BUTEYKO - Breathing through the Nose 10 of 17

[Rebel4Life69]

Interesting. Thanks for the info.

[crunchie1151]

no more vicks...seriously.

[thebreathingman]

Thank uou Paul! you taught me this nose clearing exercise in 2001 in Edinburgh and my nose is still clear, cheers mate!

[zz99xx6vv33]

GOD BLESS YOU!

I could not even hold my breath for 5 seconds at the start of the day or breathe in from my right nostril for over a year.

By the end of 1 day alone, I have doubled to 10 seconds, and I actually felt airway through my right nostril.

GOD BLESS YOU!

I thank you!

[iLuvSmartCars]

It was super hard to train myself. I've been a mouth breather all my life. But this method has changed my life!!

[drummingsim]

Absolutely cracking! It's taken me 3 years using the nose breathing techniques to almost get rid of my asthma and this trick with the nose complements it perfectly. Cheers!

[sonebone7]

does this help with vertigo dizziness??

[jn969]

good stuff

[thecoolkhan2360]

thanks so much for sharing. it did help me

[raluca152002]

Amazing!

[MommyReporter]

Great info!! Thanks so much for sharing!!

[wilkiesenior]

i have been recomended to try this because of my asthma all it made me do was start an asthma attack!!!!!!!!!!!

[chickenofchaos69]

then youre doing it wrong...

[bronicaetrs]

holy crap! good one aussie,

[muchafun2]

awesome! my yoga class teaches breathing through the nose but unblocking the nose technique was incredible!! i have seasonal asthma so hope this will help me out!! thanks!

[cinnamonianpalona]

yoga always has known of these techniques

[lianimator]

Whoa... it really worked! Thank you!!

[caliga14]

It Works

[aymanxx51]

I couldn't agree with you more.. it really work everyone should try it out!

[oasarse]

fucking bull shit they act like its some fucking amazing exercise its a load of shit. Its far more challenging and takes a lot more time for soemone to make the switch from being a life long mouth breather to being a nose breather.

[meggiemeg86]

That actually worked.

[jukijunk]

Wow that technique worked!...Thankyou, interesting stuff....