How To Build / Gain Muscle Fast HOME SHOULDER WORKOUT!!!

[mamunrex3]

Hi hi! Have you considered - fast abs magic (just google it)? Ive heard some interesting things about it and my BF got detailed Six pack abs and lost tons of fat with it.

[themistermaki]

i have a six- pack!

in my Fridge XD

[TheReticalz]

@sk8rbo36 king size hersheys bar and coke lol. what you have?

[DTBui04]

nice!

[TheSicDominator]

why are your bells so fat?, they dont need to be fat to be high weight

[MBryantFFNY]

@TheSicDominator some are filled with sand or another type of filler. Sometimes their cheaper and esp considering you dont need a lot of weight for dumbells when ur workout takes place at home, its the ideal type. he probably bought these used (unless he says otherwise) like my friend.. n ur question scared me at first.. had to do a double take lmao

[Cletus1085]

@TheSicDominator Jeez, some people complain about anything.

[swagbucksgirl]

look at the heavy duty lock on his door. he must live in the ghetto.

[MBryantFFNY]

@swagbucksgirl ... thats a simple standard lock... wtf are you talking about..

[vitorcunha]

@BrandonCarterTV Dude, how much weight is involved in that? It looks like it's about 80 kilos on each side!

[pauligott23]

you're great!

looks very natural!

[ArcanePath360]

Shit this guy has got a super hero body!

[kaloqnDM]

8pac congrats

[GeorgeKpgSadir]

Good to learn

[Banananananananana1]

i bet these weights are heavier than me :(

[okash12]

i guess i am not super man

[ytfbgl123]

this is body

[0172Yoepah]

nice body man!

[4lifebloods]

nice ass body lol no homo

[MrRedstuff]

U made me feel like a pile of shit. Cheers. By end of 2012 ill be hench. Maybe.

[Tonygreens1]

whats your chest work out plan cause my chest is the hardest thing to get it in that shape

[dogzer]

:-0

[Gokukillerstriker]

Holy SHIT

[AeonProjectz]

ripped

[jordan5ans]

wow does it realy counts if you have gym tools at home

[ii7u]

name of the song??

[ii7u]

fuck look at how much he is lifting for side lats. :o

those weights must be made out of Styrofoam.

[ankhenaten2]

hell yeah brandon i got the exact same gear you got and damm your stuff works like a charm!

[HiSmInNiE100]

i only watched to see yu do it, i have no intentions of doin dis myself

[BornedToDie]

I Want Your Body Man!!!

[dogzer]

@BornedToDie that sounded pretty gay, you know :-/

[videosbyGeorgeCooper]

Good tips for man.

[MrThenextrayallen]

Wow looking good man. Just don't get too big like other body builders. they look ugly

[adasttSvk]

I am thinking, if somebody opened the door, he would prob. brake the camera :D

[dogoodforothers]

Thanks Brandon! I am incorporating some of your moves into a circuit that I will be doing every other day along with high intensity interval training (thanks for showing us how to do that on the treadmill - I did that for 20 minutes yesterday and feel great). Peace from Chi-Town :-)

[r13579r]

fast HOME workout... yes sure, everybody has these dumbells at home...

[StuffingMyTV]

how much are the dumbells for the two exercises done with em

[iStyleProduction]

i dont have weights at home.. mind showing videos of only body exercises?

[a7mad9999999]

brandon, can you tell me the difference between this exercise 0:16 and this 1:47

please reply baack!

[emericaordie15]

@a7mad9999999 the first one is a shoulder press I'm not sure about the second one though

[a7mad9999999]

@emericaordie15 yup thats the problem :( 

[radisto]

@emericaordie15 the second one is Arnold Dumbbell Press

[AlexLococo]

@a7mad9999999 the first one defines the line between your shoulders and arms, the second one the line between your shoulders and the trapezius.

[hasslerism]

dude ... where did u get those Godzilla Dumbbells !!!

