Branch Warren - Train Insane - Part 2 of 10

[mcgeeboyz1]

Yea Lightweight!

[mcgeeboyz1]

The fuck you gon' do!

[brumbloke]

not a single peak contraction. Mr Steroid is your best friend when you don't have to clue how to train.

[kovacsarpad1990]

Unfortunately Warren doesn' take advantages of negatives...only let the weights fall down on the floor...for example if you check his deadlifts of pull-downs...just a notice

[TubsyTmac]

Dead lifting that far in the workout man he must be tired lol

[ehickey73]

who are the homos with their shirts off.

[Veevie74]

I have no idea how he gets that big by using the poorest form possible.

[palatialregalia88]

@Veevie74 bullshit bitch

[EtherealAesthetic]

i think worst for i've ever seen by any pro bber...too much jerking and slamming. but hey if it works for him then cool ok.

[ElmwoodParkHulk]

Great intensity

[blackfoxmp5]

What's the name of the song at 1:17?

[patricknsmith]

@blackfoxmp5  That is Get Psycho by Disturbed

[blackfoxmp5]

@patricknsmith Thanks a lot man! Good song for pumping iron

[hellere10banditters]

Crappy bodybuilder imo. His physique is quite amazing, but then again; he's a dwarf.

[Econ1260MetZRoberto]

That gym has some serious music! WHOOO

[shaunapreece]

stupid amounts of muscular endurance this guy could work out all day long !

[dominatesyourmind]

YEEEAAAAAAAAH!

[BloodSweatTears1000]

2:08 Spotter synced up with the song!

[MrAssassinful]

@BloodSweatTears1000 hhahahahaha...

[mischanan93]

So.. they're playing Disturbed and DMX etc and the gym owner is helping people through the workouts? Do want...

[ArmijarepBIHBosnjak]

whats the name of the song 03:10

[mischanan93]

@ArmijarepBIHBosnjak Disturbed - Just Stop

[teamsir1]

hard work man this guy is a beast, but subscribe to my page and I will subscribe to back trying to build my network

[jamesgville]

it's amazing that the most badass mothafuckin gym in america is full of a bunch of christian good ol boys in texas

[jamesgville]

they actually have homemade machines there if you look at 1 17 that's a one of a king welded together and has the pads duct taped on........... f'n HARD CORE !

[JAYJAY2P]

WTF... I thought PART 2 was a different workout... HE STILL IS WORKING BACK!

[Dread1393]

07:20 gladiator music

[fukiduno]

his form is fuked no wonder he cant win shit

[blackfoxmp5]

@fukiduno Arnold Classic winner of 2011. Haters be gone

[Charlezleroy]

I bet ya he sleeps well at night!! lol What an ass kicking training, how many exercises can you do for your back daaaaaaaaammmmnnnnnn!!!!

[sofacethedark]

Man... I wish my gym played Disturbed

[sofacethedark]

Get psycho!!! Disturbed! 

[alextube000]

Fuck his trainer, seriously.. Dorian Yates' trainer was a sick cunt!

[pjayne100]

is it just me or is he not a very good trainer. like all he says is yep yessir and grunts. like id want some motivation and saying like come on 1 more rep. wouldnt u want ur trainer to be like kai greenes trainer/

[UrAJeW14]

YEP, YESSIR, YEP, YEP  OH YEA

[knappingprodogy]

Body builders don't just focus on lifting a heavy weight. It is more about getting the full stretch and contraction of the muscle. So if they are swinging the weight up, you can bet they are sqweezing like hell at the top and also focussing on the negative rep as the weight drops.

[Volrath1988]

@knappingprodogy Indeed, these guys know what it should feel when you take a muscle to failure. I wouldn't recommend a beginner to use Branch's form though. At least not until you learn what "feel" you need to reach. That's at least how I've noticed works for me :P

[williamweir123]

@tonywalterrier His gym owner is probably scared of him.

[candoco1]

His form is terrible ... The guy must take alot of stuff to combat injuries as training his way can only lead to problems... He is bad for the sport of bodybuilding ... Sure he is huge with great genetics but if ordinary folk and your kids follow him they will only get injured , but sure is called train insane and sure the guy is

[MarcePe12]

@candoco1 yep i follow his way of training lately which I love and yeah all my body is hurting because of injuries

[bull1504]

@candoco1 man,,,just shut the fuck up

[blackfoxmp5]

@candoco1 Shut up pussy

[ruggedd]

@tonywalterrier you just need to get bigger

[objukmer]

someone needs to tell these bodybuilders that "Lightweight" isnt the correct usage of the word when lifting freaking 405 lbs...

