This is a very well explained work out, I am not fat but i have gotten a bit on the flabby side, and i have also gotten love handles, what should i do to tone it or get rid of it?
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
@lisareneetaija hey could you please let me know like for how long should we work these exercises out ....like 20 mins a day or an hour or like 30 mins everyday ?
@gwenritch Hi there. This is not a very simple answer for youtube. It would be best for you to research vegetarian diets and see if you can find a good resource that caters to those who are engaging in regular workouts. Depending on how many times you are doing pole work and how rigorously, this will determine your caloric intake. If you are only dancing once a week, you do not need extra calories. Also, your diet will depend on your goals.
@lisareneetaija I'm amazed you would even answer such a dumbass question. There are people who charge money for giving that kind of detailed advice, and if you're not lazy, you will find it on some fitness forum, google magistra vitae est. You're too nice by half.
one night there were a pair of parents going out for dinner and leavin their daughter with a babysitter. Around 3 A.M. The babysitter called and asked the parents if she could cover up the clown in the chair in the little girls room. The parents said," we'll call the police, we dont have any clown figures." the clown was actually a killer who escaped from jail. If you dont paste this to ten other vids then the clown will show up in your room at 3am with a chainsaw and kill you
@lisareneetaija Hi nice video thanks! Very pretty too! I have a question ,does someone needs to hold belly in all day long or only when exercising? Thx keep up with the good work ;)
@evelynivn For loosing weight: sensible diet + aerobics (walking is just fine). This exercises are for toning muscles and should complemet the other two.
CMOOON..!! You should know coz youre giving advices, that people who cant see your feets in the 2 first moves FOR EXAMPLE.-.. Might do it wrong...Right? :-( But i think it good video but its irritating kinda in the first moves :-( maybe i am only one bitching, but having problem with my knees. But thanks for the video
@mynthon11 yes, its hard to see what is being filmed when you have a camera set in front of you (the screen is obviously not visible). If you listen to my verbal cues, and use a mirror, you should be able to do the moves properly. My verbal instructions are very clear on how the form in each move should be.
@lisareneetaija I was also a little bothered when I could not see your feet. Anyways a great basic exercise video. I like that you present 2 versions: bands and weights. And being so basic I feel I can do them. For many of us the complicated and combined moves from the Firm are just too much.
Great video but please everyone BEWARE the #1 nutritional weight loss product is putting people in the hospital please type in JILLIAN MICHAELS THE TRUTH and join me in spreading the word and trying to save a few lives thank you
@Schoolhatter101 for the balls, you could use anything that fits in your hands and will add some weight that you will feel (ie cans, bags of rice etc). The band, however, is not really replaceable. You can purchase one for very little money at Walmart or any sports store. It is worth the investment as there are many exercises you can do using a band.
could you PLEASE come and force my girlfriend to train just a little bit like this ?! am gettin tired of watching her grow to every side. Not being an idiot (i dont like bone & skin models) but if a woman is not ill she can train, if not for me, than just for her health !! ... Your a trianer and as we see a good one, i need an advice. Something that will make her start......
@chosearmi maybe you can start a program the two of you can do together. It is hard to make someone do something they are not self motivated to do. There are some great programs that you could purchase that give you a 30 or 60 day plan that you can both do at home and see how that goes. ie - try the insanity workouts. it is a 60 day program that requires no equipment. Maybe if you do it together, it will help her stay on track. Just an idea :)
Woot; I'm gonna try these at home now! I've really been looking to get in shape without a Gym (there are a lot of reasons for that) so thanks for these vids, Elizabeth =)
i try to exercise whenever i get time.... the only thing that bothers me is my belly fat , just because of that i can't exercise, everytime my belly fat comes in between n i thinnk that i wud never be able to lose weight ... i m really tired of it.. can u pls help with it....
you have the perfect body (I wish mine was like that.) Do you have training sessions or anything ? Do you train every day? Can you please tell me your routine?
(no homo) but wow you have the perfect body. Thats how I want mine im getting there. I already have a perfect weight and everything but I want some more muscle :D
@mpgalindo you can try doing ball squeezes for the hands and wrist flexion to strengthen your wrists. Your forearm should be flat along a chair or bench with a light weight, have just your hand off the edge and flex your wrist up and down
I hope i can get skinny and strong like her working out at home never going tot he beach or using weights which I hate. I like to learn new exercises I can teach myself with the help of these veideos so thanks~
i am 20 years old i am about 5 ft and 5 inches give or take a few inches. i heard that for every height there is a certain weight one should have. so what i want to know is what weight range should i be in?
