YouTube - Broadcast Yourself.

This is simply a commercial. Calories in versus calories burned does matter. This video is of no value.

I searched for "Harvard", and this is the first result

waste of time with lots of teeth skin and NO FACTS and just the talk of facts

zeb120 3 days ago

Would love to buy this book..where can I buy it? I was a professional football player and NCAA wrestling champion and after all that was gone I stop eating proper and have gained to much weight.

littlefuzzer 5 days ago

@littlefuzzer Amazon.com has the best price.

AaviaPublishing 5 days ago

This guy is right. I eat in the region of 3000 calories a day and still lose body fat. You have to avoid carbs (and all other sugars) and most processed food. Once you've stablized your blood sugar (and insulin), the fat melts away, blood pressure improves, cholesterol improves. As for exercising less, also true. A stress hormone called cortisol is released if we over do it (and when we don't sleep enough) and this also helps us gain weight in a similar way insulin does! It's 99% diet!

PJ174 6 days ago 2

Fat Loss=Exercise, Eath Healthy, and Small Portions.

lopezjo 1 week ago

So how do i give you my credit card number?

graniteminds 1 week ago

I got tired of my over weight, so this kind a videos expires me to change! You can check what expert says about it also /watch?v=9QpzdK7wdYY

Don't wait ! Let's change our way of life, whos with me ?!

FamilyGuyBlast 1 week ago

Neuro Linguistic Programming

zmyboo 1 week ago

Isn't the fact of fat loss the burning of all the dirty food we ingest these days. Rip away all the junk food (and there is quite a lot !) and we should find ourselves in a so much better health than we think we would otherwise.... Quality food and quality eating certainly IS the message in your video... And this is a message that is taking people by storm today. We are just sick and tired of eating the same things (the shit food/ junk food that is..) over and over again...

444719abcx 2 weeks ago

Key to ANYITHING regarding your wieght: The First Law Of Termodynamics: Energy cannot be created or destroyed. In other words what your put in to your body your will have to burn "out". Eat less then your move, Its... that... simple. Dont pay anyone anything, just move your ass and eat a little less.

dsjoakim35 2 weeks ago 2

@dsjoakim35 It may be of interest to visit The Smarter Science of Slim website and search for thermodynamics...this point is addressed specifically.

stallionstunna42 2 weeks ago

@stallionstunna42 Thank you. I would have to say that what I wrote is an oversimplification :) But, so is the article about the laws of thermodynamics on the TSSS website. Only eating less and not moving will ofc reduce your muscle mass (as tested on astronauts I think?), but eating less AND exercising more will burn fat.

dsjoakim35 2 weeks ago

Comment removed

im4nm 3 weeks ago

i eat every 3 hrs on only meat&veg, i eat as soon as i wake up to get my metabolism going (a small bowl of complex carb cereal), drink herbal tea throughout the day&cut out juices. if i want juice, i eat fruit!i do minimal exercise; just walking instead of taking transport everywhere. over-exercising makes your body store fat.cut out fatty carbs, eat consistently & walk just a little more to lose weight. i've already lost 5 pounds in a week; gone from a UK size 12 to size 8/10 in a WEEK. Try it!

ChocoMMs 3 weeks ago

@ChocoMMs This is great and I hope that you can do more in a day after you have fed yourself right.

444719abcx 2 weeks ago

@444719abcx i have so much more energy than before thanks :)

ChocoMMs 2 weeks ago

EXCELLENT VIDEO.PLEASE VISIT MY CHANNEL FOR MORE INFO

tkelly302 3 weeks ago

Sorry, I don't have problem with weight or weight control.

CYBERNICE1000 3 weeks ago

I checked his site. Alas, he still thinks saturated fats are bad for you.

You'll do better to read about Vilhjalmur Steffanson. He and his friend ate ONLY meat for an entire year in an experiment back in the 30s. They were fine until the doctors asked them to eat only lean meat. They got sick; their health recovered when they went back to eating fatty meat. Early explorers called this rabbit sickness.

Also read Nutrition and Physical Degeneration, and there's a Weston Price website. Free!

AppleSouffle1 3 weeks ago

I'm intrigued. It seems backwards, but it would explain why my scale often did the opposite of what I thought it would do....I want to check this out.

CaramelCleo 4 weeks ago

This is true.. But you can find all the information on the net for free..

skipcloudwalker 2 months ago

@skipcloudwalker @oramandy. Thank you for taking the time to watch the trailer and comment. Much of the research I conducted for for the past ten years is released and is being released for free on the book's website. I wish you the happiest of holidays. - Jonathan Bailor

stallionstunna42 2 months ago

@stallionstunna42 Thank you for your great video. Hoping that it will open so many people's mind to the reality of science.. Keep up your excellent work..!

444719abcx 4 weeks ago

Hi Jonathan, I'm really interested in buying your book. But as I see my top 4 pack, how long would it take to lose my last lbs of fat if I'm really commited?

I really think you're the only one who can help. I've tried a lot of stuff, unsuccessfuly.

Thanks you!

jimmydadreamah 2 months ago

@jimmydadreamah Hi Jimmy - Thank you for your interest. As you've likely experienced, the more fat you lose the harder and harder it is to lose more fat. That said, you could likely drop from ~11% body fat to 8% (the level when a full six pack is easily visible) in a few weeks.Happy holidays - Jonathan Bailor

stallionstunna42 2 months ago

great video--the chick @ :50 totally wanted to give you some bro lol

FroopieLoopies 2 months ago

@FroopieLoopies Thanks and Lol...that's my wife :) - Jonathan Bailor

stallionstunna42 2 months ago

This has been flagged as spam show

Your own mediterranean diet food shop is coming online [finanzasyredes].

finanzasyredes 3 months ago

That is awesome! the hummingbird weight loss diet changed my life and I love finding out how other people have been changed by hcg.

carlosjmata1 3 months ago

This book looks amazing, it's not available on Amazon.co.uk - I hope it is soon, I'll be the first to order!!!!

gary4121 3 months ago

My sincerest congratulations on all your upcoming success Jon :) Your hard work was always inspiring and I've always known you would get to where you wanted to be. I know it's been a decade, but it's been an honor to know you! Keep kickin' ass, and again, good luck!

-David

DavidCallMusic 4 months ago

@DavidCallMusic Thank you so much for your very kind words David. It's wonderful to see you following your passion as well. All my best--and truly--thank you.

stallionstunna42 4 months ago