Holla! Have you heard about - fast abs magic (just google it)? Ive heard some awesome things about it and my auntie got beautiful 6 pack abs and lost tons of weight with it.
I enjoy this video and the rest the video,there all are great! Anyone know where can I buy these video? I find arabic belly dance in this video is so easy to follow and is a very good workout. If anyone know where to buy these dvd please let me know. thank you. Well done.
awesome work out..but the last cool down exercise is missing..if u could just temme what part of the body it stretches out i could figure somethin out on my own,thanks :)
this is really good. girls u should try this no matter if u want to slim down or not. it's really fun. hope there is a part 4 though coz i dunno how to warm down my self lol. thanks uploader!
@ritajouhar I just cut down my portions. I've been a vegetarian for over two years so that may have helped but the main thing was smaller portions, still eating normal food. If I had a cheese sandwich, instead of two pieces of cheese, would have one slice. One slice of pizza with a salad instead of two slices. I was faithful even on weekends. I lost 1 to 1/2 lb weekly.
This is the best workout ever. Its the quickest way to lose weight. I've tried other workouts but this is the most effective and gives you the body of a dancer.
Holla! Have you heard about - fast abs magic (just google it)? Ive heard some awesome things about it and my auntie got beautiful 6 pack abs and lost tons of weight with it.
sayeemahmed01 2 weeks ago
cool this was when they had bellies. haha this is more matching.
idioticgrinner101 3 months ago 3
What is the name of the fast song after the warm up?
TheDollyTube 3 months ago
I enjoy this video and the rest the video,there all are great! Anyone know where can I buy these video? I find arabic belly dance in this video is so easy to follow and is a very good workout. If anyone know where to buy these dvd please let me know. thank you. Well done.
treeves64 4 months ago
What is the name of the song that starts @ 5:36?
TheDollyTube 6 months ago
Geez,the heels r painful for me...X(..
alttab7890 6 months ago
Why in this video they look a lot thicker than their other videos?
TBloodKhadi 7 months ago
thank you thank you thank you!! I used to own this video, and loved it, but lost it.....now, its here!! thank you!!!!!!
weekiwi2012 10 months ago
are they twins?
nadiam150 10 months ago
@nadiam150 yes they are their web site says identical twins.
BriMEification 7 months ago
awesome work out..but the last cool down exercise is missing..if u could just temme what part of the body it stretches out i could figure somethin out on my own,thanks :)
subsapien 1 year ago
there is no part 4... the third vid is the end.... just continue the last cool down exercise and thats the end of it
oOBrunnhildeOo 1 year ago 3
this is really good. girls u should try this no matter if u want to slim down or not. it's really fun. hope there is a part 4 though coz i dunno how to warm down my self lol. thanks uploader!
radziahradzi 1 year ago
I've used Belly Dancing to keep in shape. 40 lbs, down to 125 and holding.
Gentilejedi 1 year ago 2
@Gentilejedi how long did it take u to lose 40 lbs? and what diet did u follow
ritajouhar 1 year ago
@ritajouhar I just cut down my portions. I've been a vegetarian for over two years so that may have helped but the main thing was smaller portions, still eating normal food. If I had a cheese sandwich, instead of two pieces of cheese, would have one slice. One slice of pizza with a salad instead of two slices. I was faithful even on weekends. I lost 1 to 1/2 lb weekly.
Gentilejedi 1 year ago
@Gentilejedi wow :))) thx alot ,that is helpful :) keep it up
ritajouhar 1 year ago
super love it..thanks for posting this video,i love this better than the fat burning video...!!
joyce031205 1 year ago
i saw a descrption about this vid, and says that it is from 1987, omg is this true?? how old are they??
hadita9 1 year ago
@hadita9 no 2007 :]
xxblackxdahliaxilyxx 10 months ago
hay algun video de ellas que sea bueno para los abdominales????
hadita9 1 year ago
Había visto otros videos de Venna y Neena, pero no este. Me encanta, gracias x subirlo!!!!!
LittleYelowStar 1 year ago
This is the best workout ever. Its the quickest way to lose weight. I've tried other workouts but this is the most effective and gives you the body of a dancer.
sabilaparacha 1 year ago
I used to have this workout on VHS, but my raggedy old VCR ruined it. :(. I want to buy my own copy of this workout to support the makers.
celestialpassion 1 year ago 10
@celestialpassion I'm with you, I'm waiting to be able to buy it I'd be more than happy to contribute with N&V
corneliaomir 1 year ago 6