MuscleTech: "60 Seconds on Muscle" Kettlebell Swing

[ZailBG]

what the hell?

[StepXX]

@darkknight17 I do believe number "17" in your nickname stands for age.

[StratfordH]

Why don't' you ask Frank Zane, Arnold, Lee, Ronnie (go to his gym and they are there) etc. Just because you don't see it in a video, doesn't mean they haven't used them. Do your homework first.

[StratfordH]

reading the responses here, it is obvious some of you have never used a kettlebell in your workouts. I suggest you try them out. You'll find you're not much of a man until you do. Russians have been using them for over 300 years. Get some one who can train you in this, set your ego aside, and lift like a strongman.

[StepXX]

@darkknight17 This video is not bullshit, but your comment is.

This exercise is very usefull.

Kids, check out video here "Cain Velasquez training at Joe Grasso Elite Training" the one with 203 lb kettle bell. Afterwards you might want to know who Cain Velasquez is so search for video "UFC Champ Cain Velasquez on Sports Science" and would suggest also watching Cain's bout with Brock Lesnar.

[RJORRIS]

What the fk is this shit?

[andre18762]

actually that was 127 seconds on muscle, not 60!=)

[fixitluis]

didnt know i was in a crossfit channel

[wisdometernal]

All the ppl talkin smack about kettlebell work clearly haven't done it-it's no joke. But you can't see that because these guys are using children's weight!

[MrBurnthePriest]

Uh, I'll just stick to doing dead lifts in the gym. I can think of a much more fun hip dominant activity that I can do in bed.

[xxxKABKA3xxx]

what the fuck ?

[usmc4561]

that was "120 seconds on muscle" :p

[jorge2000lol]

@usmc4561 man u are an idiot , what you think you will get cut , just working oute60 sec

[skiwsbg]

@usmc4561 wrong 127 seconds lol

[cobeetrice]

@Vazkulator Haters gonna hate. this is a terrible demo.. but i bet you wouldent last 5 minutes with a kettlebell. Hater

[Flexmeister]

MARC IS BEAST

[LloydChristmas777]

Thanks for the video. That's one of the tougher kettlebell moves I do during a circuit. Why so many dislikes for a simple exercise instruction?

[Axethrash]

@LloydChristmas777 trolls brah

[ferdman00]

@LloydChristmas777

This is the most simple KB exercise...

The instructions are subpar.