Method on How To Develop Explosive Power and Speed (Clap Push-Ups)

[EkinVin]

0:40 Tsunami cumin up hahahahaha

[SlCKJOEL]

I just tried the double clap right after watching this video & i did it twice but i wasnt staisfied with the way i landed my hands werent as close as they were before i pushed up. when i landed they were farther apart. but i impressed myself by doing two reps! i couldnt do a third though. chest planted the floor haha

[ActionFilmmaking]

Just tried this. I can feel it. I can do the clap, but not the double.

[DarkDragon187II]

When you are good at something, there's always a small Asian guy better than you at it.

But then, Asian parents are hard to impress....they say something like "better luck next time", or "nice try" :P

[Hacksaw2725]

asians win the fight again



[JordanWieber]

were do u live doesnt look like America

[iFR0GZ]

The Zohan pushups

[EllismoreCA]

You make it look so easy

[Flaphand]

Firstly, yes this works on the explosiveness on your triceps, breasts and all other muscles involved. If you have trouble. Mostly a minimal of 30-40 straight normal pushups are required to have enough strength in your arms to pull this off. If you want to be sure make a variation of 30 palm pushups and 30 on the fists. (uses triceps more) Then slowly begin to use claps. Claps is not only the pushup. It's also speed. Be careful losing teeth is not uncommon. ;)

[boxajr]

i tried a clap and i face planted -_- ffs

[AiDSsZ]

honestly how long did it take you to be able to do the double?

because by the time i bring my hands back from the first clap i just face plant it haha?

[Jasen1134]

My feet wont let my face get hurt.

[cascantediego]

I prefer protecting myself with my shotgun rather than boxing :)

[SAMDINGO12]

@cascantediego guns jam but i agree someone breaks in shoot em

[PeTe360SkillZz]

OMG! its jackie chan!

[MasterofrandomAlex]

Are there any exercises that help make one more flexible?

[PnutButter1986]

@MasterofrandomAlex Stretching, lots, daily

[for1979]

See that: watch?v=vVJcZv6zHV8&feature=re­lated

OMG!

[sonshyneboy]

this dude is awsome

[NCXify]

at the end of the video you can hear the tsumani coming... too soon?

[TheBusinessisgood]

the double clap is interesting and i think i might try it.Another good explosive training drill is have someone with punching mits infront of you so right after you do a clap push,you hit the punching mitt.

[10100bill]

ok. anyone who wants to try this , please don't try it on laminate flooring coz i just almost broke my nose after slipping. god i can be retarded sometimes

[djgamer2012]

can you do the 2 finger pushup

[SocaMovieProductions]

Vote for Perdro.

[12kamilol]

@SocaMovieProductions hahah,good one

[bluetube147]

Hey why cant i do more pushups this is the 3rd week and i can still only do 50 regular pushups

[Chaebility]

@bluetube147 Do it in sets not in one go... Maybe you'll end up doing more? lol

[pakygiulia]

Buono :-)

[sewagedweller]

be warned you may end up doing face on flour claps if you are a noob . practice with caution first .

[Aftermader]

Zohan ?? hahahah

[FenerAttack]

thanks for your videos,

you said sets, did you mean reps?

[tomcatfdynasty]

@FenerAttack most people call them sets in the north, I know me and all my friends say sets of " " we never say reps

[xxxar0wxxx]

whats the speed for dude is it for arm speed ?

[DanManNguyen]

Cool gonna try the double behind the back.

[Breakinankles99]

damnn i think if i tried the double my face would end up making it a triple..

[kw3zee]

@Breakinankles99 +1 my face would be on the floor and make a loud clap!!

[nathanmellop]

@Breakinankles99

u ain't funny.

[drewsky8807]

@Breakinankles99 HAHA best comment i think iv ever read

[BlueGama600]

@Breakinankles99 LOL nice one.

[yahistheway7]

how many sets you do to build for speed?

[chris96kalonji]

@yahistheway7 4 sets

[c3m3nth3ad]

I can do that =D

[NightBlazer37]

Awesome videos dude.

[mrablemeable]

can you please explain why they develop power and speed?

[juliethomas01]

i love my beer to much and when i have had enought i clap once and i see me doing it twice? im i fit

[xiaoli26]

hahaha I remember the clap push ups I saw in a comedy movie xD

it was like ...

push! clap ... push clap clap ... push clap clap clap ... push clap clap clap clap clap clapssss xD

it was funny

[kahmial001]

shyt i can only do five clap push ups.

[dumbasschild]

omg I can´t do that :(

[bazooka1hitko]

@dumbasschild lol i can i rock

[doughnutugy1]

they are called cliometric push ups. also another to try are a type of pushup named after a military branch. its either marine or navy but its been awhile since the last time i did them. if done correctly they are rather difficult, as apposed to regular pushups.

[ahmedjayy]

@doughnutugy1 the word is "plyometric", "cliometric" has a whole different meaning.

[ToddsTKD]

@doughnutugy1

I'm pretty sure you mean plyometric.

[SPONGEBOBFTW123]

kool nice vid thanks 4 the tip 

[Jaecubb]

Nice !

[genarob31]

Great Vid! thankS! Interesting stuff.

[JNith]

what would u do about legs?

[Madmanmaxx6969]

nice vid thanks for the advice

[Cycluss]

hey maskdefender,

very good what you are doin,

i wanted to ask you if you know more oppurtunities to develop speed in punches,

(is it good to train speed with barbell punches?)

[ICET100]

WHY DO YOU CALL HIM MASKDEFENDER

[ICET100]

why do you call him the Maskdefender

[Cycluss]

Hey Maskdefender,

very good what you are doing,

do you know another way to develop speed in punches? (Is it a good way to develop speed with barbell punches?)

[ltgmaddog]

HOLY! Nice.

[lucaddragon]

Superbe!