[ssgokuliu]

if im only 120lbs should i be going for the heavy weights or do high reps

[xlBreeZzy]

@ssgokuliu high reps usually work better no matter the age

[JWZMattie1]

Good job, that looks good. I've gotta train a lil bit more to gain those same muscled.

[00Consulis00]

looks good

[PanteraReloaded]

How ofthen you do that? everyday? one day yes, next day no, next day yes? tell me all you know man.

[PanteraReloaded]

Holy crap... man thats exactly how i want to look like, damn, ive been doing exercise but im afraid i look different than that at the end. :/

[Oleandreass]

Love the BIG ASS DUMBELLS!

[ipissakusina]

thanks for the vid dude, i want that kind of body!!

[jasonsmithrox]

I like this because You have muscle definition,not like some idiots who look like globs

[sk8rbo36]

like if you r watching this and eating junk food at the same time

[SilentsStudio]

@sk8rbo36

Im not, can I dislike?

[Perfectbreed]

@sk8rbo36 it isnt about food

[blunc0]

@sk8rbo36 must be american

[WCKicksAss]

@sk8rbo36 MADE ME LOL IRL

[HieiBastardul]

@sk8rbo36 hahaha :)

[14Abdu]

@sk8rbo36 Swear to god i just ate a freaking pizza!

[Arunictrichloride]

@sk8rbo36 Im eating cottage cheese you fatass

[LizzyAston]

@sk8rbo36 fuck how did you know?

[ToxicRein666]

Now that's a body that I want to have

[xTJP1]

My God, you looked photoshopped!

[tolgaa44]

borek dilimi a.k

[laprechaun12]

im an ectomorph

[ScullyBoi19]

He is filming that in prison lool

[fuckamerica109]

hes good

[karnak99]

Lets never work the core or lower body guys OK?

[nepalbhutan123]

It's Not Easy Bitch..

[shenalse]

i love this guys hair....its like theirs no hair :D

[TheRoyalVeteran]

how did you workout your serratus

[SKILLErElvurn]

@halofan38 what? situps or what?

[AlexLococo]

@SKILLErElvurn What he's talking about is HIIT which is not recommended if your abs aren't strong enough, you'll just end up with pain for about a week without the chance of properly training and high risk of over training (which actually weakens you and shrinks your muscles). Do some cardio focusing on the abs and workout your entire body every day, a different area. Remember to rest 1 or 2 days before you return to each area of the body (upper, core and bottom) or you'll over train yourself.

[dolgabarctique]

plastic

[liquifyism]

shaun t???

[muyalpedo11]

I wonder what would happen if someone opened the door just when it's in the highest point... mmmmm ... owned!

[SKILLErElvurn]

please please tell me how you achieved those abs?

[MiK1ng]

FUUUUCCKK THIS NIGGA IS LIKE SPIDER MAN O.o...

[Doink7898]

How tall r u if i may ask? i was wondering lol

[ossie19681]

Respect my friend. I gotto try these out sometimes .I worked out alot before i started my martial arts training and i still do from time to time.. Can i ask you for some advice since you seem to be an expert on this? Do you have any good workout tips for training by back into a more v shape??

[tommannion]

@ossie19681 Try Widegrip pull-ups.. add weight if you are finding them too easy.. use an assist machine if you find them too difficult.. put really tense your lats all the way and arch your spine so your butt is sticking out as you do them..

[xPhoeNiix1]

keep doing the first one and ur going to end up with back problems



[manlykscorpa]

@xPhoeNiix1 how loool all da strain is on your arms and mainly shoulders

[DXTRChannel]

Oh he's strong!

[tasssd]

Ripped in two weeks????  HA-HA (The Nelson Laugh)

[Buang456]

how long did it take you to achieve that body?

[SuperKostas24]

dudes if u want to have big muscles, you must also have a healthy diet... so it is not just exercise....

