Model Fitness: David's abs routine

[daveparkk]

the burn doesnt have anything to do with muscle gain

[AbdominalSecrets]

Check out my channel to learn how to get abs fast!

[shorwq]

my boy is way hotter than David :p ;D

[blader4everbiach]

@shorwq I hope you're talking about your boyfriend and not your son

[shorwq]

@blader4everbiach thnxx for the concern but dahhhhh!!!

[AbdominalSecrets]

Check out how to get a six pack fast on my channel!

[Hollywoodmuscle]

My new vid is up. Come check it out and grab your free ebook.

[ShayODonnell]

david is really hot. ;)

[AbdominalSecrets]

simple and clear, very good =) check out how to get a six pack fas on my channel people! thanks =)

[joelleb03]

holy. so sexy, you are my new motivation. thank you david.

[UntouchableMz]

One word...damn! :O

[ollobrains1]

id just slide my dick right into that and im straight but thats fuck me screaming right there

[Reicy47]

Good, simple and clear...thank you David!

[benjib00]

needs to work on his legs :/ good routine tho

[maniacablator]

whats most important? ab routines or balanced diets?

[boricuachick92]

Thankz Sexy Sexy. Im sexy myself! Lolz

[mukulmonu]

first gain then loose ,,,,abs exericse wrks wen u control ur diet...

[nsnapshot95]

yoo dude this routine sux cock seriously thats why you dont have a six pack that much either

[tptbrianna]

SEXYNESS

[petarcubrilo]

good

[rebel1013]

mmmm yummy

[proaudiohd]

What the hell is this? A center for ANTS?

[dangkoen]

How much sets of each exercise? 2 or 3??

[annazt11]

Ok, I better get started..

Nice vid! Nice guy too!

[stoppitnow20032006]

dangit! :25 My feet wont stay on the ground. what now?

[maniacablator]

ill try that

[playboybunny161205]

sexy boiii :D

[HuGiv5]

Who cares if he´s hot or not i just wanted to See his routine , im doing this and sprints , bike , Football im looking like a BeAsT right now , my body is getting so cool that im actually liking me for the 1st time !

[mikesterSTLMO]

Da'um, anybody can be a "Ford" model these days. She's so not hot.

[superc]

Yeah actually that's mikesterSTLMO's daily mantra. A bitter AIDS-ridden faggot who wishes he had a body like this guy. Keep taking those monolaurin pills for your HIV dear! You need em.

[mikesterSTLMO]

Hi gurl! How's my fat little stalker hag doing tonight?

[bilbotitface]

@mikesterSTLMO

thats probably coz "she" is a dude

and y would sumone need to be hott to show u how to get great results from variouse workouts?

[mikesterSTLMO]

Silly straight people; in our (the gay) culture we call bottoms "she".

[bilbotitface]

@mikesterSTLMO

Thats disgusting ( my opinion)

[mikesterSTLMO]

Well glad I could be of some assistance.  I'll be glad to answer any other questions you may have.

[will01r]

urm how long does it usally take for a 6 pack to visaul

[bilbotitface]

idont know

[Duracell2]

WHO CARES what RACE David Is? Hoestly? Is that ALL You People think about-constantly day and night? Will this affect the results you get from his routine?

[pittsens]

but you don't mention anything about how many reps and sets for each exercice..

[OhSoJay]

@ 0:45, thats what she said

[manfestsoccer]

is there sets or is this one after the other all in one day?

[blacklight125]

wat do u mean wen u say in the end "over view" ? like do it all again but only 10-15 reps now?

[pronation1]

Help Please

I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are

Bicept Curl

Tricept Press Back

Dumbbells chest press

Standing side lateral raises

Squat & Arnold Press

if you have other tips please feel free to teach me

i only have dumbbells though

Thank you for any help

[sebastian30000]

only you know what the best routine is. What I do, is everyday, a different muscle e.g. monday: abs, tuesday tricept etc. This way, you muscles have a whole weak to recuperate and grow hard instead of soft, but if you do this, you must make sure that you really destroy that muscle, or it will not work.

