!!!!!!!1

animalllllllll

valeu paz ai mano!!!!!

[blubber5252]

WTF, Hitman??? Ricky Hatton wasn't one here.

[BrandonReviews]

SALUTE!! you'se a real dude who is definitely inspiring that's for sure.

just a lil joke: I WILL NEVA FIGHT YOU DAWG!! I'll b like, 'forget it man! go head and take my lunch I didn't want the damn thing anyway.' lol.

but Stay Up u 2, Be Blessed & Massive Prosperity to you all

[FBI5150]

what kinda of calisthenics would you recommend for a person whos overweight? like im not REALLY fat but i can barely do any pushups and i can do like 2 chin ups, so how do i get better? please help me

[Grieverer]

go easy on the fork

[shestudios]

Not nice. :(

[BrocWorst]

A straight manimal son!!

[N0LiMiT]

the gloves are fucking irrelevant

[topnotch1904]

Nothin' but respect big homie...I just started a regimen strictly doin' calisthenics...so if I get half the results that you got...I'll be hella satisfied...

[manimoutmymind2]

i have a request if you put out some more utube vids will you keep putting information in them like at the beginning of this

[anribeiro]

What types of exercises based on Calisthenics Exercises would you recommend for a beginner?

I'll be waiting for your help!! =)

Thx a lot!

[slawons]

Respect straight from The Great Southern Poland

[Skorpasas]

how old are you king?

[Cr3581]

what kinda gloves hes wearin for the pull ups?

[killermiller6666]

normal "bodybuilding" gloves. he does not want hard skin pieces in his hands.you know. i only wear them for heavy pulling exercises like deadlifts and pul ups. the heavy weigt cause a lot of useless tissue in the palms

[zigidizagadazits]

I am very inspire with that.. good trainning

[themasterhatz]

man!!! damn! i like this guy!! respect

[ueberchrischi1]

what is the name of the second song?

respect !

[gabrillkillit]

kick in the door - B.I.G.

[uechanchung]

so you sayin you get that body straight from calisthenics workouts you do? i don't believe that. I got no muscle, how can i do that kind of stuff or even build up to it when i can't do a single pullup?

[FudgeTunneler]

if you can't do a single pull up do declines. several times a day a couple days a week. once you can do 1 pull up do the same thing as with declines until you can do about 20. then the fun begins.

[eriklares]

i've been doin declines, i've always called them negatives... but same difference, and in a few weeks, i was able to hold up at the top of the bar, can't pull yet, but it gets excellent results, and faster progress towards pullups.

[skybeats20]

whts the name of this Nas song>also good work out.

[bozzazadbozz]

nas - the message

[hillrunner]

bangin video!

now i got sumore things to try for whn i get my pull up bar =)

this is 1 bre uv definatly inspired

[roguecayne]

Every time I see muscular guys all I can think is how all that muscle would taste in a frying pan. No fat? Yes, please.

[qdpqipqbp]

lol what an idiotic thought.

you're actually dumb.  ;)

[brockf5]

muscles tastes in a frying pan?? wierd ass

[Matteis1127]

wtf?

[brownkv081]

...I kinda understand...I think I would taste like...beef probably. I would want some chest meat.

[striker1224]

I wouldn't want to get stuck on a deserted with you! lol

[brownkv081]

....I just thought we were all being honest! Well seriously if you weigh less than 180 pounds I dont wanna be stuck on a deserted island with you. I would want seconds

[Chickenlaptop]

Hi man, I loved this video. You are like a bigger version of me! I'm 15, I can do the flag for 10 seconds now, it's real tight.. :D I'm doing the handstand, but my balance gets off when I try to do pushups so I'm training on that and doing all freestyle on pullup bars etc bars :D Cheers mate! keep it up, I'll catch you when I get older.

[MoroccanKira]

human flag fuuuuuuuuck how did u do that O_O

i can do barely push up's xD

[nygamble]

inspired me homie

[websterusmc]

Great videos I am truly inspired!!! Are those just basic receiver's gloves you use? Are the palms padded? Thanks for the videos! Looking forward to the DVD!

[calisthenicskingz]

@websterusmc i have a glove i just released that i had designed specifically for calisthenics, they're on my website.

[revdrblkluv]

the Human Flag is sick!! ....damn!

[revdrblkluv]

aaahhhhhhh!!! the "Human Flag" was sick!!!! I'm gonna learn that sh*t!!Promise!(and alot of the other exercises)

[cam171]

so how did you go about starting this routine? wat i mean is how did you build this strength?

