How to Turn Negativity into Gratitude with Meditation

[mizzzlizzz02]

Shes kind of angelic.

[shdw2k6]

Meditation is about deconditioning. This means removing programmed-conditioned behaviors- eg. associating emotions to external actions/reactions/events. Meditation is done in a way that silences the entire "thought-up" human condition for a desired time frame. This, over years, results in enlightenment. The mind becomes featherweight and no longer uses association. Pure, stable, emotion, ready to be turned into which ever emotion you want at anytime through the altering of ones perceptions.

[shdw2k6]

Meditation is non-thinking, non-reflection and simply voiding your entire consciousness for a desired time frame. Anything else is a reflective conscious altering of perceptions. This is what she is doing. She is altering her perceptions, anyone can do this at anytime. I could look at someone being hateful and alter my perceptions of it and turn it into altruistic love by telling myself that said person is simply emotionally unaware or uneducated. I am Buddhist. She is lovely... ;-)

[appledroplarry]

I hate it.

[Beagios]

THANKS for this video fourmermaids. for teaching how to use gratitude as an aid, I am Thankful for this great nation, I am Thankful for my education, I am Thankful for my Mind Body and Spirit, I am Thankful for my heart and every one near it, I am Thankful for my family and friends, and all the adventures that they bring, I am thankful for my experiences no matter how dark, for teaching me priceless lessons and leaving their mark, but most of all lets all spring, AND THANK GOD FOR EVERYTHING.

[sublime87]

Sara thank you. I visited your website and saw it was oriented towards females. However it works very well for men too.

[lasarelight]

Thank you. That was lovely and simple, yet utterly profound. Will that I will remember to start my day like this :)

[MAJOR05051982]

this girl is gorgeous ,

[ElleDrake]

Thank you Sara! Exactly what I needed...some help in thanking the Uni for special blessings received today :)