[TemprancePL]

I recommend you try one body a day work one part out rigorously and give them time to heal. Remember to eat alot of protein diets to repair your muscles.

[FireFreak117]

u dnt need anything just do pushups situp crunches superman and legups thats all u need to do. 4 the pushups i wood do 200 a day but break it up if u need like do 50 in the mornin 50 in the after noon (12 pm) 50 in late after noon(2-4) and 50 at nite (6-10)

[mizellecherry]

well all u do is strength , where's the cardio? u should be doing 5-6 cardio and 2 strength training each week... just go to exercise tv and look up exercise that combines both cardio, that speed up metabolism

[budfr]

Is he considered black?

[mizellecherry]

latina maybe

[StolenEyelids]

LOVE IT!

[ItzGizmo]

yo thanks

[PrisonBreakFilms]

before I start doing this I need to know if it really and I mean REALLY works,I've tried several routines for some time now and I still havent got my six pack

[shortstop1616]

i like this ab routine... its simple.. I have been using the vastmuscle (.com) workouts and nutrition plans and my body has been transforming over the last 3 weeks... loving it

[Reignunlimited]

lol. workout for sweet looking ..prettyboys.. who are afraid to sweat.. lol..do my workout. guaranteed to knock the glaze off that smile of yours.

[BlackPoisonxX]

does your workout produce better looking abs then his?

[Reignunlimited]

newbie mistake #1 you don't develop ripped abs from doing ab excercises.. A low carb diet and high intensity training cardio removes excess fat to show developed abs.. EVERYONE HAS A SIX PACK, you just cant see them...after that you do core excercises to strengthen and develop muscularity.. not just your abs or the front of your core..includes the lower back, obliques and intercoastals.. that's how you do it..

[BlackPoisonxX]

what are the best  high intensity cardio exercises?

[Reignunlimited]

1. sprinting on track

2. sprinting on tredmill @ 25+ incline

3. jumprope

4. elipticle

5. stationary bike

All should be done all out for 20 sec. stop 10 sec. all out for another 20 sec. for a minimum of 4 min. (beginner) up to 10-15 minutes (advanced)

[greenleaf81]

Very well said my friend. I see all kinds of people in the gym trying to do ab exercises which I am sorry to say will not produce any abs or remove the fat on top of the abs.

Cardio - removes the fat (run, jog, lift heavy weights) and once we are close getting rid of the fat one can concentrate on ab excercises.

That said doing ab exercises (for six pack or not) does build up lot of core strength which is really good!

[Reignunlimited]

...thanx

[budfr]

Unless you are an athlete that uses alot of cardiovascular resistance, e.g. a soccer player, marathoner, you need plenty of carbs.

[pronation1]

do you have a workout video for abs?

[Reignunlimited]

No I don't..but I should make one...

[LeasesAndListings]

Yea, put your feet underneath your back

[Alsuhail]

@LeasesAndListings

lol, noticed that too. =P

[OutBack206]

@LeasesAndListings HAHAH!

[lostweight1]

I like that legs up routine, thanks David

[turcorox911]

yeah i have never heard of this variation of that routine

[TitletownUSAPACK12]

This is the kind of crap that's out there. As a fitness professional, you should NEVER perform a sit-up. Rest is key, work abs 3x/wk....not 4-5 and def. not consecutive days of the week.

[thefluteplayer896]

i've heard sit ups don't really work. you are better off doing crunches

[indian838]

Really why?

[darch1591]

Thanks man!

[SamuraiMike2]

This is a terrible ab workout. High rep work like this will lead to between zero and a very slight increase in muscle size. Contrary to popular belif the best way to get a six pack is by doing low rep (around 8), high weight (whatever weight allows you to perform 8 repititions with perfect form) exercises. For example: Weighted decline crunches. Of course this will only increase the size of your abs, you must have low body fat in order to see them.

[smexyboii]

can i work out my abs every day? even tough i feel sore from yesterday? please awnser ASAP!

[risingsun08107]

no you shouldn't. abdominal muscles are just like any other muscle in that they need rest in order to grow. work them out good and hard twice a week on nonconsecutive days, and then let them recover.