Hi guys I specialise in the worlds top brand of vitamins, minerals and dietary supplements. also got a range of protein powder so let me know as i am based in Sydney andrewyoung1828@gmail.com. cheerz guys:)
Thanks good lookin', I've been running now for a week and a half or so, Me thinking I'm so smart, was only doing 4 or 5 stretches, And I wondered why my legs killed me so bad.
o thank u so much for your answer i'll try this exercise today can u tell one more thing when should we do the exercise before eating and after how long we should eat the food and it is necessary if u doing exercise u should meat bcoz iam vegetarian
this is really nice thank u so much for this tips this is my first time when m going to do that i feel tired so sometimes i dont want to do what should i do should i do like 15 minutes in a day and one more thing for good body posture how many time should i do in the whole day can u tell me i want to gain some wait can it be helpful for me this exercise to gain weight
@deepbachan it is hard for me to tell you exactly what you should do for your own situation. I dont know if you have any medical conditions or if you are eating enough or eating the right things. If you are looking to put on muscle, these exercises will help tone you, but you need to make sure you are eating properly for your body to give you tthe results you are looking for.
I have back issues, ruptured L5 and tears in L1-4. I have done PT, basic back strengthening and am ready to move on to ab workouts. I was advised that any kind of crunches would be unadvisable. How can I strengthen my core best without compromising my discs? I just subscribed, and love your vids I've seen so far.
@kathryn120 I dont like to give specific recommendations to individuals who I have not seen in person. It would be best for you to speak with a physiotherapist who can recommend strengthening exercises that would be best suited for you. If you are visiting a chiropractor, they should have some suggestions as well. Good luck!
I just read in one of your responces that you only eat 15g carbs per meal, as a diabetic, my dietitian recommended I eat 45g per 3 meals and 2-3 15g for snacks.
What is your main source of carbs? I would like to lower my insulin intake to help me lose the weight gained from the amount of insulin, and so I will have to obviously lower my carb intake. I want the best healthy carbs, what do you recommend I add to my grocery list. Thank you for your response it will be very appreciated!
@daisylyn1000 great sources for carbs can be found on the low end of the glycemic index. Things such as oats, brown rice, yams, sweet potatoes etc. As you have special dietary requirements for your condition, you need to listen to your dietitian. I do not have diabetes and follow a way of eating that over the years I have found to work best for me and what I do. You must remember that I teach fitness and dance for a living, so my cal.reqs will be diff than someone with a desk job
@lisareneetaija Thank you for the reply! I forgot to ask what you think of protein powders, I know that the best source is through food, do these powders actually make a difference in your training, I would rather ask someone like you who I respect and can see that you clearly have the knowledge. Again thanks, and thank you for being a huge role model for me health and fitness wise!
@daisylyn1000 I do use protien powders (allmax isolate whey). Make sure you calculate the proper amount of protien you need for your body so you do not have too much. Thanks for the kind words :)
@marierey321 no, you do not have to attend a gym to tone up, but you need to be educated with how to train without equipment or with minimal equipment (as i do in the video above). If you just search "body weight exercises" in the search bar, you should come up with some great ideas on how to train with out any equipment at all. You just need to keep in mind that consistency, diet and a balanced- challenging workout is going to give yo the best results.
Wow you're awesome, I've never been able to do regular push-ups (not the cheating girl ones he he he ... at least I feel like I cheat when I do them ^_^) as great as yours and your arms are amazing!!! I'm so jealous. Need to get off my lazy ass and start working out again lol.
@starnicole02 yes it can. Your calves may hurt if you are not letting your heels tap the floor as you jump. If you stay up on your toes, you will over work your calves and they will be sore. Also, if you have only jumped once in a long time, you are going to feel it the first time.
My girlfriend is a pole dancer, but while U were doing the stretch cable exercise, I was AMAZED, seeing how MUCH bigger, & better shaped, your BICEPS & ARMS R over her's. U have (MUSCLES) over her, in both your legs & arms! I would LOVE to see you flex both BICEPS in another clip. U are (BEAUTIFULLY) MUSCLED!!!
