How to Sleep Better to Build More Muscle

[CodiTheJedi]

I've been taking craze around 8 pm and it is fucking my sleep up so bad. It's like my body is relaxed but my mind is going ham. it suckss. sooo i dont think im going to take it in the evening any more. i should really join a gym...

[smokinacesxxx]

@CodiTheJedi

that shit says dont consume within 6 hours of sleeping,and if u aint in the gym is craze really needed?unless you got some heavy weights at home.

[CodiTheJedi]

@smokinacesxxx yeah haha. i have a bench and dumbells. all i really need. Craze is for focus. I might join a gym since my buddy cant workout until like 9:30 and its not working for my schedule. Plus i'll get to use a treadmil and leg press, squat rack.

[MrThebestcommentator]

sex is a sort of workout too hahahhaha

[Magani79]

laughed my ass off at the mast part XD!!

[Magani79]

I never jack off in my room, i go to the toilet and do that lol

i dont want my pillows and sheets full of this shit

[Piraats1992]

interesting



[digit432]

what time do you get up, I mean like how much sleep do you get every night?

[MegaDragonHero]

When you yawned i fukin yawned

[giaan2]

@MegaDragonHero I yawned when he yawned and also when I read your comment.

[MegaDragonHero]

@giaan2 i just yawned seeing yours wtf XD

[SteffenAJensen]

what if you work nightshifts? and sleep from 10 in the morning after work, and wake up around 6 later on the day? 7-8 hours sleep, and then you go workout from 11 to 12 at night, right before work, will that be any good for me, or will it fuck up the testosterone for me? or how should I approach this?

[SteffenAJensen]

back to back days, what does that mean?

[crightfunnylol]

@SteffenAJensen one day after another

[AdamPurskiMusic]

I go to bed whenever I'm sleep. And wake up the same time.

[darkvular]

these guys are funny.

[TheMasculion]

sleep is hard

[mgm8822]

What do you guys think about ZMA? It's "supposed" to help you relax and go to sleep.

[Youngd2007]

"8:50 my wifes ass is in the air, and im packin. 9:00 im knocked the fuck out" <- So you only goin for 10 mins? LMAO!

[larssonk22]

I'm going to the gym at 9pm cos it's free, but I can't fall asleep until 3am. fucking sucks

[WeAreLeviticus]

@larssonk22 avoid preworkouts?

[larssonk22]

@WeAreLeviticus I don't take any

[milotist]

my question for u ....how many hours is the best sleepin to build muscle ??

[palatialregalia88]

@milotist 3.5 is optimum

[SuperAhmedamr]

3 things u do in bed : sex , jack off , sleep !

[normalais]

working out back to back days fucks up T levels?

[abotrumafro]

@normalais At his age and for him, yes. For you (assuming your young), no

[feugo0]

jimmy struthers like ian mccarthy he takes ZMA before sleep he gets all kinds of dreams in his sleep

[DaSprawler1141995]

Thats pretty much all i use my bed for i defiantly agree with you guys

[dan201194]

jimmy struthers said i should sleep inbetween sets

[MriBackup]

@dan201194 good one bro

[Lucasyadiggums]

Im on the JUICE so i dont give a FUCK bout sleep with my 19 inch guns.

[whitedragon3]

who jacking off on the bed this days? that just stupid...

[HZD09]

am i the only one that actually responds to kevin when he asks if yo uwanna build some muscle?

[Zambia95]

@HZD09. No. No you're not.

[luisfilipecaldeira]

if your room(bed) is only for fucking and sleeping, why are you doing the videos by the side of your bed??

i need to sleep i need to sleep,,oh wait, i need to do some videos!! xD

[SOGGRAB]

Jackin' awf!

[MrClyp]

@SOGGRAB Hahaha jackin awf

[BodySpammer]

2 consecutive ejaculations and I'm passed out

[qaiex]

There is nothing worse than a dumb smart nigger.

[yurmam978]

@qaiex please dont share information about your self on youtube vids.

[qaiex]

@yurmam978 I believe you meant to write 'yourself' not 'your self'. Proper grammar is the key to being a civilized human being.

Now you know...

[yurmam978]

@qaiex You are not a civilized human being you call black people niggers becuase theyre different that means your different from non racist people would it make it better if i beat you and called you names becuase you are different?

[qaiex]

@yurmam978 Go watch Kat Williams, it's a joke he makes regarding people who think they are smart, when they're actually not. And how annoying it is listening to someone talking like they know something ,when they're stupid.

And that's what watching this video is.