[Daniel75ification]

hey only works his upper body i bet his legs are twigs

[TheMikeyTyson]

fuccccck, your ripped!:)

[krisalex18]

bro..if i have a body like that..i would prolly go to school wearing no shirt...just my backpack and new era cap..lol.great cuts bro.

[pac850]

@krisalex18 yea bro totally bro...bro

[luckystrikebrand1983]

Wish my fat ass looked like that... Oh well back to being that fat guy at the gym that works out...

[MrMuscleMacho]

wanna trade your muscles for my hair? i have plenty of on my ballzz O_o

[Cxeri93]

holy F!

you look like a toy soldier. :o

[yogaxl]

At first i was wow must try ! then after picking my dumbells i saw they were three times smaller :/

[jijojiho]

chiseled 

[Mastaformula]

you must get some fanny :)

[huggg567]

lol this should be called "how to use steroids"

[osiriskidd]

@huggg567 typical jealous hater, i suppose steroids gave him perfect visable abs too right, no. hard work and a healthy lifestyle did.

[CKJMA]

PERFECT body.... a lil homo

[bandkaih]

your midsection is impressive. jesus

[raj3937]

man, what a body



[awnashash999]

this is not iron cast lol 

[1986mattymatty]

great phasic gotta give him that

[jenreman2konwards]

yh dey must b fake muscle aswel eniih

[Fight040Allah]

LOL at the haters, this guy is solid. That is hard work and dedication.

[SjaakadeliC]

bumper plates =)

[premchandtheboss]

Rubber dumbbells ? 

[CJEChurchill]

the most amazing body I've seen. Pleeeeease tell me what steroids cycle you take

[sacredelit3]

@akuorekelate lol haters gotta hate. jealous of him because you find just lifting your own body off your computer seat such a hard task

[akuorekelate]

@sacredelit3 wow do i sound jealous? i said that is a fake dumbbell because that looks like 30kg each..he cant do 30 kg lateral raise with that body..even ronnie coleman looks like he's crapping barbwire with that kind of weight..now its time for you to stop being an internet hero and go hit the gym. peace

[XxTeRmaNaTExX]

@akuorekelate xD fag i bet ur a fat ass sitting on a computer trying to be cool cause u failed at life so u think ur cool just by sayin its fake even though its not

[akuorekelate]

@XxTeRmaNaTExX ignorant fool..just go to the gym and look for dumbbells that big and then ask the strongest guy in there to do a lateral raise with that..using proper form.

[Polojine1]

@akuorekelate home dumbells look bigger but aint heavy btw

[IQuuixXI]

You're really guna damage your wrists without them being straight! -.-

[yunsmoka]

BEAUTIFUL BODY! NO HOMO!

[TwoStrokeDan]

@yunsmoka That is pretty homo

[pianoman469]

It obviously isn't true that working out a single muscle group this much in 1 session is 'overdoing it' after seeing this guy haha

[muscleman677]

@pianoman469 what the fuck? this is more like underdoing it

[pianoman469]

@muscleman677 Yeah, I do as many different workouts for shoulders in 1 session as he shows, but I definitely don't do 3 sets for each one. I'd feel like I was overdoing it, especially when I can only max out at about 8 reps per set.

[Full261]

lol why does the Top comments are so hilarious all the time? I got pretty cracked up more then the video itself.

[zhihaojustin98]

question is ; where do we get those dumbells ?

[48tank]

@zhihaojustin98 i know i know !!!!! academy ???!!!! ...may i have my cookie ?:p

[mabalasik1982]

Its a great video but I can say it would not be for beginners just like me. I do cross in a site a few months ago and have to use their workout plan and it feels great for me. I thought it might help some of you. Youtube won't allow me to post the link but you can still check it on my profile.

[gawantu]

@brandoncarterTv YOu are diet? for 6 pack?

