The Top 10 Strongest Moves of 2009

[tankbrown]

raw power!!!!!!

[Lukasz220295]

you still practicing in the gym ?

YouGottaCthis

[RedManGinger]

That was awesome... Definitely something to aspire too :)

[VLKMLK]

B-Rock all the way

[Gymnast13Jared]

Did anyone notice there was only one white guy?

[weenermeat]

Funny how this says "strongest moves" but you don't see one deadlift, squat, or power clean. LOL!!

[darness1234]

@weenermeat you clowns are clowns...you never last, you get fat as shit, and all that heavy shit for what? for you to look like ARNALD by the time your forty...we get it in...you would die doing this workout..body builders are the worst in the game...stand and pose..get it...id rather parkor...or bars and plates...you lames are just labor...you would never be a warrior...your just to pick shit up and put shit down..and i dead lift 135 for 100 reps...way better than you one rep max shit..

[weenermeat]

@darness1234 LOL! Do your research AHHNOLD. 100 reps of any excercise IS bodybuilding. Epic fail. We train movements, not muscles buddy. Good luck flamingo. xD

[darness1234]

@weenermeat German voulmizing? your a mule my man...cant run cant jump, cant fight...and you tier doing ANY cardio...so whats 200 reps? you would left on a bike...in a run...or a climb...all you dudes do is satnd and pose...dudes like us tho? were like rescuers...you dudes only look ok naked

[weenermeat]

@darness1234 LOL! U think I look okay naked?? Thanx man. xD

[enjoiskater7777]

wow this is cool. this is real bodybuildig, just some guys on pullup bars and what not. fuck all that other shit, you dont need a gym membership, or a bowflex to get ripped and to build a great physique

[b5ist]

HFK was the best. if u do a 2011 installment HFK has to b in it and also Juan from Barstarrs for his routine in the 2011 NBXA tournament part 2. Look it up and ull c wat i mean. The most beastly muscle ups ever!

[Earthshakingmusic]

All very impressive and strong. The winner for me- the man with his son "helping".

[415remix]

Everyone talking about legs. If you live in NY you dont need to do legs son. The average person walks more than and 1hr everyday.

[F0rkb0y]

HFK 1 hand coffin!FUCK"N WHAT??!!

[Mann9900]

I cant even do a "muscle up"

[RyanTheStreets31]

can these guys not a afford a 20 dollar gym membership? They cant really train legs on a jungle gym.

[GCash76]

yeah thats what the fucc im talking bout get that money, keep up the good work only the strong survives hah!.

[peRFectjaguar]

so this is what happends when you take the whole bottle of jack 3d

[darianomen54]

wish i could do that i never have the pacience to work out though always get bored to hell

[krakpatsboem]

that's one hell off a strong dude!!

[Minotona]

the one arm coffin is the shizzzzzzzzzzzzle!!

[Mikeynlv]

why is every person in this vid a nigger?

[AndreRedd1Empire]

@Mikeynlv smh I see a little redneck feeling safe behind the computer screen we all know you won't say that shit in person...................stop wasting your time

[Mikeynlv]

@AndreRedd1Empireit wasnt being racist i was just saying sorry if it sounded like that

[turnbacktime]

@Mikeynlv would it be so hard to say black instead?

[JAMLarimer]

where do they do legs?

[joedirtsucks]

16 people are full of shit

[MrArius954]

GOONS i fukn luv it, lettn you know niggas aint weak!

[utube8user8]

@1:25 a bull in human shape! unbelivable....

[NoProtect]

This is fucking depressing. I will never be that strong... time to kill myself lol

[Mann9900]

nice vid

[jakubek89]

guy on 2:45 looks like Saturday: 'Mom i'm gonna to church' (but in fact i'm gonna do gymnastics) and he's dressed so

[johnsonmaje]

I would like to see these guys compete on Ninja Warrior.....It would be cool

[7moooo1]

@johnsonmaje man that would be deadly awesooome to watch i only see japanese people compete in it wanna see how will these guys do

they would kick ass tho

[johnsonmaje]

@7moooo1

look up american ninja warrior

this is the tryouts in America last time it was in California I think they offer like 500k for the winner!!