[yandooo]

if you feel sore from yesterday you shouldnt keep working abs .when your sore it means your growing , so not giveing you abs a rest will just keep your abs sore . its very important to let them rest

[55445522]

don't work muscles until the soreness is gone. it's sore cuz the muscle teared (which is supposed to happen) that way you know it's building more muscle. you need protein for it to rebuild.

so basically you should wait 48 hours till you work out that same muscle

[TheManOfMasks]

soreness does not mean your muscles have teared. soreness is caused by DOMS (delayed onset muscle soreness) its when the little compartments in your muscles swell up and pinch your nerves. has nothing to do with recovery. but yes you shoul wait atleast 48 hours before doing the same muscle group.

[55445522]

oh my bad, thanks for correcting me though.

[ITGNightWOLF101]

well also soreness is the build up of lactic acids in the muscles that gather from not enough oxygen in the muscle during and after straining it

[edeyb123]

you can, but leave it for a day so your muscles can build!

[AlexLococo]

i was wondering the same once before

i read in a magazine i think it was men's health that you must rest

that you should work on them every 3rd day

[LPQTP]

It took me a while to start seeing definition in my abs. But little by little they started to show through. I dieted and barely did cardio, and hit my abs about 5x a week. Now (about 5 months later) I have the best abs of anyone I know. Nutrition is the key, you don't need cardio if you eat right. It will help if you are VERY overweight, but it isn't necessary if you are just flabby. Remember eat right, and do your ab routine (this one seems good, though it is not the one I do)

[santhdez9]

what is the routine you do??

[shortstop1616]

I love the bent leg cross crunch myself. Great way to hit the obliques, upper, and middle abdominals. I use the ab workout at vastmuscle (.com) and they use the same type of exercises and I've seen great results.

[s87pere]

oh my gosh he is so hot :)

[rb7magnetico]

You can do all the ab exercises you want the results will be minimal if you don't incorporate cardio to increase metaboloism and burn fat. What I do inbetween superset ab workouts is run or jump rope for 3 mins and back to ab workout 4x. You will sweat, burn and feel pain.

[cf292009]

it depends on the type of body that you have. a person with a very fast metabolism does not need to do cardio to build up the ab muscles.

[rb7magnetico]

This is for model fitness. Core workouts with cardio is very common.

[joeneylonable]

hey, i need help, im 16 years old (guy) but im really quite thin, i weigh like 9 stone, i do workout as much as possible, i have been working out about 3 weeks ago, with 100 crunches, and 100 reps of 10k dumbells each day, and i have seen no improvement in my abs or my arms, i need help on how to build and tone muscle,

please answer me (Y)

[sLIm24021993]

im also 16.i've started working my body a year ago and now i see some improvements, all u have to do is be patient and keep working and u will see some results in time.

[joeneylonable]

ok tar mate, dyo just eat normal food or some special diet, and what excersises do you do on a typical day ?

[javed86]

to gain muscle mass you need to work your biggest muscles & AVOID isolating your biceps/triceps. Working your chest/shoulders takes help from your triceps and back exercises take help from your biceps so cut out curls/tricep extension completely out. Do total body workout, one exercise for each muscle group e.g.

Bench Press

Deadlift

Lat Pulldown

Front Squat

Milatary Press

Walking Lunges

Bent-Over Row

Step-Up

do 10 repetitions each with a weight that is 60-75% of your one rep maximum..

[tope90210]

lol am 17 and i am 9 and a half stone, but now i am nerly 10 stone, what you need to do is EAT more. Double what you eat every day. you can start by doubling what you eat every breakfast, the carry on with lunch and dinner. workout before you eat!!.

And also do more running to burn fat. you will see great results.

[cf292009]

your problem is that your exercises your muscles each day and that is a common mistake. you see after you exercise a certain muscle you tear that muscle and you need at least 1-2 days to give that muscle time to rest and repair itself. you also need to eat a lot of protein like meats, beans, whey protein shakes, eggs, peanut butter, etc. I recommend eating two boiled eggs before a work out but throw away the yolk because that contains a lot of fat and cholesterol. Sleep is very important.

