Muscle Development: What to Eat Before and After Workouts
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Added: 1 month ago
From: ironmanmagazine
Views: 454
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  • Obviously he must have miss read something on the laptop... 4h before a workout is straight up incorrect. You'd be catabolic before you get started with your warm up -.-

    MrBlackVortex 1 month ago

  • thanx for that nice and useful information :)

    ginny201 1 month ago

  • LOL, eat 4 hours before workout?? I'd be starving...

    under2409 1 month ago

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