Hi, I'm 21, weigh 92kg and very short in height. My doctor says a healthy weight for me is 65. How much weight should I be losing per week with healthy eating and excercise? I'm really scared of stretch marks and stretched skin.
@MsMarami You need to lower your caloric intake and up the amount you exercise. THis is the most basic way to do it. If you eat slightly less than you burn a day (ie 500 cal deficit), this should allow for a safe amount of weight loss.
@lisareneetaija Yes or you could do it the muscle building way and work out a lot and take in as many calories as you burn working out and if your lucky and have high metabolism then you can eat even more and gain more protein :)
I am extremely overweight... I weigh around 185, and I am 5'3... do you think doing all of these, 10 times each... could help me lose weight if I did it once a day?
@mshappymedium Hi there, the exercises will definitely help you with your goals, however, your diet is going to be very important when it comes to achieving your results. It will be important to eat clean and eat the proper amounts of food at regular intervals to get where you want to be. Let me know if you have any questions
@mshappymedium girl im not an expert but i have a few years on this, and i recomend you, if you want to lose weight do execises that dont put pressure on you knees because you can hurt you knees, so the perfect sport(from my point of view)its swmming, but if you cant go to swim, do some spinning or biking, remember dont put the pressure of your weight on your knees, but if yougo to swimming i bet you will lose weight. . . . you can!. . ps i dont think that you are so overweight like you say. .
This is a very well explained work out, I am not fat but i have gotten a bit on the flabby side, and i have also gotten love handles, what should i do to tone it or get rid of it?
andipanderson1 4 days ago
@andipanderson1 Make sure you do cardio at least 5 days a week for 30-45 mins and eat as clean of a diet as possible
lisareneetaija 1 day ago
Thanks for this .. Its easy to watch but while doing the exercises , i aint sure if i am doing it correctly or not ..
MrPvyasaswy 4 weeks ago
@MrPvyasaswy I explain each exercise as Im doing them. Besides being there with you, that is the best I can do.
lisareneetaija 4 weeks ago
lol ive been eating way too much christmassy food im bloating. need to exercise for sure! im 120 lbs i want 2 to shrink maybe 105 lbs.. by june :(
SnobSquash 1 month ago
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Thank you it was awesome!
syndicate2802 1 month ago
Nice Info about basic exercises....Thanks....
celtickingw1 1 month ago
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Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
BillTheTrainer 1 month ago
This is pretty cool im gonna try it out thanks!
undefeatableT 1 month ago
from one girl to anorther. you're very beautiful!
BeautifulKurumi 1 month ago
@lisareneetaija hey could you please let me know like for how long should we work these exercises out ....like 20 mins a day or an hour or like 30 mins everyday ?
0PUNKrockFOREVER0 1 month ago
Thank you I'm gonna try these things and I'll get back to you if it made a difference of my life. Thanks again
sazzay3579 2 months ago
Thanks
gwenritch 2 months ago
what would you recommend for a beginner pole dancer as far as food for pole? I'm a vegetarian as well. Thanks.
gwenritch 2 months ago
@gwenritch Hi there. This is not a very simple answer for youtube. It would be best for you to research vegetarian diets and see if you can find a good resource that caters to those who are engaging in regular workouts. Depending on how many times you are doing pole work and how rigorously, this will determine your caloric intake. If you are only dancing once a week, you do not need extra calories. Also, your diet will depend on your goals.
lisareneetaija 2 months ago
@lisareneetaija I'm amazed you would even answer such a dumbass question. There are people who charge money for giving that kind of detailed advice, and if you're not lazy, you will find it on some fitness forum, google magistra vitae est. You're too nice by half.
onokaoonokao 2 weeks ago
@gwenritch lol my ex coulda told you. She's a physical trainer and vegan lol Damn that woman
ataraxic89 1 month ago
are these body exercises or talk exercise, cuz all you do is talk-talk-talk!