[blackfoxmp5]

@objukmer It's just a mental game used in the bodybuilding world. If you think of something as heavy, it will be more difficult to lift. The mind is very powerful, indeed

[studywar]

@objukmer once you leave the plane of average thinking then 405 will be lightweight for you too

[blackfoxmp5]

@objukmer It is a light weight for them, but heavy for a scrawny guy like yourself, no offense.

[guachiii18]

@objukmer fuckyou this is bodybuilding ... no that shit you call sport "weight lifting o power whatever"

[metallica929]

if only they played drowning pool where I train, fucking mainstream pigs.

[kaysee326]

Pretty hefty amount of sets there.

[jobb2011]

the volume branch does for back and most other bodyparts is incredible.

bottomless pit of fuckin energy man

[kelly1991k]

enter sandman, thunderstruck, bodies.. soo fcking epic

[BBBS09]

awesome dude !!!

everybody know the song name in the background 1:30 ??

[Italianproductions11]

@BBBS09 Get Psycho by Disturbed

[anabolicca]

that is one strong sombitch........BRANCH WARREN MUTHAFUKKA!!!

[StaRay09]

I wonder how much branch pays that guy an hour to yell YEP, YEEEAAP, OH YEAHH, behind him throughout his entire workout

[steven288]

@StaRay09 - he's the owner of the gym, mr dobson :)

[Onmylevel93]

@StaRay09 thats the owner of the gym

[MarcePe12]

how do they fix injuries? with that intensity they must have a lot

[acazores]

imagine branch eating his wife´s a**s hole with this intensity, she would die lool

[acazores]

that light weigh doesnt sound good on him, not original lool

[Aagis6teen]

I like how they play rap,classic rock and also modern rock

[solesupreme77]

the music they play at their gym is the music they should play at ALL gyms because I dont want to hear Justin Biebers queer ass when I work out.

[TRichey38801]

BRANCH IS A BEAST!!!! ONE INSANE BAD ASS GUY .. I LOVE HIS STYLE...

[nickieee]

just curious, does anybody know why Branch doesnt fully lockout when he's deadlifting? does this change the workout somehow?

[tubbyjdsstrength]

@nickieee fully locking out will actually take the load off the muscles for a period of time leaving them on the joints for him it is bad since muscle size is the key never locking out keeps the strain on the muscles the whole time giving them more time under tension plus less strain on joints hope that helped

[joeltoro1]

@nickieee just for explosiveness. no other reason just to move the weight. trust me with that weight theres no need to lockout you'll still get the benefit.

[livfreediempty]

no one one earth matches this guy's intensity factor!!!

[ironadio]

this jackass is on roids

[TheRevolutionCanada]

@ironadio who cares asshole!!!!!!!!!!!!!!

[ironadio]

@TheRevolutionCanada asshole? ur the one being stupid here mister...

[Andreslashfully]

4:45 name of song?

[JoeIFBB]

Gotta move to arlington

[texasoutlaw979]

god damn fuck yea branch gets my dick hard..this dudes a fuckn monster and everytime this dude lifts i wanna go downrange and kill more motherfuckers...keep doin ur thing and ima keep doin mine

[xtoec1]

damn... that BIG muthafucker is crazy... he snatched up them 150lbs dumbell and yelled WHAT THE FUCK YOU GONE DO!!!!!!!!

[reesnipee]

killer boots branch!

[MajinBradPrime2]

Disturbed in the background, thats my kinda gym!!

[TheLuckyboy01]

The shirtless guy wants to be like Arnold.. But his technique is not working..

[jjc1087]

lmao how could those two fags with no shirts actually take themselves seriously, esepcially right next to branch? If i was in the gym and branch warren started lifting near me, I would just leave.

[TheKommykiller]

10:54 REPS OF 405 !!!!

[samueldeDEUS]

BIG BIG BIG MONSTER

[Drumz4life922]

lmaoo u cant go shirtless unless your branch

[Bacon22122]

Gladiator music FTW

[TheDeathCON12]

Ronnie coleman must've been branch warrens motivation :/

[am873]

This gym plays beats music!!!

[MayurUPatel]

man, i never knew his barbell started at 135? mine starts at 45.

[marcelo1489]

goddamn i guess there is no such thing as overtraining. he's done like 10 exercises for back

[sidhucer00789]

what the hell kind of gym is this... two guys walking around half naked, shrek is swearing before every set, some guy grunting every 2 seconds and everythings in black and white.

[marcelo1489]

@sidhucer00789 metroflex..it specifically caters to competing bodybuilders, same place where ronnie coleman trains..this aint no health spa..lightweight!!!!