[7moooo1]

@johnsonmaje thx didnt know their was american 1

[kroooassant]

so yea it's time to go get recognition, go to the OG or die.

[pacifiedfools]

5:40 Wow...

[KeepITUpp]

you can use some leg exercises

[mateo172]

zefs half and half is the crazyes move !!!!

[GuitarHeroDelayeed]

5:40 WTF

[aleks9797]

why arent there any gymnasts? gymnasts would be able to do most of the stuff in this video easily

[Daltonator87]

@aleks9797 this isn't a compilation of gymnasts, this is a compilation of the moves that people who don't use gyms or practical methods of exercise to get their workouts in! these guys don't have any coaches or help at all, they just put their work out in day in and day out and do some crazy stuff in the process! regardless of what gymnasts can do

[pacifiedfools]

@aleks9797 I doubt easily. Come on, a one-handed lever. Even some of the best gymnasts probably can't pull that off.

[skaterboy0206]

lol there all black damn there good

[Shtrimpu]

DENIS MININ shit on all of you

[Dabrigadiersniper]

cool

[hustlintilldie]

one arm coffin was that han HANNIBAL?

[SuperCibik]

Check out the funsite: Workout is freedom at Facebook! First official bracelet of WORKOUT came over!

[moneydann]

monkeys

[Mr127superdee]

1:30 was really tho most impressive gym clip i have ever seen

[MrKrich03]

i see some talented black gymnasts

[ineverwasyourfriend]

EAA RIFAN LOS NEGROS !!MEXICO!!!

[21dude87]

haha 3:33 dude in the backround thinks hes cool

[rocktherythem]

@21dude87 ya those arnt even real pullups that hs doing lol

[MrChaseyou]

the sit up press is nuuuuts

[shannonleta]

Shit. This is impressive. If anything will make you feel like a slacker at the gym, this video takes the cake.

[Akaprutko]

Hannibal the best!

[jedsocc17]

8:57 sick badass nasty, who is that?

[zerg162]

Hi. Your video is great. Could you tell me what muscules are working when doing set, shown on 3:30? thx

[GarrettGoodwin1]

haha they are all black!

[Skrydstrup9]

What is the name of the version in the beginning with linkin parks song, numb? Where can I find the full version of this one?

[Aleexmaan]

@YouGottaCThis I´m working for doing all you did in the video, I can do 50% of this stuff, but my question is: Are you guys clean? I mean, steroids, supplements or something you consume, 'Cus I don't even consume any supplements, I consider them like cheat, Am I ok by thinking that?

Nice Vid.

[danielodsparkour14]

@YouGottaCThis xomo se llama la tercera cancion 4:05???

[bsboy20]

to poor to work out in a gym but not poor enough to afford steroids lol

[fereski33]

@bsboy20 WOW, what a comment, but this is not a pro sport. and i bet you cheered for all the Arnold movies,and he admitted he took steroids.

[Fr3shBeats]

Yo wat park ya be training i live in ny manhattan and i wanna meet ya in person

[alkorkon2007]

the best: HKF- 1 arm coffin. if he can only do one rep, then i think a "normal" person is unable to do the movement

[YouGottaCThis]

@alkorkon2007 SMFH

[Armen313]

@YouGottaCThis 

[Armen313]

@alkorkon2007 /watch?v=x1SI59XquRU&

at 2:36 ...

[alkorkon2007]

i liked the third one... but it seems painful to elbows and forearm... isn't it???

[ether360]

I can't even do one pull up damn...much respect how do you train for this shit?

[TheLastPigeonG]

Does anyone know the saong at 0:35 ?