Anyway, your body looks great...
jacacoko90 2 months ago
u r fit babe
MrPrinceafg 2 months ago
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one night there were a pair of parents going out for dinner and leavin their daughter with a babysitter. Around 3 A.M. The babysitter called and asked the parents if she could cover up the clown in the chair in the little girls room. The parents said," we'll call the police, we dont have any clown figures." the clown was actually a killer who escaped from jail. If you dont paste this to ten other vids then the clown will show up in your room at 3am with a chainsaw and kill you
Speciallymade12 2 months ago
@TheCrazylove1993 - haha, true
shanna1950 2 months ago
You look beautiful all round, great advice.
fuckinwok 2 months ago
please answer. did u loose weight from doing this?
evelynivn 2 months ago
@evelynivn i made this video. I do these workouts to stay in shape.
lisareneetaija 2 months ago
@lisareneetaija Hi nice video thanks! Very pretty too! I have a question ,does someone needs to hold belly in all day long or only when exercising? Thx keep up with the good work ;)
lakebum 2 months ago
@evelynivn For loosing weight: sensible diet + aerobics (walking is just fine). This exercises are for toning muscles and should complemet the other two.
Good luck!
mitooquerer1 2 months ago
Your arms and shoulders are perfect!!!
Amira1316 3 months ago
CMOOON..!! You should know coz youre giving advices, that people who cant see your feets in the 2 first moves FOR EXAMPLE.-.. Might do it wrong...Right? :-( But i think it good video but its irritating kinda in the first moves :-( maybe i am only one bitching, but having problem with my knees. But thanks for the video
mynthon11 3 months ago
@mynthon11 yes, its hard to see what is being filmed when you have a camera set in front of you (the screen is obviously not visible). If you listen to my verbal cues, and use a mirror, you should be able to do the moves properly. My verbal instructions are very clear on how the form in each move should be.
Sorry for the inconvenience
lisareneetaija 3 months ago
@lisareneetaija I was also a little bothered when I could not see your feet. Anyways a great basic exercise video. I like that you present 2 versions: bands and weights. And being so basic I feel I can do them. For many of us the complicated and combined moves from the Firm are just too much.
Thanks a lot!!
mitooquerer1 2 months ago
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Great video but please everyone BEWARE the #1 nutritional weight loss product is putting people in the hospital please type in JILLIAN MICHAELS THE TRUTH and join me in spreading the word and trying to save a few lives thank you
TheRobMargolin 3 months ago
supper great for people who cannot get to the gym or have money issues.
Keep up the great work.
MrPhen375 3 months ago
you have a nice ass
superchickenboy2 3 months ago
great body alot of girls are far too manly
salonsam 3 months ago
@TheCrazylove1993 thanks
lisareneetaija 3 months ago 6
How much would it cost for the band at wal-mart?
Schoolhatter101 3 months ago
@Schoolhatter101 you can get a set of three bands (different resitance levels) for 14.99
lisareneetaija 3 months ago
@lisareneetaija k thank u lots
Schoolhatter101 3 months ago
what if u dont have a ball or the other thing to exersie could u replace it with something else?
Schoolhatter101 3 months ago
@Schoolhatter101 for the balls, you could use anything that fits in your hands and will add some weight that you will feel (ie cans, bags of rice etc). The band, however, is not really replaceable. You can purchase one for very little money at Walmart or any sports store. It is worth the investment as there are many exercises you can do using a band.
Hope that helps a bit
lisareneetaija 3 months ago
Dear Elisabeth or anyone else,
could you PLEASE come and force my girlfriend to train just a little bit like this ?! am gettin tired of watching her grow to every side. Not being an idiot (i dont like bone & skin models) but if a woman is not ill she can train, if not for me, than just for her health !! ... Your a trianer and as we see a good one, i need an advice. Something that will make her start......
chosearmi 4 months ago
@chosearmi maybe you can start a program the two of you can do together. It is hard to make someone do something they are not self motivated to do. There are some great programs that you could purchase that give you a 30 or 60 day plan that you can both do at home and see how that goes. ie - try the insanity workouts. it is a 60 day program that requires no equipment. Maybe if you do it together, it will help her stay on track. Just an idea :)
lisareneetaija 4 months ago
Really nice to see someone do a push up with good form! great vid!
MrChirish1 4 months ago
@MrChirish1 thank you :)
lisareneetaija 3 months ago
i love you
krisszrockafella 4 months ago
wow its hard doing push ups at 1st but wohow i feel like my arms are giants ur helpfull please keep uploading
1991784512 4 months ago
if i got a dollar every time i saw a woman as beautiful as you, i'd have 4 bucks..
xGhostFaceKilla 4 months ago
will it make you taller?
nani5019 4 months ago
haha you have an outie belly button
Countchrisdo 5 months ago
Woot; I'm gonna try these at home now! I've really been looking to get in shape without a Gym (there are a lot of reasons for that) so thanks for these vids, Elizabeth =)
randomutubejunk 5 months ago
dayumnn what a ripped body
bozanggas 5 months ago
Elizabeth, these are well explained and easy to follow routines for beginners. Well done!
kodjoworkout 5 months ago
@kodjoworkout thank you :)
lisareneetaija 5 months ago
reminds me of stuff we did in pe in elementary school only we made lot of noise about it
vvzvvvhdhphph 5 months ago
i wish my gym trainer "katrina" do videos like this
xxladymishaxx 5 months ago
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how do i bend my backne?