Also, for your information, the whole nigger nigga negro issue as this horrible slanderous word only exists in the US, outside of the US no one gives a fuck.

Maybe England, I'm not sure, but certainly nowhere else.

[yurmam978]

@qaiex No i know who katt williams is and he isnt racist. You can use the word with friends but calling some one a dumb nigger is just stupid and a racial slur your parents should have raised you better.

[qaiex]

@yurmam978 You must be trolling me. No one is this stupid... Lol, I fell for it. Good job.

[yurmam978]

@qaiex the fuck is a troll? im guessing its a non racist person?

[qaiex]

@yurmam978 Christ, not everything is a race issue you know. Talk about broken record...

[yurmam978]

@qaiex It is when your being racist on a youtube video.

[jason7456]

Its rude to yawn at the audience/viewers or people in front or beside of you 0:55-0:58. Do cover your mouth before yawning!

[jamesdallas3]

u only last 10 minutes LMFAO i can last a whole 4 minutes longer than u

[Noahangel03]

For the ones talkn shit, like they say its just advice, you dnt have to listen to them, and just pay close attention to what they say at the end of the video..

[k0be55]

who the flip is jimmy struthers??

[waseemahamed4u]

Fuck off u fucking gays,ur attitude is fucking stupid n sucks,ur r two unemployed bastards arnt u?try to suck each others dick so u both can masturbate n sleep well

[myfeet14]

but isnt sex excersize?

[Luke51015]

@myfeet14 the best kind xD

[45682s]

no noise! then i gotta shot that mothafocka dog! ma neighbor just gets up to say "sssshhhhh" to the dog 5 minites later that fucking dog is barking again!! how am i supposed to sleep!

[simobgbgbg]

Also the bed should be used for mushrooom tip strokin'

[Jeramey8]

Haha the three essentials to building muscle, sex, jacking off, and sleeping. Wonder when they're going to come out with a supplement review on this and put it in some damn powder.

[batratuhin]

you guys rock !!



[TheRambologist]

i was wondering if u could do a review on muscle pharms bullet proof its supposed to help u sleep and promote recovery. Is it a waste of money?

[Razzor721]

Maan, when im fucking my girlfriend, its like 3 times harder than going to the gym. Is somthing wrong with me?

[musclesfromsomalia]

@Razzor721 what the fuck is hard by pumbing pussy man its soft shyt lol

[Razzor721]

@musclesfromsomalia hahaha, true true , but it was all good and soft untill she showed me those sick "kamasutra - SNap the shiit out of u" movements... :(

[MrCorndogEater]

Do you guys ever wonder if they ever swap places in every video?

[luljan]

YOU KNOCK THE FUGG OUT?

[mmawrestlereg]

i want ariana grande tbh

[uscrunch]

i sleep with my headphones on volume set to high playing dubstep =)

[Athrun000]

When i cant sleep... i'll just jack myself off,

then i've no problem sleeping :)

[24034543jd]

I always train at midnight lol and I do take a pre workout it sucks to sleep

[KaeruthePaladin]

Any advice on trying to sleep in a noisy enviroment? I have this asshole neighbor with a noisy muffler on his car and it sounds like a damn racetrack outside my house every night around midnight because that's when this guy goes out.

[BenjaminKuruga]

@KaeruthePaladin Break that sumbitches car ...or break that sumbitches nose.

[darknem]

@KaeruthePaladin beat his ass



[purehotup]

@KaeruthePaladin same here my bitch watches t.v in bed n smokes in the bedroom n shit. Imma kill this bitch i swear lol.

[milotist]

@KaeruthePaladin kill him !

[TheManOfRash]

@KaeruthePaladin

melatonin bro! (not melanotan the tanning shit)

[xxxangelxxxxx]

@KaeruthePaladin

earplugs..

[InferiorThanYou]

@KaeruthePaladin Use a fan. Doesn't matter if it's pointed at you or not, just make sure it's on and loud enough to hear it. That should help mask the noise.

[PacquiaoVSgayweather]

loving the intro and the end man pure classic yo

[mayhemusic100]

I had to sleep on the floor of my gym a few times. No joke, that sucked ass.

[KTMisFORfaggots]

@mayhemusic100 why did u have to do that?

[mayhemusic100]

@KTMisFORfaggots my house was getting flea bombed (damn cats) at night, i didnt have anywhere else to go (cats stay the night at vets) and the gym was the only place that allowed me to stay the night........it felt so weird sleeping in the spot that i squat and deadlift.....

[83dannyphantom]

you should get one of those masks that have eyes on it so it looks like you're awake

[GymMuch]

LOL ''how about dick sucking?''