[legoferrari430]

@TheLastPigeonG

Big Daddy Kane - Young, Gifted and Black

[D15AV0W3D]

Sick! My top 3: #3: Zef: Ironman Pullup routine... integrating back levers w/ the pullups is impressive. I can do a MU (ring or bar) but I can't do a back lever yet. Props. #2: Jude: 3 Level Press up routine... handstand pushups on parallel bars = incredible strength, but even more incredible balance and control. #1: Zef: Half & Half ...pretty damm impressive. Basically a MU w/ one arm pull and one arm dip.

[TRIPLESIXSICCNESS]

Big Daddy Kane kills this shit. Sick ass flow not even jay can fuck with him 

[Bulgariangirl100]

BEAST!!!! The strongest dude out there!!!!!!!!

[ReidHarris7]

guy at 4:25 looks like predator

[coolguy112286]

what is the song at 4:09??

[dimitri13]

@coolguy112286 Paul Oakenfold - Zoo York

[Macheasy]

@coolguy112286 lux aeterna

[Sjones675]

Hannibal just smoked all these guys with that one exercise

[skintoaster]

meh, impressive all yes but...all these dudes been in prison doing this shit for 10 years everyday so idk that it counts as much , itd be more impressive to see some average joes doing this kinda stuff instead of abuncha incarcerated meat heads

[MbDDDDDD]

Hanibal 05:53 sick movement top1.

[IKNOWITSADUMBCOMMENT]

planches are as old as gymnastic it self

[arx320skater]

and the number one white guy move of the year........6 and a half push ups

[50centfaneminem]

great upper body strength this is just gymnast crap without tights. not impressive but entertaining. ill stick to MMA all around strength power and speed

[Mrhottey220]

ima gymnasts only 13 and can do all this.. but the maltese (7:38)

[Minion303]

thats were ur football players come from

[bastard3055]

ive heard that sum of these guys have spent time in the pen and so have i ive spent a lot of time behind the door and wish id have spent my time doin sum thing like this even just basic press ups there amazing these guys no homo

[House567Andrew]

I think the muscle control that you show is extremely impressive, the planche puch ups and the handstand push ups were incredible. The extent that you all let your shoulders dip down and forward is amazing.

[rucula2]

0:50 the first move i saw and the last.. sorry but piece of cake i heard one a man weighting 130 lbs could do regular push ups with a guy weighting 200 lbs attached to him... lol.. sucky compilation

[YouGottaCThis]

@rucula2 thanks for the feedback... maybe the next installment will be better

[prawnmac]

@YouGottaCThis lethal..

[creepinjesus]

@rucula2 i heard once that you have bad taste and you don't know what your talking about. just b/c i heard it once means it's true.

[rucula2]

@creepinjesus ok so dont believe that.. go check the video of cisco ableteam for instance he pulls up twice his weight... marcusbondi 5 one arm chin ups.. a guy does weighted (35lbs) one arm chin ups and so....

[jimma316]

@rucula2 u must be loads better, post a vid

[cuzinstriple7]

@rucula2 so because something that you heard once, you didnt watch the video, your a piece of shit

[DBPboarding]

@rucula2 im sure your sorry fat ass could do any of this

[slash4ulzz]

@rucula2 and you still wish you could do em.

[MrRapKing1989]

i pick beast

[bigred121189]

this is unreal... i literally wouldnt have believed you if you told me that some of this shit was possible without seeing this video... absolutely nuts

[Sunlight70]

Good stuff. I've got so many mates who whinge about not being able to get down the gym. I always say, "You don't need a gym! You don't need anything but your imagination..." Keep up the good work...

[aaddfdzz]

ZEF the be$t

[aaddfdzz]

you are training in gym or only on park

[lostanthrax]

omg d300 beast

[aaddfdzz]

you boy take steroids or its all natual? please answer quicly

[jwhitner]

A LOT OF THOSE MOVES WERE CREATED BY HANNIBAL..............AND YOU DID NOT GIVE HIM CREDIT FOR THEM.......

