The Five Tibetan Rites #574

[supralee]

dont teach if u cant even learn them do .those are your own gymnastic not exercises you pretend to them be. so change the video title name it my own gymnastic :)

[boredtoexhileration]

Today I held a headstand split for a while. I've tried the tibetan rites before but I think I got discouraged by trying to do the 21 times too fast. You've inspired me to try again! This time I'll start with 3 and then add one a day or something incremental to ween my body into it. Thanks for the inspiration and having such simple encouraging videos!

[JFMCK17]

you guys are so freakin cute i cant stand it!

[shalomshushan]

got a good workout today gardening!

[MisterTissueBox]

Ann Marie is quite flexible.

[louel83]

I trained with my own bodyweight for about half an hour

Then I whent rollerblading for about an hour

later i did some cardio for about 20 minutes

It was a good day ;-)

And now Im planning on doing the five tibetan rites, thans for the introduction :)

[arcaneteresa]

Once dance rehearsal and two performances. Lots of good exercise but I think the five tibetan rites would be awesome do do before dancing, a really good warm up. Thanks for sharing these!

[faylinameir]

im gonna try these tomorrow (if i dont forget lol) they look simple to do.

I didnt exercise today, I slept too long and felt icky because of it, I figured my body needed it for some reason though.

[korvspades]

ann-marie is hot..

[agirladrift]

Love your fitness Fridays. ^-^;

[Zippypo]

The only exercise I have done so far today was walking barefoot up down the field which is a mountain side where I live 4 times so far. Always carrying something each time. But it is still early next trip down and up is wet laundry. Then going for a bike ride later.

Also I did stretching before I started.

Annmaries hair is getting so long.

[tealeh2]

Helen, How do you get that pearly white teeth...do you drink any coffee???

[hempisgod]

I walked 2 miles at 4am to do sun gazing at the best spot in Oswego, NY but...

THE CLOUDS WERE IN THE WAY ARGHHH,, haha o well

Better luck tomorrow and it was a pleasant walk

Maybe these Rites will be something I add into the routine as well

Looks like Anne Marie is having fun with it

Much Love and Blessings on Your Day!

[hangover71]

did they have thoses cool mats..?

[WellnessMafia]

:) :)  :)

[roseslacks]

Thankyou! Looks like what i need. I think I watch your videos these days as much for your positive, lovely energy as for the great information :)

[11moonelf]

i actually stopped doing these awhile ago & don't know why. it always feels great, thanks for the reminder! (+ so sweet when kevin told ann marie that she's pretty - and she is!). :oD

[mamcauley]

Thanks for sharing this. I've only seen drawings and written descriptions of the moves. There's no substitute for seeing a live demo like this. Thanks, again!

[Nuwerra]

hey even an 'old wrinkly' like me who is just beginning the hi raw vegan lifestyle can see myself doing these!!!! Yet more great info from you two........Thanks a lot

btw you two really look well after your trip.

[bestestbetty]

Rebounding. My husband is convinced it is both a waste of time and money. I don't know, I just know I feel good afterwards and it's just plain fun to do!

[bullreporter]

thanks for the video, good stuff

[reudeeph]

Early morning - 2 laps around school track. By evening, 7213 steps on the pedometer.

[sandpiper22]

Walked to the mailbox and back, chased red fox away from my cat, 15 min on rebounder... hope to get on my eliptical before day ends.....

[CostaSusana]

Long walk with my dogs :o)

[Eraser7622]

Nothing yet.. will be jogging tonight along w/ stretching. I will be also trying some of your moves from this vid.. thanks!

[Chiefontheditty]

I worked on my snatch technique and then did sprint drills. Woo

[SKIMARA9]

Pilates.... worked in Garden and chase a 5 year old(^_^).

[betti111]

i love these quick flicks! viva fitness friday!!! yeaaa!

[CAlex6977]

Cool. Never heard of these. Looks good though. Im gonna try. I did 30 mins on eliptical and 30 mins selected nautilus machines.

[xhellokittyx465]

you 2 are so cute! i did yoga today