MrRoughsex 5 months ago
marry me x
murfy83jm 5 months ago
i work out alot but cant get my abs flat...my abs are not really fat but i have a little fat but its hard to get rid of it =(
MrMslovemusic2 6 months ago
Your To Pretty i find this Kind Of Hard To Concentrate.
Alexander367125 6 months ago
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I find this easy to masturbate to
1337noobirl 7 months ago 11
@1337noobirl Dafuck?
Curevicc 6 months ago
@1337noobirl I find you easy to masturbate to
joshbarber89 5 months ago
Thank You for the free advice, your directions are excellent in detail. Your voice is pretty soothing as well.
Nootherlove1 7 months ago
@Nootherlove1 thank you very much
lisareneetaija 7 months ago
haha can you tell me what it means for someone to keep their abs tight? i'm not sure with what it means haha
1213kira 7 months ago
check my video out crazy workouts
firemonkey51 7 months ago
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thanks i am really fit
CoolGirlXI 7 months ago
i try to exercise whenever i get time.... the only thing that bothers me is my belly fat , just because of that i can't exercise, everytime my belly fat comes in between n i thinnk that i wud never be able to lose weight ... i m really tired of it.. can u pls help with it....
stollney 7 months ago 8
@stollney dont give up. Keep working out - make sure you do cardio and eat as clean as possible
lisareneetaija 7 months ago
@stollney Yeah you should definitely get rid of that belly fat. That's totally gross.
JohnnyBoyCali 7 months ago
@stollney exercise is like 20 % of it, the rest is diet, research it for yourself, don't go asking youtube videos ffs
onokaoonokao 2 weeks ago
@onokaoonokao thats true. 20% and 80% is your diet
leon6266 1 week ago
Mmmm wat exercise i wud do at home ?? mmmm oh well i wud do you ;)
SexxxyyDonJuan 7 months ago
you have the perfect body (I wish mine was like that.) Do you have training sessions or anything ? Do you train every day? Can you please tell me your routine?
MissCracker14 7 months ago
@MissCracker14 it really varies as i teach fitness classes , pole dancing and do personal training. every day is different
lisareneetaija 7 months ago
@iSquishMoths . We tone our arms so when people be sexist like this, we can punch them. ;) Thumbs up everyone who agrees.
MissCracker14 7 months ago 2
(no homo) but wow you have the perfect body. Thats how I want mine im getting there. I already have a perfect weight and everything but I want some more muscle :D
MissCracker14 7 months ago
Hi can you show some intense cardios?
soumyasamanta 7 months ago
id like to basically do you at home
brettegan1986 8 months ago
Thank you! Me and my wife were looking for some great entry level videos and she loved the detail.
UsernamesareOP 8 months ago
@UsernamesareOP glad you both liked the video! Cheers, Elisabeth
lisareneetaija 8 months ago
Why do women persist on toning their arms, it looks like too masculine. Other than that though, your body is amazing.
iSquishMoths 8 months ago
@iSquishMoths show me ONE thing not feminine about her.
common380 8 months ago
such a turn on ;)
PhyscoFirestarter 8 months ago
you are the first woman I see who can do a full pushup
DaMexican1000 9 months ago
u re really beautiful!!! i need ur msn or facebook xDD well .___. nope but is true about u re so beautiful
4321fabricio 9 months ago
@EmmaRoseee211 LOL
saf768 9 months ago
Wow Really great 10min
- work-out for beginners
- intermediate set (x3to5)
- all body warm-up for advanced (increased intensity/reps)
Thank you so much your tips are very clear and helpful - very nice detail to rotator cuff care and alignment!!!