[MJCINC]

if he ever went to prison he would make everyone there his bitch

[TheSilas20]

I think he has the best physique of them all, grainy and hard. Remind me of Dorians :)

[TheSilas20]

Whole new language there, Yeaaaaa, Light weight mothafucka :)))) LOVE IT. Branch should be Mr olympia purely for being an true animal warrior

[MONTECARLOSS]

@TheSilas20 I believe that if branch can get his phasyique thick enough and come in a little heavier than last year then he has the best chance of beating cutler in this years olympia

[lawofzilla]

@Cole7110 dont hate 

[korvix]

light weight ?

[gspgreatest]

wats the name of the song after ac dc ???

[piyte]

@gspgreatest DMX - Up in here

[kabekleon]

@gspgreatest thunderstruck

[itsKevin7]

its branch warren MOTHA FUCKA!

[Amsterdamyid]

cole7110 why you on here watching it then you fat kfc eating cock boy. I love all the jealous haters get your fat arse back behind the counter at burger king!!

[koten1979]

threw down the dumbbells is bad behavior

[locmisto]

lightweight mothafuka'... he's like a mike struutter, on steroids :)))

[peanutboy0921]

Being from Arlington it's typical to see loser ass white boys do dumb shit like that. take their shirts off and drive lifted trucks. small cock syndrome. i apologize on behalf of them.

[xGENERALxKILLx]

Everyone has their shirts of except the biggest guy in the gym aka branch

[CrookStar808]

Alot of people are talking about how junk his form is and everything. id like to see you guys get a beautiful physique like him and then you can talk

[DavidTuisaula]

DISTURBED AND DMX!! BEST GYM MUSIC EVER!!! :D

[tmocarski773]

does the gym owner screaming the entire workout annoy anyone as much as it does me?

[rantzon94]

he did like 100 sets?

[maivaz]

lol@ shitty deadlift, shitty form, power belt, and 60+ sets for back....i wonder how much juice it takes to overshadow these training blunders..

[DavidTuisaula]

@maivaz shitty form?? look at a great physique! don't think he's having any trouble with his form when his body looks like that, steroids or not, takes a hell of a lot of hard work

[lordmars293]

lol at 6:25 he went killing the two gaylords

[bksports123]

branch's spotter is the definition of flaming douche

[m5p944]

hey strict form 150 pounds heavy retards. How do you like his form huh? Thst's the way to go.

[chaddowers1]

Dare I say it? I'm almost unimpressed by his deadlifting..

[JDilla2812]

@chaddowers1 he's a bodybuilder, as long he is getting a crazy pump

[viblse]

10.29 i got a flashback of dorian training chest in blood and guts, does anyone see the similarity

[crazykorean2268]

at the beginning of the video, the guy next to branch, he should do slow negatives, cant do too much reps if u do slow negatives

[coolguy112286]

holy shit that chick in the background at 12:42 shes huge!!

[Nippon1971]

Nice bouncing incline !!!

[Jezey33]

who really disliked this?

[Jezey33]

this guy is deadlifting 225 like how I do 135. fuck me (no homo)

[SplinterCellFugitive]

I believe Branch is considerably stronger than Jay. probably Phil too. Branch reportedly did squat 841 pounds. probably did that raw too. Jay only squats around 650. Jay Benches around 550 for 2 reps. Branch did 585 a couple years back. Branch also did 740 deadlift a couple years back and a 315 barbell curl whereas Jay only did a 226 barbell curl. Branch is crazy

[Jezey33]

@SplinterCellFugitive i agree

[SplinterCellFugitive]

@Jezey33 thanks for the agreement. Branch is denser probably because He trains with heavier weights. its also why he is stronger. Probably has a little more white fibers to play with than Jay. Only other bodybuilders that are close are Johnnie Jackson and Stan Efferding. Jay wins because he has width and proportions that are rarely matched. But now that Branch won the Arnold classic, I am pretty sure he will be number 3 MINIMUM this Olympia.

[95motherduck]

Although Branch is not really in Phil or Jay's league, he is the hardest and grainiest and most hardworking man in bodybuilding. I wonder where in the blue hell he buys his clothes

[strideman112]

Damn he makes me fee small

[madmonk6969]

Has anyone counted how many times branches trainer says "yes....yes sir."

[donmegaTHEREDEEMED]

sometimes it's not what you do, but how you do it. I've done all of these exercises, then i decided to follow this workout, trying to match his intensity (but definatley not the weight) bottom line... it works. Branch is the !!! MAN !!!