[i0973]

man that yawn at 0:55 made me yawn

[MriBackup]

I'm pulling an all nighter

[spacedoutboy87]

16 beers before bed helps me sleep real good

[FortuneGranted3000]

@spacedoutboy87 Hell yeah. I'm with you on that one.

[hornybrownguy]

what type of mask he talking buot. 

[OFFBalanceXIV]

Who els Yawnn When the twin Yawnn lol!

[xgamer420x]

i havnt jack3d off in a minute, i think ima go do that...a weeks been wayyyy to long :)

[luke1the3duke]

lmao "face down in the sheets"



[zeezoomzoom]

but it will lead to sleep while having sex!

[illicitphantom]

if i had a bed ANYWHERE i would sleep in that bitch

[joebryant]

I have one of those masks... I probably deserve to get fucked up! 

[hams93]

sup viewers

[allthislove02]

5:19-5:56 look at Kevin how he's being all calm and sweet:))))

[mechalinksbro]

@allthislove02 Lol he had the same expression for the whole time

[pwalsh793]

jimmy strutters got butt fucked while sleeping with a black eye mask on him,some one did get the drop on him.so fuck jimmy strutters.

[MrMas0ud]

Why the FUCK do you get this close to the camera, Man!

[NonStopWheelie]

@twinmuscleworkout- I'm glad you guys made this video. But, question. What about 3Rd shifters. Can you make a video about that, or a lifting regime. I get home at 7:30 am, preworkout sup- lift 8 till 9, but then the goddamn suppliment keep my ass up till 1.. I gotta be in at 11pm, wtf my day go? No where. Id appreciate it fellas as I'm sure others would as well.

[endlesssky138]

I can use my bed for whatever the FUCK I wanna use my bed for!!

I get 7-8 hours of sleep every day and I use my bed to load up the weights on my barbell for almost every exercise.

[HelloJapan02]

jimmy struthers gonna come down the street, break in and get the drop on you

[dustybeijing]

I have to wonder... aren't you guys sitting in a bedroom in all these videos?

[blondgirl81]

It's Friday, I'm gonna do whatever the FUCK I wanna do!

[jameztoob]

Also, quit blasting your fuckin face with artificial light after 9PM. That means, shut off the damn computer, TV, computer games, mobile devices.

Now, I know that you all can do whatever da fuck you wanna do after 9PM, but not if you expect to get a decent night's rest, so shut it.

[iswatchi]

You guys are married and have fucking KIDS?

[mikaldblack]

LOL!!!!! sleepin & fuckin...thats real talk



[PullTheTricker]

I go to bed at 3 at night. No way in hell I could catch any sleep at 8 to 9 after sesame street.

[SlugSwaggaObi]

im 17 N work out from 7:00-9:30 4 days a week

[thegaym0r1337]

@SlugSwaggaObi so?

[softworn]

What if I associate stroking the mushroom tip with symmetrical correction isolation exercises? What do I do about that, broham? Should I just stroke my mushroom tip in the shower?

[fuckinwok]

Man, i come from work, munch, then lay on my bed with my laptop time passing. Then i cant sleep at night. Great advice... need to switch shit up!

[perfection2k7]

sex and masturbation are two very good exercises, so you contradicted yourselves ;)

[AduhAwas]

@perfection2k7 Unless you're fucking hanging from the ceilings its not that good an exercise.

[perfection2k7]

@AduhAwas So your saying sex isnt a good exercise? are you serious?

[AduhAwas]

@perfection2k7 Yes. Calories wise you will have barely burned any calories in comparison to if you went for a jog. I think like 10 minutes of foreplay and 10 minutes of actual intercourse will probably only burn around a 100 calories. You can go check it up online. Though like I said if you fuck very aggressively and for long you might burn more calories, but still its nothing compared to real exercise.

[boby6]

do a vid with ur whole family

[barrix182]

stop sneezing:)

[darkerca]

Im dissapointed that he didnt say "Mushroom Tip" :(

[MegaConorH]

Should do a video on genetic potential for like certain body parts? whats a good estimate cause my arms are 14.5" and ive been working out about 4 months.there skinny as hell mannn

[mrihatecanada]

can everyone thumbs up the comment about test levels

[IHACKER316]

@mrihatecanada done

[ItsRapBoy]

i go to the gym at 8:30 pm sometimes 9

[rerereremixxx]

what do u eat before your workout when ur on a cutting diet?

[OrginalKork]

Lol. It doesn't fuck up testosterone levels if you workout back to back days. All the best bodybuilders had splits (4-5 times a week).