YOU Rock (•_-_|m/ x
roblimusic 10 months ago 2
@roblimusic thank you :)
lisareneetaija 10 months ago
i have fat thighs and belly too.can u suggest some exercise wit out equipments???
tsheringzd 10 months ago
@tsheringzd you can take a look at my thigh and glute video. It is on my chanel
lisareneetaija 10 months ago
Great tips!!!! Thanks a lot for sharing.
mpgalindo 10 months ago
By the way, I have very flexible but incredibly weak hands and wrists. Do you have any tips to strenghten the hands?
mpgalindo 10 months ago
@mpgalindo you can try doing ball squeezes for the hands and wrist flexion to strengthen your wrists. Your forearm should be flat along a chair or bench with a light weight, have just your hand off the edge and flex your wrist up and down
lisareneetaija 10 months ago
@lisareneetaija THANKS!!!! :-)
mpgalindo 10 months ago
@mpgalindo no problem!
lisareneetaija 10 months ago
9.08 hmmm can i... ermmm... nvm keep going
Bo3azozq8 10 months ago
is it good to do push ups against the wall if i was too heavy?
Bo3azozq8 10 months ago
@Bo3azozq8 yes, you can modify your push ups by starting against the wall, progress to a chair or sofa, and then to the floor
lisareneetaija 10 months ago
I can hear a crack from her push-up!
darkmidnightvelvet 10 months ago
look at her bellybotton
aramencia147 10 months ago
any lads watching this u are perverts because this video is for women exercises not for men
saf768 11 months ago
thanks for tips
s5025 11 months ago
Thanks for posting this to help others. One suggestion is to improve the lighting if you can.
PhilD13 11 months ago
what did she say???....... :P
toti35 11 months ago
I could help with some pole work lmao... nah good vid will help with my lifting posture with weights.
OmegaPirate 11 months ago
thank u for all the TIPS!!!!!!
fizzellicious 11 months ago
@fizzellicious no problem :)
lisareneetaija 11 months ago
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@fizzellicious
hello,
i lost 7kg with no gym, ... no special food or ...
try EASY-2 kit
one kit lasts a life time :@)
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easy2becomesexy 10 months ago
First time... It burns lol this video is great, though its a little difficult but i'm hoping this video will help turn my fat into muscels
TheLoubyLeigh 11 months ago
1 word ; HOTTTT ! :P :*
Konvicted17 11 months ago
i did my exersise today im 11 and im over weight and i do not feel good about myshlf so i decideed to do my own personal exersise program
722rockon 1 year ago
you're gorgeous,,, but freakin' strong haha! great vid
TheClashyyy 1 year ago
you are sooooooooooo hot
23piz23mitch 1 year ago
THUMBS UP if you think she likes BALLS!! XD
yanex3000 1 year ago
she needs no help with her pole work.
S1lv3rdo7 1 year ago
what a beautiful lats :)
Davidkix 1 year ago
Your body is beyond belief!
Can you please flex your muscles in a video?
Antony777777 1 year ago
Your body is beyond belief!
Can you please flex your muscles in a video?
Antony777777 1 year ago
I dont know why but I am guy and I always end up watching women videos? Its seems women have more systematic approach to exercise?
mjufpn 1 year ago 2
my brother told me to tell you that your a milf hahaha
hbandstxx 1 year ago
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KateTilfhd 1 year ago
i hate abs on women eww
rarezas1959 1 year ago
I hope i can get skinny and strong like her working out at home never going tot he beach or using weights which I hate. I like to learn new exercises I can teach myself with the help of these veideos so thanks~
oliviaolas 1 year ago
She has no curves! A chick needs to have curves!
spaceace78801 1 year ago
you're hot!!
JulySage 1 year ago
i am 20 years old i am about 5 ft and 5 inches give or take a few inches. i heard that for every height there is a certain weight one should have. so what i want to know is what weight range should i be in?
brightstarplay 1 year ago
@brightstarplay 113-138lbs is ideal weight range
MrsBettieG 1 year ago
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Hi guys I specialise in the worlds top brand of vitamins, minerals and dietary supplements. also got a range of protein powder so let me know as i am based in Sydney andrewyoung1828@gmail.com. cheerz guys:)
chingeh20 1 year ago
shes fcking hot
Unreal2424 1 year ago
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i wud cum all over her
Damianuk 1 year ago
Thanks good lookin', I've been running now for a week and a half or so, Me thinking I'm so smart, was only doing 4 or 5 stretches, And I wondered why my legs killed me so bad.