[strongfp]

@jwhitner i highly doubt it ... people have been doing these kinda workouts for years and years.

[YouGottaCThis]

@jwhitner I know this reply is late... but you did read the title of the video didn't you(more importantly the description)?

[YouGottaCThis]

@jwhitner sorry to keep buggin you, but you do know that HFK was hannibal right?

[iKnockturnal]

one handed muscle up OMG!

[I75defI]

last one is insane

[mavris1]

This doesnt help the black man's argument that he doesn't come from gorillas and monkeys.

[jwhitner]

@mavris1 .....Yes, we come from monkeys....NOW, CAN YOU DO IT....WHITE BOY???? YAH WEAK MOTHER FUCKER!

[TheUFOeffect]

@jwhitner: Some white boys can, some white boys cant...some black boys can, some black boys cant. Ya racist mother fucker.

[jwhitner]

@TheUFOeffect ....You missed the post that I replied to. Some idiot said that this video is proof that all Blacks come from monkeys and apes. My reply was a response to HIS post. So don't call me racist when he started it.

[TheUFOeffect]

@jwhitner: No, i saw that comment before i commented. He said it doenst help the argument. ne ever said all black coem from monkeys. To be completely hhonest i don't believe any of this has to do with racism. It has to do with perception and interpretation...and possibly not being able to read.

[jwhitner]

@TheUFOeffect .....If it has nothing to do with racism, why even mention "apes and monkeys" in the first place? What he is basically saying is that Blacks came from monkeys. The only people who say that Blacks came from monkeys are racist. Are you trying to say that Black people cannot read? What is the "read" comment about? I have a 2 college degrees. My father is a doctor. My grandfather was a dentist. My entire family has a college education or better. I can read very well, thank you!

[jwhitner]

@TheUFOeffect .......And another thing, there IS no argument that Blacks came from monkeys and apes. The only people who say that are racists. That's ridiculous to even mention that!

[TOYCH]

i think hannibal for king should take the title. the one arm coffin is probably in the top three of expert moves. dont get me wrong though i give a lot of respect to everyone in the video. they all deserve it. peace to the gods

[SParsonsfl]

#10 Zef (half and half), thats absurd, muscle ups are hard enough

[1488baldr]

awesome! 10!

[Sangpour100vrai]

what do you eat horse meat?

[HobbyKille]

@Sangpour100vrai HAHAHAHHAHA

[rmsolympic1]

Is Jude still around? I have not seen him in quite a while.

[Mixfighter666]

Круто, интересно только на турниках и брусьях занимаются или железяки потягивают?!!

[milkmanex1]

zef's moves r the best especially the half & half xD

[losjunior2]

the hannibal

[XanderI8]

im 12 and the i can do the B-Rock thingy 2:01

[jokertank]

Is it true that black people have a better muscular development, in common?

[mgm1992a]

@jokertank yes

[HeavyFuckingMusic]

@jokertank Yes

[Sjones675]

@jokertank What I heard was that on average, black men have like 300 or 400 % more testosterone than white men

[russellmantz]

@Sjones675 Incorrect all men have the same range, these guys just have a better diet and less couch time

[Sjones675]

@russellmantz No no, -Correct. You spelled it wrong . What do you know all these guys personally mr. kingoftheuniverse? yes they're dedicated but thats not all of it. I'll believe what your saying when you give me some evidence supporting your statement. Some people have bigger muscles naturally because of GENETICS also and start out with bigger muscles or the potential to be very muscular. Everyone is different and to say that every mans hormones are the same is grossly misinformed.

[qopemail]

5:50 - one arm front lever pull, <5 people in the world can do that

[LittleBeastM]

@qopemail i can do that

[luisFabianforero]

nothin inpresive if all u guys want to see real and crazy shit on the pull up bar go to barras callejeras colombianas and u will see that this guys doesn't have the level that u can see in colombia man this is nothin

[BarStarzz]

@luisFabianforero LOLOLMAOOKORK]FOQEJRITG]REKGOR­EOGOLOLOLOLOLOLOLOOLOLOLOL

[11sirus11]

HFK is I think no. 1 man..... but any of the guys there in video are damn amazing and I respect them.