[steriods4champions]

lol those little kids they have at that gym all the time are gonna grow up saying "light weight motherfucker!" and the parents wouldnt know where they got it from

[bullzlover23]

YAA light weight motherfucka!! tha fuck you gon do, gimme some!!

[MrMacraeable]

That is such an awesome gym! sweet tunes, dope atmosphere... cept for the two fags in the background.

[angelitocjc]

uno d mis idolossssssss

puff por no deicr el mejurr madre

[barbosa973]

lol on the incline i though he was going to do like 8 reps and he did 16 LOL

[Wolfshamil]

wy he treining with boots????

[BJGally]

@Wolfshamil because men don't lift in sneakers

[TheVanillazilla]

ROFL@ The 2 shirtless faggots in the background.

[AMENAZAwarriorbear]

EHATS WITH THE TWO SHIRTLESS MODAFUCARS IN THE BACKGROUND ?

I WILL BE SHAME OF MY SELF IF BRANCH WHERE TRAINING NEAR TO ME

[Neilram2001]

@AMENAZAwarriorbear those 2 fuckers are the light madafakas that Branch lifts to cool off...

[BlitzKrieg061592]

@AMENAZAwarriorbear It's like 100 degrees in there and no AC dumbass.

[AMENAZAwarriorbear]

@BlitzKrieg061592

MAN

YOU KNOW THE TRUE

THE ONLY REAZON WHY YOU TAKE OF YOUR SHIRT IN A GYM IS CAUSE YOU WANT EVERYONE TO SEE YOU

ITS HOT IN HERE ?

MAN IS A GYM, YOU COME HERE TO SWET

BODIBUILDERS, POWERLIFTERS, FITNESS MODELS, THEY ALL SWET

[joeltoro1]

@AMENAZAwarriorbear lmao i agree.

[megaheadukhc]

That guy on the pullovers has possibly the worst form ive ever seen on that machine ^^

[JordanFlex12]

1:58 now metroflex is startin to sound like ronnie colemans gym

[ak34809723]

@JordanFlex12 I think metroflex is ronnie colemans main gym.

[MetalCamelChannel]

@ak34809723 It is.

[mannyvelo]

Dat gym is running out of 45s for branch. Intensity IS EVERYTHING!

[unifebiseAaAa]

name song 3:16?

[htothejay]

bouncing the weight around on his body, doing partial deadlifts, screamin motherfucker.,i mean what the h.

[krules44]

@htothejay so what he won the arnold classic, its obviously working for him

[enkroning]

@htothejay i wouldnt say he is doing partial deadlifts, becuase the only movement he is avoiding, is the locking out. you have tpo remember, he is a bodybuilder, not a powerlifter :)

[christiantjr]

effing brutal

[MatheusMMAVT]

WWWWWOOOOOOWWWWWWWW!!!

Branch Warren é INSANOOO!!!!

PQP, assistir esse cara treinando te deixa a 1000 por hora!

[6482433]

let me get something straight here... this is all one workout?

[steriods4champions]

@6482433 no, this part is the end of his back workout and then the beggining of chest, its all in one week but they put it all in parts

[i0want0a0staff]

loving the shirtless fatty in the background at the beginning

[k1ngdragon411]

is this guy trying to work out his soul lol.

[Mkgreat1]

that is one big fucken insane back workout!

[pillsareyummy]

Thanks for uploading these, mate. I work out at home, because I hate gyms and the constant house and hip hop shit they always play (player some Slayer, that'll get you 'pumped') . This helps with the motivation. Anyways, thanks...

[brooksy2oo7]

whos artist at 03:52

[steriods4champions]

@brooksy2oo7 disturbed. the song is "just stop"

[MidwayChronic]

I otta hire some hype guy for when I go to the gym to yell shit like that

[Markerer]

He is doing like 50+ sets or something. His workload and intensity isn´t from this world... Tried to describe how Branch work out to my friends... I failed... Branch Warren is TEH most impressive and hard working bodybuilder i´ve ever seen...

[mystisohorney]

someone tell those douche bag frat boys in the background to put their damn shirts on... this is a gym it aint the beach

[KTR1811]

I never understood why a bunch of amauters who watch these videos insist on critiquing the form of proven, professional bodybuilders.

[80sn90s]

@KTR1811 idk i jus smh to em

[john0908c]

@KTR1811 well said!

[lodiplayer89]

why the fuck are those kids in the background working out with their shirts off my dick is bigger than they are

[lodiplayer89]

why the fuck are those kids in the background working out with their shirts off my dick is bigger than they are

[lodiplayer89]

why the fuck are those kids in the background working out with their shirts off my dick is bigger than they are