youngblizza206 1 year ago
o thank u so much for your answer i'll try this exercise today can u tell one more thing when should we do the exercise before eating and after how long we should eat the food and it is necessary if u doing exercise u should meat bcoz iam vegetarian
deepbachan 1 year ago
this is really nice thank u so much for this tips this is my first time when m going to do that i feel tired so sometimes i dont want to do what should i do should i do like 15 minutes in a day and one more thing for good body posture how many time should i do in the whole day can u tell me i want to gain some wait can it be helpful for me this exercise to gain weight
deepbachan 1 year ago
@deepbachan it is hard for me to tell you exactly what you should do for your own situation. I dont know if you have any medical conditions or if you are eating enough or eating the right things. If you are looking to put on muscle, these exercises will help tone you, but you need to make sure you are eating properly for your body to give you tthe results you are looking for.
lisareneetaija 1 year ago
@lisareneetaija
thank you for the help
i have been using you're exercises and they are working
i am still fairly fat, but my muscles are begining to tone up and the fat is starting to dissapear
Mikeybetts 1 year ago
@Mikeybetts im happy you are seeing results! That is awesome. Keep it up and you will get where you want to be in your fitness.
I am hoping to have some new workouts up in the new year! :)
lisareneetaija 1 year ago
I have back issues, ruptured L5 and tears in L1-4. I have done PT, basic back strengthening and am ready to move on to ab workouts. I was advised that any kind of crunches would be unadvisable. How can I strengthen my core best without compromising my discs? I just subscribed, and love your vids I've seen so far.
kathryn120 1 year ago
@kathryn120 I dont like to give specific recommendations to individuals who I have not seen in person. It would be best for you to speak with a physiotherapist who can recommend strengthening exercises that would be best suited for you. If you are visiting a chiropractor, they should have some suggestions as well. Good luck!
lisareneetaija 1 year ago
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@lisareneetaija
hello,
i lost 7kg with no gym, ... no special food or ...
try EASY-2 kit
one kit lasts a life time :@)
check my video
all the best
easy2becomesexy 10 months ago
can you please come too my house and teach me that :)
coolhershey6382 1 year ago
I just read in one of your responces that you only eat 15g carbs per meal, as a diabetic, my dietitian recommended I eat 45g per 3 meals and 2-3 15g for snacks.
What is your main source of carbs? I would like to lower my insulin intake to help me lose the weight gained from the amount of insulin, and so I will have to obviously lower my carb intake. I want the best healthy carbs, what do you recommend I add to my grocery list. Thank you for your response it will be very appreciated!
daisylyn1000 1 year ago
@daisylyn1000 great sources for carbs can be found on the low end of the glycemic index. Things such as oats, brown rice, yams, sweet potatoes etc. As you have special dietary requirements for your condition, you need to listen to your dietitian. I do not have diabetes and follow a way of eating that over the years I have found to work best for me and what I do. You must remember that I teach fitness and dance for a living, so my cal.reqs will be diff than someone with a desk job
lisareneetaija 1 year ago
@lisareneetaija Thank you for the reply! I forgot to ask what you think of protein powders, I know that the best source is through food, do these powders actually make a difference in your training, I would rather ask someone like you who I respect and can see that you clearly have the knowledge. Again thanks, and thank you for being a huge role model for me health and fitness wise!
daisylyn1000 1 year ago
@daisylyn1000 I do use protien powders (allmax isolate whey). Make sure you calculate the proper amount of protien you need for your body so you do not have too much. Thanks for the kind words :)
lisareneetaija 1 year ago
@lisareneetaija Thank you for the info!
daisylyn1000 1 year ago
Thanks for replying back so fast. Love your videos!
marierey321 1 year ago
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truthfully, in order to tone up your body, do you have to attend a gym? (in addition to exercising at home)
marierey321 1 year ago
truthfully, in order to tone up your body, do you have to attend a gym? (in addition to exercising at home)
marierey321 1 year ago
@marierey321 no, you do not have to attend a gym to tone up, but you need to be educated with how to train without equipment or with minimal equipment (as i do in the video above). If you just search "body weight exercises" in the search bar, you should come up with some great ideas on how to train with out any equipment at all. You just need to keep in mind that consistency, diet and a balanced- challenging workout is going to give yo the best results.
thanks!