[heman317]

Awesome!!!! This white boy says Hannibal! The Man should be called Matrix....Beast you are right up there too. keep up the hard work you two..the feeling must be.......to be continued-

[rxtony05]

I'm tryin to get on they're level... retarded. Only thing... I can't find parallel bars down here...

[scratchallday]

5 people don't like this???

[boulouloubi2000]

The 2nd one is so useless (situp press ... )

[YouGottaCThis]

@boulouloubi2000 try it...

[bololove1580]

@YouGottaCThis 2nd one is nice!!!!strong back, strong core, average man would blow his back out!!!!

[Lilskaterrrr]

@boulouloubi2000 Omg your such a douchebag, just like boulouloubi2000 says, try it, i bet you break your back ;)

[matt517472]

@boulouloubi2000 i dont understand how is it usless

[bigred121189]

@boulouloubi2000 i dont know if i would say useless... but it is definately dangerous - he is putting a looooot of shear stress on his lumbar spine with that and there are safer alternatives to train the same muscle groups... that said, he beasted the hell out of that particular movement

[Draykid]

@bigred121189

There's an essay on exrx.net or .com or whatever it was that talks about dangerous exercises and disproves the myth of the stress going straight to the lumbar spine. There's a lot of barriers in the way which make it different from just loading weight onto your spine directly. There's a reason why guys have done sit-ups with hundreds and hundreds of pounds and remained healthy for a long time.

[bigred121189]

@Draykid without trying to start yet another much needed youtube debate - i've read a lot of literature regarding both sides of the arguement and i suppose thats just the side i fall on, you train your way and ill train mine, do you remember who that particular essay was by or would you be able to dig up the link, i went to exrx.com and wasnt able to find a whole lot and id be curious to read it

[Draykid]

@bigred121189

Well, I was trying to paste it and edit the URL so youtube will accept it, but it's giving me an error so I'll send it in a message.

At any rate, the sit-up is not a specifically "important" movement so anyone who does feel it might be dangerous can find a million different things.

And I would rate front levers/coffins as better for the abs anyways. Guys who do sit-ups? Tend to lack abs. Guys doing a full front lever usually have a full six pack, though.

[tuckerm60]

cruz is the man.

[marcusbondi]

Hey D300!: You have the most dynamic/creative strength moves on the planet!

Whoa! B-Rock: - phenomenal plaches! Hi PHORM:  that vert planche hold was intense! Hi JAY - brilliant strength on the bars - sharp & tight! Beast- YIKES! HFK Coffin is nuts! ZEF- the strongest 'artistic director' in the world- u actually did the half/half; you did it! - Respect!

[mayzboy]

damn i wouldnt be so suprised if there was one of those guys that strong but why the fuck is there a whole crew doing that shit..

how did they get to know each other and why the fuck are they so strong

[jaredrusso1979]

I vote for either the 50 lbs weight vest vs. muscle up or the half and half, but all are impressive.

[evrhrd]

Half and Half! Most impressive!!

[kwezeltjuh1]

wondering how these guys will train lower body ?

[jwhitner]

@kwezeltjuh1 ...Good question! They probably run but you don't get any leg work in with the playground workout.

[kwezeltjuh1]

@jwhitner thehe unless they will put someone on there shoulders and squat down ^^ 

[ahmednabil]

ok ppl here obviously vote for the flashy moves , they dont appreciate the difficulty of other moves , ok , b-rock planches are all bent arms , lots of ppl can do those .

the hardest thing here by far is hannibals (hfk)'s on armed ,(straight armed) front lever , zef ,then this big guy lifting while sit ups is insane .

[archim3dis]

hfk = hannibal for king?

[hobo1256]

I'm gonna have to go with Zef's Half & Half. Thats SERIOUS strength