[zanthar666]

actually it can take up to 5 days for muscle to heal depending on your soreness and how hard you worked out

[MCFan20000]

what many ppl dont know is that the egg yolk contains more more protein (egg white/albumen) than the egg white itself, but it contains more fat and cholesterol as youve already stated

[holywaterx]

best way to work out is to include everything, cardio, free weights, body exercises, alternative weights like kettlebells and such, don't just stick to one and be a skinny runner or a big sack of crap who cant even run 5 km without running out of breath.

[jkallend1]

you guys are bent. Why argue so much. Neithers right lor wrong. Doing cardio (providing ou dont over-do it) will increase your muscluar strength, simply because all thre energy systems are engage during resistance training. Though the aerobic system is only used at a minimal improvmenst to it will allow you to have more enrgy for lifting.

Anyway i think cardio is important, especially plyometrics!!!

[sLIm24021993]

nice exercises dude!!i want to become a model too and this is what i can try doing at home 10x!!

[maurussss]

sorry mate, but if I do not block my feet I can not rise my self! why?

[AppleSouffle]

Cardio/aerobics is actually not the best way to reduce body fat. That thinking is a few years out of date.

Lifting weights and increasing muscle mass is the most effective way to burn fat because muscles burn calories all the time, even while you're sleeping.

Aerobics only burns fat while you're doing it and a little while afterward.

[JeJuIsland567]

At times he doesnt explain the recommended sets for beginners.

[gringuitachiquita]

reduce your body fat, basically. I have the same problem and when you get to this point, cardio is the best solution .If I were you, I would go to my local gym and consult with an expert. Because I think it depends on each person individual body type

[benrodriguez3]

i have a question.. i have a 4 pack an almost 6 pack but i still have that bottom fat which is blocking the 6/8 pack what can i do to get rid of that bottom fat

[718Troopers]

1:01

[tinypuppies3]

hot and fit

[fall3nang3l125]

damn

keep your shirt off and wear shorter shorts

[miirsadaa]

its cool :)

[songbird4u]

David,, U R Soooo Hottt

Just want to kiss u..

[1996achula1996]

you are so hot!

[BrainRemovalD3vice]

thanks..

[edlrc23]

thanks chula

[monyan8]

side abs.. they're called obliques.

[MyFavDrug]

wow ur hot !!! lol

[misstrishluvsmathis]

wow. now that is one hott fitness instructor. lol

[adrianaceausescu]

Primul exercitiu iti rupe coloana fraiere, daca ai probleme lombare..........nu poti face exercitiul astfel. Exista variante.

[1991model]

he is sexy as fuck!!!!!!!!!!!!!!!!

[aims123456890]

damn sexy as hell

[draxx77]

But he's Black.

[stevenhyuga]

makacih videonya

[WAHA998]

thanks for the vedio men.

[trebeojoj]

I DON'T CARE about abs, How do I get a face like yours?

[Yoga1978]

combine weightlifting 3 times a week, at least 40 mins 3 times a week, and abs exercises 4-5 times a week (3 sets of 10-20 reps). Keep at least 1 day of rest a week (just let your body rest), and of course try to eat right. That basically does it for me. I have to say that eating right is the more difficult in my opinion because of difficulties with time.

[Yoga1978]

the "at least 40 mins 3 times a week" - I mean cardio (great if you do it with intervals)

[SoullessOpeth]

I just have a question: can you work out your abs everyday without 'overworking' ?

[Tyranttd]

Yes, but no ideally no, its best to never work a similar muscle group back to back days, if you do an intense ab routine, do it no more than 3-4 times a week for best results.

[MacDavidJr]

Wow! You're hot!!

[magnustom42]

Can anyone spot poor old Dave's faux pas. Maybe he is an ambi-turner too!

[ewaharr]

he is nice

[bobzuk]

you need a low body fat to see abs, don't think this is gunna get you abs if you have fat covering it. lost the fat, i recommend HIIT and do this, and you'll see results!

[babyimmafreak]

David is hot!

[ladysaphia]

Agreed.

