how to get Abs

[TheMetrind]

and we do only one side ? : D its ABS secret : D

[rossyboy108]

almost no-one here can spell

[evan4u2watch]

@rossyboy108

hahaha so true

[jamlegendfreaks]

im gonna try this

[chanda4398]

fast and the furious

[MaDFFR]

fuckin..

[MaDFFR]

@uysal47 Yeah, but Vin Diesel is hard! this is a gay Mecca.

[chrisbashaw1]

my dad has a keg...

[blazingfiregraff]

I HAVE A SIX PACK! it's.. just.. protected in fat :)

[spartacus4713]

@blazingfiregraff wow, that is funny.

[shulternuctin]

@blazingfiregraff lol thatsa what iv been trying to tell people

[logan32571]

i coul only do this 7 times..

[gennkill]

OMG its vin dielsel! 

[Sleepyhead84]

this guy is butthi face

[hackkney]

he is vin dielsel

[TheSupermariobros80]

vin diesel!!! on youtube

[pedr0emanuel]

Bah Humbug, it's all genes anyway.

[342crazy]

@pedr0emanuel no its not unless you have muscle dystrophy you can get a 4 or 6 pack

[MrTechNerdful]

@pedr0emanuel not all the time

[DedlyAssassin]

@pedr0emanuel Hahaha, cos you can't get any abs loool.

[McPeti]

thats just because he is vin diesel

[Bboydenz]

omg i love your abs babe

[zazakiller1]

moroccan

[gamemastermike2009]

Why did you put "moroccan" as your post

[escortpassion]

le corps de reve bravo

[Benceek]

He looks like robot :D

[Theperfectabs]

If you want to know more about this specific area take a look at my website:

w w w. p e r f e c t - a b s . o r g

Everything you need to know about abs.

The whole 300 workout program is also available for your eyes to read.

Also check out my video here on youtube.

[joeyjunior111]

Thx for excercise, i did these like 10-30... how much you should these? llike uummaah... 10-15 times, then 55-10 sec break, then 2 same 10-15 series?

[WHATKIDS123456]

guys, its not that hard. run,do ab workouts. eat right. before you know it you will be done.

[NLmonsterNL]

how to get abs? not hard u already have them when you are born

[fishbones23]

Good that u keep ur mouth shut :) 5*

[aknela012]

how to burn your fat on your lower abdominalls? when i touch my stomach i can feel my six pack under neath it but i cant reallly see it

[oldschoolbamf]

same with me, stomoch fat is a fucking bitch to get rid of. Strong abs is the easy part.

You gotta eat right as well as crutches to get a 6 pak.

[pumpiron19]

it all depends on your muscular build, some people have a 6 pack some have 8. there is nothing you can do to get beyond that level. Its like some one who has a 8 pack asking how to get 10.

I hope I helped.

Shadi

[caspar7b]

how to get abs..like wtf

[SimulacronX]

Getting abs is simple - just get busy

[playworldofwarcraft3]

HEY GUYS PLEASE ANSWER THIS QUESTION I REALLY NEED HELP! i HAVE A PRETTY GOOD SIX PACK AND I WANNA GET A GOOD EIGHT PACK....IF I WORK OUT WITH ALL DIFFERENT SORTOS OF EXERCISES FOR MY ABS,WILL IT CHANGE TOO A GOOD 8 PACK? IF NOT HOW CAN I GET 1? PEASE ANSWER NEED HELP!!!!

[WhiteSAM20]

u just need to improve other muscles around your ab. so like your back, and alle three stages of your ab muscles.. and u need to train the hips. so that those 7 nd 8th muscle can grow^^

[TehReal0wnage]

You can't workout your chest.

[CAGEADDICTION]

@playworldofwarcraft3 HEY BIG MAN, ALL I CAN TELL IS THAT ,MOST OF THE TIME PPL ARE WITH 6 PACKS, BECAUSE OF THE WAY WE DEVELOP OUR PHISIQUE SINCE WE ARE KIDS, SO AS U HAVE 6 PACKS U MAY END UP WITH A 7 PACKS ,I MEAN THE LOWER SIDE OF THE ABDOMINAL MAY BE IN ONE LARGE PIECE, BUT FOR THE UPPER SIDE IT IS VERY DIFICULT TO GET 8 PACKS IF U ALREADY HAVE 6.

DOING MORE AND DIFFERENT EXERCISES MAY IMPROVE BUT I WOULDNT SAY THAT U WILL DEFF. GET 8 PACKS. HOPE I HELPED.

KEEP WORKING STAY FIT.

[playworldofwarcraft3]

aite tuy man u did help i need advice like that...ty man! peace

[CAGEADDICTION]

stay in shape m8, eat well.......

[muffinmuffinqueen]

Wow this was fail....

[Daized2009]

about as usefull as a dead lama

[Rguy93]

so...does this actually work?