[barbangerz]

Fuckin tight man! Huge inspiration! Ayo, when is that dvd comin' out!?

[calisthenicskingz]

it'll be out this summer.

[chhoeuth1]

i never did a lot of calistenics until I worked at a prison..I used to lift heavy weights but after seeing how ripped and cut up the inmates were I had a change of perspective on working out..inmates don't have weights but their physique is amazing..but i give you all the credit for your work out routines..

[zutanonm]

yo dude, good shit man. Outstanding balance and posture.

[lukevinn]

what's the name of da song in the beginning?

[swirBEATS]

Nas-The Message

[rolexx]

Wow 34 y/o with that kind of body. You look like you're still in your early 20's man. Great work!!!

[bigpetey191]

I have never seen anyone in their early 20's who is in that kind of shape. Plus he looks better than bodybuilders with roid guts.

[darkblaze06]

ay where can i get this dvd at i been doin calisthenics for a while gettin jacked up but i wanna know all the workouts

[DBPoetry]

id try the tiger thing-- but im afraid ill break my damn neck

[eli1967]

wuts tha name of the B.I.G song??

[smitties2k8]

Son you gotta com back to the terrace and teach me that tiger hand stand lol please !!! Yo i have come along way though wait till you see me you remember who . Young goku!

[calisthenicskingz]

i don't remember who you are i'm bad with names and you don't have a picture up. so, who are you ???

[smitties2k8]

its crazy I was just tryin this shit in the work bathroom and couldnt catch my balance lol. I gotta do it. Im going to gym for lunch man.!

[dewayne408]

Damn! I counted 8 abs! LOL! How long have you been doing this?

[DiiiieHard]

thats crazy man, good job.

[DiiiieHard]

hey, great work man. I was just wondering, do you lift any weights to obtain your incredible physique or is it strictly Body weight?

[calisthenicskingz]

strictly body weight.

[bodybywill]

Wow that's amazing good job nice workout.

[calisthenicskingz]

thanks.

[3rdeye47]

what do you do for your legs

[killermiller6666]

there are even people thet can hold a human flag for over 30 seconds.( a 180 ° one). u are still very impresive

[calisthenicskingz]

thanks.

[fursatali]

Holy... that human flag stuff. Awesome.

[jamesbond69707]

so have you always just done calisthenics or have you done resisitance training as well?

[Scorpion31rap]

I can do that Too... if I felt like it! lol Jus Playin... Your Crazy bra Im finna start doin that shit wit my own lil Martial arts training in the Mix... the one thing I wanna do that I saw on this video was the Hand stand push ups wit out usin the Wall... Tight Shit... G G G UNIT

[rico630]

tell me wen the dvd come out cus ima get dat in a sec

[calisthenicskingz]

it's nas

[xemikas]

what`s the first song ?

[calisthenicskingz]

biggie "kick in the door"

[waseem198914]

no thats the 2nd song that starts at 44seconds. What's the name of the song from 0-45seconds

[waseem198914]

that's the name of the 2nd song that starts at 44 seconds...whats the name of the song from 0-45seconds??

[unkledunk]

duude man thats incredible your freaking buff rippped its crazy man...

duude very nice pullups im deff going to try them keep doing yo thing man.!5/5!

[streetcrawler]

That's awesome dude. My new year's resolution is to be able to do a handstand pushup by next year. HA. Then maybe I'll work on the human flag!

[waseem198914]

I want to get involved with calisthenics, just wondering how I would get started? I'm 18 yrs old and 6'2 and only 170lbs. I know i won't be able to start by doing the human flagpole but whats a good exercise to start with that will help build strength?

[TGArthur]

Holy shit at 3:00!

[UrbanRunnerEmo]

Men, you is secound B-Boy Junior.You is really very,very strong.

[Don0chi0cho]

yeh white man create alot of bullshiit product and workout items....this guy dont need that shiit...build a childrens park and thats it..i bet u does kids there that watch this will copy that dude soon

[chiconspiricy]

Do you use only calisthenics, or mix in weights as well? What about recovery days per week?

[feebucks]

CRAZY!!!

[slikric83]

Yea man! Its awesome!!! Real strong!

[ronnie411]

You are one tight,strong young man ! INCREDIBLE !!!!!!

[coollate10]

Hey King! AMAZING job on the video...I love it!! Your hard work is definitely showing!!Keep up the GREAT work!!

[timmyconditioning]

Nice compilation, your mad toned I must admit I'm a bit jelous! Oh and dope tune one of Biggies and Premos best work!