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Slouching shoulders becomes a habit that you may not correct. It takes a whole new look at life to lift and pull back one's shoulders. One has to go thru a litany of changes to finally find that lengthening the spine and freeing the neck is the principle way to change for the better. Balancing one's head on top of the free neck. Alignment of the spine and neck is key.
BackInsight 11 months ago
Very well said!
xpo1king 1 year ago
Thank you very much, did you make this? It's very good
Fanchus 2 years ago
can you get your body back into a right position or has your bones sorta permanently settled from years of neglect??? how long does it take if its possible?
syanarasucka 3 years ago
this is excellent!
speckel1 3 years ago
Thanks speckel1!
ThePostureGuy 3 years ago
very good
atrey3 4 years ago