Chia Seed just one tablespoon in a cup of H2O

[Shanise3031]

Thanks

[786baqi]

Grind THEM! trust me, seeds pass right through you....................

thx for the nutritional info.

[NvrTuLate]

If you are comparing calcium, mag, etc to milk or whatever, are you comparing per gram? or what? 1T chia should be compared to 1T milk, etc. I don't think we'd ever eat 8 oz of chia, so the comparison is faulty. Never the less I prefer to get my nutrients from these raw natural sources. Overall, with a combo of greens, seeds, fresh fruits, etc. I have learned that I am getting dense nutrition from the Low Fat Raw Vegan diet. Remember too that the body makes a lot of nutrients itself.

[trainwithjean]

No, it was just one cup of water. Sorry about the optical illusion. I had to re-watch the video again to see what was going on! I was using the Pyrex 8oz measuring cup. I held it too close to the camera. I'll watch that in the future, and thank you for the comment--excellent question.

[studiosinger]

Did you say 8 ounces was one cup? That looks like more than one cup.

[trainwithjean]

It will not thicken up like Jello, but the seeds will swell up therefore taken more volume. If you only use a few seeds in a large amount of liquid you won't be able to tell unless you look at the seeds. After 15 minutes of being in liquid, you will be able to see a visible difference. Once again, IT WILL NOT BE THE CONSISTENCY OF JELLO. Hope that helps, let me know

[ChuckNorris813]

i put chia seeds in water for about 20 minutes did not thicken up does it matter?

[ilyA7x]

hopefully you can answer this.. how much chia seed did you eat a day to lose 5 lbs in 2 weeks? in gel form (or seed)? thanks :)

[QueenBeeSERBIAAA]

NOT Tap Water Pls.

Spring or Filtered water.

[ericneedsU]

no trans fats? get the fuck outta here.

[slucas1]

Good Job! thanks for the info, I will be out to get my chia seed soon:)

[eliz7212]

Excellent presentation.

[savgal1211]

Thanks!! I ordered some Chia seeds for me and my Mom!

[mrsynix]

i think i love you

[wolfeatchris]

40% omega 6? thats not too good if u know what omega 6 is.

[steviemovie]

OK-thanks, your explanation is the best i have seen on youtube on this, you explained it all-amazing. thanks so much for taking time to do this. Then so many ramble, you went right to the point.WOW

[jennytheripper]

very helpful and direct, thanks :D

[brucelee9941]

Very profesional! Thanks

[trainwithjean]

@brucelee9941 ThANK You!

[DurtyHarrys]

@trainwithjean

you are soo sexy :o

[CrewtonRamone]

That was great. Bodacious Information...will be adding it to my diet.

[dqcruz32]

great info and even greater tits wow

[bonanzatime]

@dqcruz32

Just put Chia seeds in breast milk for a flavorful BoobieMilkShake! :-)

[Mailialicious]

How long have you use Chia seeds? How much lbs have you lose?

[trainwithjean]

@Mailialicious I had to stop taking large amounts because I lost too much weight. About 5 pounds in two weeks. I still take it just in smaller doses! I also use it because of the calcium!

[Mailialicious]

@trainwithjean ...Thanks. Where can I get it?

[WINDnotOILdotCom]

@Mailialicious health food stores and now many supermarkets. may be near the flax seeds or baking ingredients. many brands out there. should not have to pay more than about $8/pound. Whole Foods has 'scoop your own'.

[KenMalmstrom]

Great information Jean. Cheers

[naturelover72]

very informative

[QueenBeeSERBIAAA]

Also store your food in Glass Jars with lid (such as jars that you buy in Health food stores, Tahini Jars, Almond Butter jars, etc.)

[QueenBeeSERBIAAA]

FILTERED WATER.

[ColombianLlave]

Very informational, thanks! : )

[codegeassvsdeath]

thank you

[cooniiik]

thanks mom , the most concentration that i have done during in this video , than in my whole life time.

[adamtombar]

two OZ in only 66 grams not 100 grams