How To Exercise With Resistance Bands : Chest Press With Resistance Bands

[tamook40]

I was searching around and found your video.You are absolutly right about the resistance bands.I use the weight machine and at the end of my workout I use the resistance bands and you feel it more when you use them.I love your exercise and will now include you in my workouts.

[voianhemsed]

Feeling sore does not equate to building muscle.

[DJKJSeph]

I need a big set of balls!

[eddymilner]

wow she is cool ... she can push u far . Great job girl :)



[YoBootyStinks]

ooh, i'm scared of HER!

[plcollins1987]

wow she's got bigger guns than i do, time to stop skipping workouts

[hangover71]

Kewl, using it on the ball..!! You guys are tuff!! an  inspiration.!

[trekgeek1]

Yes they build muscle. Your muscles don't care if they are lifting 20 pounds of metal, water, or band resistance. It all feels the same to muscles. The difference is that bands give linear variable resistance. A 20 pound dumbbell always weighs 20 pounds. A bands "weight" depends on how far you pull it. Don't get sucked into tone/build. If you are sore the next day you will build muscle. "toning" is kind of a fake term that means you used your muscle but didn't break it down enough to be sore.

[likelovinmik]

@trekgeek1 So its good to feel sore then?

[trekgeek1]

@likelovinmik

Yes, but not excessively sore. Soreness means that you damaged your muscle fibers. During the repair process the muscle fiber swells and presses on nerves. This repair leaves your muscles a little larger. Too sore indicates that you have damaged your muscles beyond the necessary point needed to build muscle. If you are too sore you cannot work out for a long time and you may also hurt yourself. Soreness probably shouldn't continue beyond 3 days normally.

[likelovinmik]

@trekgeek1 COOL i didnt know tht

[11xx1]

stupid

[167harvey]

do bands buld muscle?

[ramon7w2]

they burn calories and lean and tone muscle out ,weights cause the big bulky look if that is what you prefer.

[Cedrictheheadric]

yeah it provides more out put on the muscle the more you contract the strongmen of the old days used those to build the shoulders chest and back

[nightfire4107]

@167harvey no just tone

[birdman4birdlegs]

@nightfire4107 actually no they build muscle as well. There are differences between bands and machines and weights which is why a lot of people switch between them and even combine them to break plateaus. But resistance is very similar no matter how people use it.

[numb4z]

hell yea

[krakadon]

This is awesome!

[ShivaNataraya]

Cool! Very inspiring.

[jaypapo]

WTF! How can a brother get down??

[wisdometernal]

Now THATS good money!!!