[ERUJIEproduction]

you mean hands underneath the back?

[Meuk1982]

No, always 48 hours between the trainings for the muscles to recover

[jbrasset]

except for abdominals, you can train them everyday

[Meuk1982]

Seriously? Didn't know that

[FanOfBoundlessMP]

You can't do it every day. Many people thinks that, but it's wrong. Abdominals are muscles like any other muscle. They need rest to recover. The best thing to do is do two hours full workout once a week.

[FanOfBoundlessMP]

Not true!

[gregdamer003]

very nice, thank you for sharing, Am I the only person who looks this stuff up all the time, but never does it?

[ughh11]

lol amen

[JakartaInFlames]

Thanks, I want to try the one for lower abs.

[u01ijm7]

"feet underneath ur ass"

[22531198]

its realy effective

[80sbabyyy]

can anyone make out what he's saying.. all i see is a fine piece of hot damn with moving lips.

[xxMindPulsexx]

Damn.......I wanna look like him! lol

[tnguyen603]

you cant

[serenity1238]

Well, I know for a flaming fact that you're ugly yourself.

[tnguyen603]

it's funny how you quickly make a judgment on my two words... u must be a sheer genius!!

[Love2me2U]

man u are hottt

[TalkofLA]

that was actually good

something fresh

[mrbill932]

lol the comments on this page are so funny. a website i found with tons of supplements and health stuff is called skeedalee. i think the name skeedalee is so funny but i find it kinda catchy lol

[hweenmask]

i love you

[linut1215]

thanks for the video, it's amazing;D

[sara0554689]

this guy is hot, would u like to teach me:D

[Eyeseen]

makes sense but the first one is a BIG NO NO.

keep ur lower back on the floor nevermind what u do

[Hammama]

I agree, lot of people get injured doing the first one he did.

[fatalityhawk]

not really. contrary to modern popular opinion sit-ups do work the abs pretty well and you only get injured if your doing it with bad form.

[KingstonCS]

those boots look bigger then you so 4/5

[warhol1968]

Looks like a great workout. Can't wait to try it.

[tjwwe]

That guy just PWN3D you lulz. I'm sorry.

[xXdaimpostaXx]

im srry ur taking offence to wat i sed...i realize i made a comment without justifying wat i sed...

sits up require u to use ur hip flexores more than ur abs because ur liftining ur body so that it is vertical ...this leaves ur abs contracted for only a short amount of time...the real reason ppl think sit ups are an ideal ab workout is because over time yes ur abs will strt to feel the effect of u raising ur body up...but in reality u r working ur hip flexors more than ur abs ...

[bringinglove81]

ok im inteerested in your comment, it makes sense. if situps won't do the workout, what other exercise you recommend as complete for abs?

and with details please.

thanks

[Meuk1982]

So what's the better alternative? The machines, like I do? I love working out and made huge progression since I started in Juli, but the abs, I hate it, and I don't get results

[theguy1322]

this is a great ab routine but ths alone will not get you abs no matter how many times you do this. You must get rid of the fat on top of your abs and have a low bodyfat-percentage.You must eat health and do cardio along with this to see results

[armn15]

shut ur negative ass up

[theguy1322]

it's a fact that you need low bodyfat to get abs not just crunches will get you abs.

[theguy1322]

shut up jihadist

[FutureActress]

uh, he's not being negative. he's saying you need to do more than just these exercises to build abs.

[xXdaimpostaXx]

sit ups are so stupid!!

[phoenixsniper69]

depends if ur beginner r not? ..... maybe 15 - 30, r to ur liking?

[accroof]

really good routine, but I want to know how much set I need to do?? if somebody is able to answer I will be really grateful with him or her...

[Giannofman]

2 times each for me is good...

[tjwwe]

He said at the end.

[truepako18]

nice thanks a got some new things to work on now sweet!

[iloveyoubabe929]

mr. hottie. lol

[fodimi]

Just to say that I got my two packs under worck right now. xD

[ymagynaryo]

thanks david, from chile

[TeenagePrinccess]

He looks great!

[antynikotyna]

i think that too

[obeefobee]

DAYUM!