[GuyWithGun789]

@OrginalKork well from what ive heard, the best bodybuilders on the juice, which umm iunno, helps their testosterone or some shit.

[borednessislife]

man that's great advice, thanks a lot. sounds like it'll help with my sleeping problems

[latin0prid3]

"they gown beat the shit out of me " HAHAHA i feel the exact same way

[SmoKYexe]

Is it true that it's best to sleep for about 8 hours?

[GangstaKul]

ITS JUUUUUUUUUUUUS ADVVIIIIICEEEEEEE MAAAAAAAAAAAAAAAAAANN

[Geertwildersforever]

sleeping mask actually works

[Nikon05]

I hope I'm at the right youtube video man! I am?? Sweet! :D

[SuperlightR400]

awww mannnn you got a bad piece of ass and finna lay some pipe... LOL

[AngelSmenX]

The guy in red is so fucking full of himself, the one from the left is more normal.

[Nikon05]

@AngelSmenX that's just their sense of humour. He's just really funny

[AngelSmenX]

@Nikon05 I know they are funny, but the red one is more arrogant:)).

But they are the shit on youtube.

[MrCorndogEater]

@AngelSmenX True, If I was going to have a drink or smoke some weed, I'd do it with the white t shirt Hodge

if I was working out and needed motivation, I'd do it with The red t shirt hodge

[hanirfc]

@AngelSmenX shut up.

[AngelSmenX]

@hanirfc What the fuck you want, cunt?

[capaldij1]

ok I'll add jack3ding off to the list of things i do in my bed now ;)

[GB1337]

All you said about the bedroom, being used only for 2 things and being dark, is 100% true. The sleep in a bedroom like that is more profund than in a brighter, warmer one.

I can't adapt to another biorhythm. Even if I go to sleep early and wake up at let's say 6 am, the next day I will feel shitty all the time. Probably because even as a kid, I was going to sleep at around 11pm. And there is nothing to do at that hour, no one awake, no job and my gym opens at 10am :))

[toan33162]

First the bed room is for sex,sleep and entertainment like watching tv.Second say im the type of person who sleeps in the day and im awake at night. i have a home gym and everything. can i still build muscle still with 8 hours of sleep a day?

[JuddS13]

when do you guys have breakfast before or after training int he morns???

[YoungJIg5]

Rockin the Will Smith High Fades!

[TheMRamstaff]

8:50-fucking

900 done

wtf y tought youre black

[tonnyz1234]

Fuck you

[destroyeracedo]

twin on the right::wats up viewers....

me: wats up :D

[1KeNnY1KeNnY1]

I like Silvester Stalone "That is all it is maaaaaan".

[myfeet14]

you guys are sooo fuckin right.

[Hadum84]

man, i live way up north...there are no gyms here man and i share this house with 5 other people. the only place i have to workout is my bedroom. i have 180 lbs of dumbbells (90 lbs each)...so i use my bed to do dumbbell pullovers, wtf can i do man?

[Hadum84]

do a video on the "Arnold press" versus the regular 'Military press'! wtf's the difference man?

[Lunuzify]

Hahahahahahaha the dude to the left.. I fuckin cant stop laughing, "How about dick suckin'?"

[brunop51]

Where is ROCKY BALBOA ??

[rizkafik]

thank you!

[ATLsOnly1]

look at you! you are huge! even if you were blind i wouldnt fight you -___- haha love these two

[thebus4836]

Mann Imma college student.... Im fucked -_-

[sxearon]

smoke weed!!

[antoshahorosha]

I HAVE THE SAME THOUGHT WITH THE NIGHT SHADES.

[kodybrown]

DO a video on how working out two days in a row messes up testosterone levels!

[capaldij1]

@kodybrown - Nick Wright does it and he's all natural. He trains 5 days on and 2 days off. Might want to mention that age and hormones have a lot to do with it, as well as how experienced and long the person has been training for. Not hating btw, I actually think it would be a good video but there's quite a lot of factors to consider is all I'm saying.

[000widescreen000]

@kodybrown

It's not good to work out two day in a row :o ?

[greatbydesign33]

@kodybrown I did not know that - why is that?

[WadaTrey]

@kodybrown ... did jimmy tell u that?

[kodybrown]

@WadaTrey nah mane... the twins told me @4:21

[WadaTrey]

@kodybrown yeah i just seen that lol hell ive never heard of it they do need to make a video on it



[monoxide99]

Whenever I watch a Hodge Twins video I always feel like I'm about to do something illegal because of the intro...lol jk

[Lupercio93]

Yayyyyyy!!!!