The Super Fiber that Controls Your Appetite and Blood Sugar

[zipopower]

I have never heard of G M ,but you can bet I am out to research it now! Thanks

[pudgyutube2]

The fiber content in the Skinny Fiber Formula has greatly improved my ability to have a normal bowel movement.

[helltrackrider]

Whole grains have negative effects on your health; not a good source for fiber...try fruits and veggies.

Todays grains are NOT the same as the grains from 10,000 years ago ... unless you are a bushman or an underdeveloped nation that hasnt been infiltrated by food production and growing technology.

[Skinnytct]

getfiber .info is a great source of fiber

[TainoSun]

@6:42

1) eat what? fats?

2) load up on the what? and beans

where can one get GM?

[DanielPatrickCilley]

@TainoSun

1) Flax

2) Legumes

[TainoSun]

What is a good source of fiber?

[videocruzer]

vitamin D3 low body will consume more food.

[PAU31090]

Ur videos are so awesome!! 

[monsieurjv]

I love your videos so far, well not all, i don't understand the gluten problem yet, but.

Tell me how can i stop loosing my HAIR!, i am not kidding, i mean you know how to stop all this bad healthy problems, i am sure you may know how i can get my HAIR back.

please help, will be waiting for you.

[Loniomd]

fiber is often an over looked piece for those looking to lose weight because they associate fiber with bulk. I found a product that contains Glucomannan and two other effective weight loss herbs, has anyone had experience with different products like this one, that contain Glucomannan? Prosperouswellnesscom

[grumpyoldbull]

Glad I found your channel! God bless!!!

[Pianda]

could you tell, what German's should eat - resp. translate his recommendation? Thanks

[MasonTemples]

I take it in pill form too, but you got the website wrong I think.. .its classictouch.info/cbs2/

[Leshutchens4]

The easiest way to take fiber? In pill form, but you have to make sure you take it with lots of water (for the bulking effect). Here is a shameless plug...

classictouch.info/cbs/

Easiest way to GET fiber in pill form.

[babycee303]

thx soo much

[Jibbie49]

I buy KONSTYL fiber at Walmart. I hate it with plain water, so I mix it with chicken broth & I can get it down.

[ricialove]

Great video Sir; I took notes:)

[misschristadavidson]

Great info Dr.Hyman. I'm glad finally konjac fiber is getting the endorsement it deserves. After hearing you talk, I searched for konjac fiber at the grocery store, but couldn't find any. Can you buy konjac fiber in its natural form instead of a pill?

[atmdusty]

Another reason they could eat 12lbs of food a day not lose weight is because they were always moving/active. And the food they ate took lots of energy to collect, and the food was not nearly as high in fats and carbohydrates as it is now. The bush men did not have cancer? Yea because those with it would stay alive long enough for treatment and diagnosis. Fiber is a indeed great, but I am being to question your qualifications.

[PureFinancialFreedom]

We have Konjac Root in our new weight loss drink. Its awesome stuff. Been usinf it 6 days and lost 4lbs already. FIBER is essential! If anyone wants more info, visit my channel. Its awesome stuff!

[darkgardyner]

Another extraordinarily information-packed video! This is some of the soundest advice that has come to the mainstream population in a long time. Thanks, Dr. Hyman!

[corkery12]

Thank you very much for actually giving advice to people, which has been shown to work... EAT HEALTHY! People really dont understand the true impact healthy foods can have such as; fruits, vegetables, nuts, seeds, superfoods and sea vegetables. Our bodies are not meant to digest meats. Why do you think carnivores colons are so short? because they digest meats. Ours are long and we should be eating what is meationed above.

[LearnAsYouGo]

I am happy that a Doctor is giving non-drug advice to get healthy! We need to clone you. You are very knowledgeable and very articulate. Thank you for sharing all your good advise!

[MakeUpMadeEasy]

great video this gm whats the brad name in ireland never heard of it wouldnt have a clue what to ask for at the health food store

[youngfred116]

Now only if fiber could pay all my bills lol

[suave2424]

This is exactly PGX Daily

[mokugin81]

Fiber in big ammount is not good! It Can get Stucked in Your Bowels and It Make Your Intestine Lazy!! We have a system that moves food down the bowel But if u eat loads of fiber it thinks its being made redandand!! Barry Grooves explains pretty well on his wesite!!

