Added: 1 year ago
From: oOBrunnhildeOo
Views: 85,301
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  • Holla! Have you heard about - fast abs magic (just google it)? Ive heard some awesome things about it and my auntie got beautiful 6 pack abs and lost tons of weight with it.

  • cool this was when they had bellies. haha this is more matching.

  • What is the name of the fast song after the warm up?

  • I enjoy this video and the rest the video,there all are great! Anyone know where can I buy these video? I find arabic belly dance in this video is so easy to follow and is a very good workout. If anyone know where to buy these dvd please let me know. thank you. Well done.

  • What is the name of the song that starts @ 5:36?

  • Geez,the heels r painful for me...X(..

  • Why in this video they look a lot thicker than their other videos?

  • thank you thank you thank you!! I used to own this video, and loved it, but lost it.....now, its here!! thank you!!!!!!

  • are they twins?

  • @nadiam150 yes they are their web site says identical twins.

  • awesome work out..but the last cool down exercise is missing..if u could just temme what part of the body it stretches out i could figure somethin out on my own,thanks :)

  • there is no part 4... the third vid is the end.... just continue the last cool down exercise and thats the end of it

  • this is really good. girls u should try this no matter if u want to slim down or not. it's really fun. hope there is a part 4 though coz i dunno how to warm down my self lol. thanks uploader!

  • I've used Belly Dancing to keep in shape. 40 lbs, down to 125 and holding.

  • @Gentilejedi how long did it take u to lose 40 lbs? and what diet did u follow

  • @ritajouhar I just cut down my portions. I've been a vegetarian for over two years so that may have helped but the main thing was smaller portions, still eating normal food. If I had a cheese sandwich, instead of two pieces of cheese, would have one slice. One slice of pizza with a salad instead of two slices. I was faithful even on weekends. I lost 1 to 1/2 lb weekly.

  • @Gentilejedi wow :))) thx alot ,that is helpful :) keep it up

  • super love it..thanks for posting this video,i love this better than the fat burning video...!!

  • i saw a descrption about this vid, and says that it is from 1987, omg is this true?? how old are they??

  • @hadita9 no 2007 :]

  • hay algun video de ellas que sea bueno para los abdominales????

  • Había visto otros videos de Venna y Neena, pero no este. Me encanta, gracias x subirlo!!!!!

  • This is the best workout ever. Its the quickest way to lose weight. I've tried other workouts but this is the most effective and gives you the body of a dancer.

  • I used to have this workout on VHS, but my raggedy old VCR ruined it. :(. I want to buy my own copy of this workout to support the makers.

  • @celestialpassion I'm with you, I'm waiting to be able to buy it I'd be more than happy to contribute with N&V

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