Hurdle Agility Drills & Tips for Great Hurdling : Hurdle Bounding Drill

[scoot4242]

Beautiful track. Is this at UCLA?

[Babicakesbritt28]

@scoot4242 yessir

[markusgp]

UCLA?¿?¿



[NCXify]

looks like QWOP

[NaoTech1]

I just started hurdles like 1 day ago and i keep jumping over them insteat of STEPPING thats what my coach said.! but hopefully i get better.!

[lk0micho]

SHE RUNS LIKE A GAZELLE

[sealdog201]

@lk0micho that's kinda the point of bounding.....

[passion4running5]

WOAHHHH!!!!!! oh my gosh.... i want my stomach to be like that!!holly crap.

[360floflyer]

ABS!!!!!!!!

[bloodshedhero]

id hit it

[mr904duval1]

damn im tryin 2 learn how 2 hurdle better but her abs is so sexy cant focus

[moviemaster2010]

@mr904duval1 really? tbh I dont like girls with 6 packs as much as just flat stomachs

[ChocolatePoop1301]

@moviemaster2010 I like it if you can barely see a 4 pack.

[15amelia94]

@mr904duval1 lol!!!!!!!!!

[skicutie12358]

is that at UCLA?

[aperez467]

@skicutie12358

looks like it...yeah

[highjumper205]

that must be the sprinter version of bounding and skip jumps....

[inu14]

love her abs. Just got into an argument with my friend about girls having abs. i'm showing my coach all these videos even tho he should already kno it all.

[EXTREMEIO]

same here

[blankarmy22]

gezz lol same here too

[lexey67]

jeez does she have an abb video?

[jwizzlefoeshizzle]

i hear that in bounding, both your legs need to be off the ground "like off the ground" but yours (the womans( back leg was kinda dragged back, is that proper? because i hear also, that bounding is a good technique to help with not just hurdles but mainly triple and long jump. [explain]

[highjumper205]

yes....she was doing a single arm type bound that jumpers dont do....jumpers bound using both arms because the point is to spend as much time off the ground as possible while covering as many yards as possible...the arms are the key when it comes to bounding....

[ezoen]

WOW nice abs