[tjrbaseballpro14]

hahah ur name is hymen. fag

[greenb1a]

Great video as always, thanks Doc

[morganmay1]

Glucomannan (GM)

[indivent]

Thanks for the videos, but I take issue with a few points in this one. I saw a video by the BBC where they took average people and tried to get them to eat 5 kilos (11 lbs) of raw fruits, nuts and vegetables a day. It was a disaster; they could not physically chew through all of the food each day. I don't think the 12lbs of food a day number is accurate. Also, you recommend eating flax, but as a guy I'm trying to stay away from phytoestrogens.

[sfuchs]

@indivent Everywhere I hear eat f l a x - get omega3 fats! How else would you get omega3s if generally fish is so contaminated with heavy metals?

[nothing980454]

@sfuchs You can get fish oil that's completely free of heavy metals (independent lab tested every year). Nordic Naturals and Carlson's are two brands that I know of and aren't much more expensive than the mercury filled anchovy oil you buy at the supermarket. Health food stores and fancier grocery stores have them almost always.

[deathwisk99]

i am eating more fiber as i write this i got baked beans topped with fresh baby spinach and sesame seeds ya dig

[fntime]

@deathwisk99 I think if you would add some

Scotch tape to this baked bean spinach

combo, you would really be a 'colon bunny'

ya dig?

[THEREDBARON1939]

Dr Hyman ,

This is very important.

I bought the WellBetX PGX and started taking only one pill until I get an answer from my transplant doctors about these pills.

It turned out they are very dangerous for people on anti-rejection drugs as they reduce the effectiveness of the anti-rejection pills and can cause a rejection of the transplanted organ.

[GodBlesstheWorld2008]

This guy is most awesome... I love his videos. Please continue to educate people.

[Raybee]

What about all the issues surrounding legumes and lecithin?

[kmarinas86]

Eating 12 pounds of food per day and not gain a lot of weight? That would be a food marketers dream. Selling food at $1 a pound that keeps your weight low? If McDonalds could disguise large amount fiber in foods Americans love, then this could lead to heavy weight loss. Lastly, what about soluble fiber as a tasty condiment?

[Mrlandroverful]

is psyllium husks ok for fibre if you can't get konnyaku.

[mike6619]

Fabulous, Dr Hyman. It's wonderful to have you on TouTube. Keep up the good work!

[shalimarsgirl]

@mike6619 Yes! Absolutely brilliant! Can't stop sharing Dr. Hyman's videos.

[1091Floyd21]

@shalimarsgirl Could you please tell me how to spell what GM stands for?

[shalimarsgirl]

@1091Floyd21 I enjoy learning. "GM"? It's not my personal choice of fiber intake.

I prefer to add toasted wheat germ to the chocolate chip cookies I bake.

Let's see now, how would I spell what GM stands for, you ask?

I imagine that perhaps it could stand for "great music" ...but I'd rather hear great music on my stereo and not as I sit on the toilet."

[1091Floyd21]

@shalimarsgirl Could you please just tell me what GM stands for if you know. No other fibre source absorbs 50 times it's own weight in water.

[shalimarsgirl]

@1091Floyd21 Ask the experts.( I'm into creative writing.)

[1091Floyd21]

I really don't understand how only 2-4 grams of GM is going to make me feel full!!!!!

And if I ate enough to make me feel full, giving that it absorbs 50 times it's own weight in water, God only knows what would happen at the toilet.

It doesn't ake sense????

[sk0616]

@mike6619 yeah, I like these videos too. They are actually helpful to our lives

[TheLadymishel]

i would like doctor Hyman talked about breast cancer

[germanicelt]

I wish Dr Hyman would do a review on the medicinal properties of Cannabis oil.

[softlips09]

Where do you find Glucomannan?

[robindooreman]

Eat flax

Load up legumes and beans

Bulk up on vegetables

Eat lots of wholegrains and fruit

Have more nuts

Start slowly because u dont wanna overload your gut!

Fibre supplement

GM supplement

[Stonewalljackson7]

don't forget the chia seeds and psyllium husks

[youlance29]

Thank you again Dr Hyman!

[Stonewalljackson7]

how do you spell gluco mannin? Where do you get this or elephant yam in the U.S.?

[katherine1331]

glucomannan is available in supplement form, in vitamin stores, but i can't tell you where to find the elephant yam...

[Stonewalljackson7]

Thanks kat, I googled it and found some, its just pretty expensive for what it is. By the way, you're cute as a button. :)

[robindooreman]

italian girls are hot

[eclansky]

You can get Konnyaku in Japanese food stores, it looks jellyish and is very cheap!

It has this glucomannin in it!

[truthsabre7]

Thx Doc!

[maha77]

excellent info thanks so much