[omagaathe]

Nice work man thank you for posting this

[EricCartmanFTW]

CRAP! i find it really hard to add weight/gain strength for my lateral raises.. i hit em hard with proper nutrition but im still stuck with the same weight for a few months

[pelukiify]

@EricCartmanFTW You are on a Plateau. Try to take a week off (no workouts at all) so you can give your deltoids and overall muscles time to recover. If that doent work for you, try to work hard on shoulder press and frontal raises so you can get your deltoids stronger and when you go back to lateral raises youll be probably out of the plateau.

[yosefineftw]

btw guys, hes boet is not naturall im 100% sure, so dont ragg at your selves.

[Apoman13]

the first exercise is a super set?

Damn thats a big dumbbell!!

[SchnuffitheRipper]

Is it just me or does his head really look so big (or his body so small compared to his head)? Half of those are not very good for ppl with a shoulder injury :-( would like to see some more of those

[MrDnickyo]

36 ppl are gods

[Hennepun]

Holy fuck :o

[gametje]

hoyl shit man ?? rambo lessons and hours of training everyday ? .... bodybuilding is crazy :P

[kickingbearlotus]

Wait, were there any rear delt exercises in there? 

[Baller527]

Perfect body

[bread54321]

@Baller527 Ever hear of Zyzz?

[yalilar2820]

dawm i wish i was as ripped as you isss dWMMMM

[01thrilla]

Damn that`s a fucking beat!! You a producer or something ? Niiiiiiiiice check out my page sub! Im from West London , a Hip hop artist peace!

[let0me0kiss0you]

@randombasjh

everybody wants to look loke him

[KINGBrYan509]

damn you make it look easy

[JustinCase10261]

judging from the video, the smallest part of your body other than your wee wee is your shoulders...so obviously the workout is shit...just sayin

[zingamalinga]

@JustinCase10261 lolllll

[MsAntiutube]

nice body!!

[OhBeeez]

diesel as mother fucker.

[blanc2poulet]

How heavy are the dumbbells that you use?

[Jotoesha]

@blanc2poulet looks like about 30kg to me

[blanc2poulet]

@Jotoesha Holly shit! I can't do more than 18kg...

[ThOmPsOn1995x]

@1qsx2waz147 nah he looks like a ufc fighter thiago alves

[voianhemsed]

Good stuff!

[ThatMaximesTune]

he eats human hearts for protein

[AngelSmenX]

@ThatMaximesTune It's called Danabol!

[pathemus]

@ThatMaximesTune They blend quite nicely with some honey and flaxseed...

[MsJohnvideo]

I think that in order to gain muscle fast man need to practice exercise as hard as possible.

[voianhemsed]

@MsJohnvideo In a sense but don't forget that rest is just as important since this is when muscle mass actually builds.

[splendora]

great shape dude, nice work congrats

[dinamiaesthetics]

Sick ass beats.

[MrCutieboy500]

do you use muscle milk are anything else

[DZ925]

this nigaa spartan

[h2soccergod]

lol at "home" workout. like i have dumbbells in diff weights at home.... this is a gym workout buddy. it's a good one though. keep it up

[13ktoni]

decadurabolin........

[Archerpyro]

No back shoulder workout? Common now...

[skudzer1985]

Hell even I was feeling the burn on that last rep. Good stuff.

[Blaze2295]

What is ur diet like because I'm looking for one to build muscle

[Nicsvideos96]

@Blaze2295 Just Try and stay away from junk food and eat lean meats for protein salads, cottage cheese is good too. Protein powder works aswell..

[RSpencer88]

hahaah fuk me that guys a bloon

[SpartanOFzeal]

one word... steroids... haha jk

[pulsegang]

I want that body no homo..take ages fuck

[SamIAmSXE]

Did anyone else not see the workout because they were too busy staring at his nipples?

[xniquilador]

You can work your azz up or do what Cheech and Chong do

...see their website at HighLifeWithoutplan x-D

Thumbs 4 fun!

[Glovaa8]

MACHO MACHO MAN