[uysal47]

lmaoooooooooooooooooooo he looks like that actore vin diesal

[STevENjACkSon1124]

@uysal47 hahha lol thanks for pointing that out!!!

\i was like "that guy looks familliiiarr" lol

[stayondatpiff224]

i could fuck with this method hard !

[fitnesslord]

You could do that to yourself???

You're so talented.

[lacrossehomie11]

@lockerzinvites2563 Haha it SUCKS!

[1karazi]

lol he looks like vin dielsel

[gamemastermike2009]

 vin diesel is more white

[Bleuesoul89]

is that a white man or blck

[MarcoTheDunker]

is white

[420League]

who cares?

[pitu53]

@Bleuesoul89 he is from greece greek ppl are mostly kind of brown looking..

[anestis329]

@pitu53 wrong,im original greek,from makedonia,and im blonde and blue eyed.tribes differ

[pitu53]

@anestis329 it depends alot on what your parents and grand parents looks like. greek ppl do have brown skin. it depends on where in greece your from. im from kreta and im brown as this greek dude. i know his greek since my sister told me, he is a model, i dont know his name though

[gamemastermike2009]

your greek im armenian

[safewaysecurity]

Middle Eastern but who cares.

[marktimmer2212]

you are all a bunch of idiots!

[marktimmer2212]

i am this guys body double

[sparr55]

Its funny how people diet and stuff to get abs. I drink my soda and eat my fatty foods and still have abs

[MtLBenzZ]

prob iz junk food fucks up yer metabolism so your not gonna have abs much longer ;D diet is the biggest part of ripped looking abs, clean up yer diet youl see huge improvements in power and look

[anestis329]

@MtLBenzZ indeed.the big secret is to cut of sugar.sugar slows DOWN your metabolism,and adds lots of fats.salt does the same.i cutted them both for 2 months,and girls can see my abs a mile away..

[Sachmo87]

It's because you're 15. You just don't have any fat cells on your body.

[D4rKnessFTW]

i agree :D

[MXhm91]

its about genetics and metabolism

[FCM415]

Yup I agree...It's so much easier to get them with said advantages. I'll get mine the hard way...eventually.

[dontDestroytheMetal]

you must have a fast metabolism those other people dont so they actually have to work for their abs

[cmak5]

Vin Diesel?

[rdhenke]

Wow! I could watch him doing that all day

[RomeshRubera]

dont onli work on 1 side

once uve dun one do the other

i started onli doin 1

and then i realized 1 part of my body was bigger than the other

so i started on the other side strait away

[TheHotguysexy]

Talking about that, can someone tell me why one side of my abs is more marked??? i exercise both

[marktimmer2212]

try wanking with left for 6 months

get back to me

[kilredfurnow]

lol

[cornlier]

Dam working on the six pack but dam just trying not to drink soda is kinda hard for me.

[brandonpao]

seriously worth 75000 views?

[Roniboney]

cardio,diet and ab workouts will not get you a ripped stomach.using weights and lifting weights with your legs and such tone areas that crunch cannot.this also helps to remove excess fat.you'll most likely look ripped when your body fat percentage is at around 8-12%

[LaPaminta]

his hunk!

[tashamegzz]

hatim i feel you im in yr7 and trying to get it im exactly the same haha ill keep in touch tho but keep working

im a guy by the way on my siss youtube acc

[a4pfc]

im in yr 11 and the same, my abs are gd, but ave a little fat so cnt see all of em properly, but to get rid of fat u ave to run. im doin it now, and it helps alot.

[Hatim8812]

plz guys i am in the summer vacation now i have abs but covered with fats plz reply me how can i remove fats be4 the end of summer vacatioan so that in school i get more GF's plz replyyyyyy!!!!!!!!!1

[yeonathon]

run

[grand433]

i am awesome

[kewlboy567]

Well i will tell you know. Doing ab work outs will not really remove the fat from your stomach. They will build up your abs and remove some fat however your stomach will look bigger. Diet, Cardio, and work out then you should be fine.

[lpguy66]

I thought it was weird that I was getting fatter when working out so much, thanks!

[squedmen]

eat only healthy stuff and stop drinking soda o.o.........

[vyanez08]

what about sprite?

[Damadodo]

hahahaha thats all it takes wow ill have abs in the no time

[Brizzle2314]

I mean if you were naked this would be better but this is pretty pointless

[MADDCraZBoi]

worst ab video i have ever seen. thanks for wasting my life

[rasboi]

ha no offense , but first i thought it was vin deisel

[lolyouarediedroflomg]

lol me too

[etacovda]

what the hell are you talking about. It IS Vin Diesel!

[sloppiexx]

Eat right + 30 mins - 1 hour daily cardiovascular workout + crunches + bicycle + plank exercise and you should see result in 2-3 months.