lisareneetaija 1 year ago
Wow you're awesome, I've never been able to do regular push-ups (not the cheating girl ones he he he ... at least I feel like I cheat when I do them ^_^) as great as yours and your arms are amazing!!! I'm so jealous. Need to get off my lazy ass and start working out again lol.
las723sp 1 year ago 2
this helped me a lot! thanks
AlyssaXDev 1 year ago
damm your are hot anyways its some great basic exercises thanks you
Mexecution19 1 year ago
D4MN $HEE HEKK4 B4D :)
ENALAUGHTER14 1 year ago
ballz!!! :)
XD
xxxsheilaxx 1 year ago
u should be proud of the body hotttttttttttttt
pinkrosevargas 1 year ago 16
less talking and more work out
pinkrosevargas 1 year ago
are these excercises tailored for women only or does it help men with wieght loss too ?
jabhatta 1 year ago
@jabhatta men can do them too
lisareneetaija 1 year ago
can jump roping help me lose weight? my calfs hurt after i jump rope, should i worry?
starnicole02 1 year ago
@starnicole02 yes it can. Your calves may hurt if you are not letting your heels tap the floor as you jump. If you stay up on your toes, you will over work your calves and they will be sore. Also, if you have only jumped once in a long time, you are going to feel it the first time.
lisareneetaija 1 year ago
My girlfriend is a pole dancer, but while U were doing the stretch cable exercise, I was AMAZED, seeing how MUCH bigger, & better shaped, your BICEPS & ARMS R over her's. U have (MUSCLES) over her, in both your legs & arms! I would LOVE to see you flex both BICEPS in another clip. U are (BEAUTIFULLY) MUSCLED!!!
workoutman42 1 year ago
DAYUUM UR BEAUTIFUL XD
undergroundunit12 1 year ago
your beautiful :D
undergroundunit12 1 year ago
Hi, I'm 21, weigh 92kg and very short in height. My doctor says a healthy weight for me is 65. How much weight should I be losing per week with healthy eating and excercise? I'm really scared of stretch marks and stretched skin.
DoctorKingston 1 year ago
u hot mami
faze1494 1 year ago
u hot mami
faze1494 1 year ago
I am 4ft 8 and 1/4 inches. Weighing at 104 any idea how to get it off? I tried turbo jam and i gained weight on their diet w/ doing he xcercise plan.
4ft9inChiChi 1 year ago
i have joined gym from last month and feel like a little change in me,,,,
the basic problem is i feel more weight on my inner thighs arms and legs..
suggest me some good exercises for these parts please :) which i can normally practice at home..
MsMarami 1 year ago
Hii....my weight s 80 kg and height is 5'4
my instructor advice me to take it to 70...
suggest me some good tips to lose 10 kg,,,,,,,,??please
MsMarami 1 year ago
@MsMarami You need to lower your caloric intake and up the amount you exercise. THis is the most basic way to do it. If you eat slightly less than you burn a day (ie 500 cal deficit), this should allow for a safe amount of weight loss.
lisareneetaija 1 year ago
@lisareneetaija Yes or you could do it the muscle building way and work out a lot and take in as many calories as you burn working out and if your lucky and have high metabolism then you can eat even more and gain more protein :)
JamMasterJay63 1 year ago
i have a question running will really help to lose weight ??
SmallHarryaWatLang 1 year ago
@SmallHarryaWatLang It can, but depends on how long you run and what else you are doing with workouts and eating
lisareneetaija 1 year ago
Nice girl, nice body and nice workouts you got there :D
HollanderT12345 1 year ago
I am extremely overweight... I weigh around 185, and I am 5'3... do you think doing all of these, 10 times each... could help me lose weight if I did it once a day?
mshappymedium 1 year ago
@mshappymedium Hi there, the exercises will definitely help you with your goals, however, your diet is going to be very important when it comes to achieving your results. It will be important to eat clean and eat the proper amounts of food at regular intervals to get where you want to be. Let me know if you have any questions
lisareneetaija 1 year ago
@mshappymedium girl im not an expert but i have a few years on this, and i recomend you, if you want to lose weight do execises that dont put pressure on you knees because you can hurt you knees, so the perfect sport(from my point of view)its swmming, but if you cant go to swim, do some spinning or biking, remember dont put the pressure of your weight on your knees, but if yougo to swimming i bet you will lose weight. . . . you can!. . ps i dont think that you are so overweight like you say. .
thaditinitini 1 year ago
i lyk ur hair.
yv101superstar 1 year ago