[foamingeye2]

lol

[SixPackExposed]

You need to get your fat down, and you need to stimulate your muscles to make them bigger... that combination will get your abs to appear... You can do a simple 8 minute workout, or follow a specific program that burns more fat than 'normal exercises' and you'll be ripped in about 90-120 days or so... If you are skinny... even faster :)

[manxdaxdeck]

try different sex positions more often it works especially the more energy consuming ones really it works lol my stomach still hurts and hers does too but for a different reason

[ccicc]

hahahaha, THAT IS NOT THE WAY!! c'mon every body knows the key word is Cardio. With a really tough cardio and diet routine it is easy to have a good abs.

[youtuba555]

your fuckin stupid, your not gonna get toned abs without ab exercises, yes i know you must get your body fat down with cardio and diet but still your comment was fucking retarded

[ccicc]

you're so funny! go ahead with your comments! and please show to the crowd you fat belly bottom without diet and cardio progam! HAHAHA!

[youtuba555]

I DIDNT SAY YOU DONT NEED A CARDIO PROGRAM AND DIET YOU FUCKING PLUG! i said that your comment was dumb because you made it seem like dieting and cardio is the ONLY WAY its 2 parts of the only way actually, but how will your muscles get toned ONCE THE FAT IS DOWN by working them..... so suck my dick you dumbass.

[GianniGivarche]

he's saying that if you have no fat at all on your stomach, then your abs will naturally look ripped. Of course doing ab exercises will further that ripped look.

[Geo7814]

what do you mean

[ccicc]

Do you wanna have a great abs? you need to burn more calories than you eat. So, it is better if we follow a diet program and a cardio program, then we will get a six pack.

it is impossible to be in shape without diet and cardio.

[UkPR0]

ur right ccicc, this guy doesnt know what hes talking about, u could have perfect abs that are ripped, but ur body fat is just covering them, so with good diet and cardio that is the best way to lose the fat and make the ab muscles appear.

[Igudsex]

You don't only do left.

[GianniGivarche]

The most important thing to remember if you want abs?

NO FAT!!! You don't have to do any workouts. Just lose all your stomach fat. And yes, that is fuckingggg hard to do. Probably the best thing to do is about a 4 k jog, followed by 10 x 100m sprints. Do that everyday.

[arab4lifemuslim4ever]

thanks alot, im actually gonna do that everyday now.

[UkPR0]

seems a bit too much, to me

[GianniGivarche]

If your naturally skinny then sprints would be enough. But if u really want to look ripped, as we all know, you can't have any fat covering your muscles. Only way to kill it off is to do high energy exercises like sprints. Sprints until you can't breath anymore.

[iiahmad]

... dude you die if you cant breathe...

[spkligh]

do you do just that left side? or do you do the other side as well?

[tanbrolo]

No you only do the left side. Repeat for three hours every day, and eat whatever you want. Results guaranteed!!!

[rocky2936]

eat whatever you want!!!??

Dont think so pal thats bullshit

[tanbrolo]

Your sarcasm radar is broken. My condolences.

[rocky2936]

your intelligence is broken. see someone.

[MyNameIsSoSeXy]

lol @ both of you

[Gardanos]

LOL xD

[Snipa45]

he looks like vin diesel lol

[bassat786]

lol

[whiteout130]

first thing before you will even get a 6 pack if your cubby, is to start running (it burns all of the fat) along with that note do a rountine* and after like 2 months or something make a new one so you keep your abs confused that way your dont hit a plataue effect..

[buildmuscletoday]

If your serious about gaining muscle

click my name and on my utube page theres

a link that will help anybody

build muscle/stay fit

Try it out!!!

[RiPTrav]

he means you do it to failure for all those people who dont know

[xxGkSmasher]

how long to u do this for?

[spacegangsta]

thing to remeber wen doin leg raises, dont keep your legs straight

[01bot]

you dont know what your talking about dickhead, shut the fuck up

[spacegangsta]

stfu bitch i noe wut im doin thats y i hav a six pack

[venezuelam]

its not leg raises, thats a modified crunch

[EcFXSN1P3RX]

ur actually right bro!

[anormaluser]

2 things to comment:

if you rise your legs, your abs are working less (it'd be better if you keep feet at the florr without bindging them).

Also, i've seen you use your arms to pull your head, that happen when you dont control your movement propperly.

Hope this helped and sorry for my english mistakes ^^

[tomtom21120]

o yeah lol you can feel the burn when you do it ( very intinse burn in abbs { i tried it )

[ZeRgEjxXx]

of course it is both ways.

you have to do as more as possible.

[youngfrankie]

WHAT THE HELL!!! is this vin deasel??? lol

[Chaingangsoldier107]

how many times and is it both ways?

[Mike07P]

when it starts to hurt ...keep going on that side! :D

[rythmic81]

of course you need to do it both ways, and also straight.. doing it one way is like working out one arm, you'll get the workout on one side making everything unbalanced, usually not very pretty but more importantly, balance is important for posture which prevents injuries.