Week #9 ~ Sureslim + Before and after shots! Woo!

[Dafrogie]

If you cant live without sugar, salt and grease the sure slim is not for you, otherwise its great!

[marlin238]

I loved the Sureslim plan. it just makes sense. A personalized eating plan based on my a blood test. Brialliant. Its just regual food eaten in a new way. In a way that made me lose weight fast. I feel terrific and the weight just poured off. Love it. Go to a clinic yourself and see the info session. The program worked for me. Its great, easy and fast.

[80spopgoddess]

Sureslim made my hair fall out when l was on diet.

[wolf19984444]

great vids you have come a long way i don't know what its like but i help my mom anyway your great and preatty keep it up looking better every day:D~wolf1998444

[vickyt62294]

I think your such an inspiration to not only me but to others as well XD it takes so much strength to lose weight HEALTHILY and do it over youtube because most people choose the other way and just practically starve theirself. but your such an inspiration and we're all behind you supporting you !!! :)

[cpineda99]

Thanks for your videos, they are great and I'm truly inspired :-)

[squirrel497]

oh, I haven't lost any hope.. I am inspired by you, and I have been living a healthier lifestyle and a lot of it comes from this weekly videos. It's not the weight loss which is the goal, is the way to it; the lifestyle. Take care, ~squirrel497

[AnDSHeSCrAzYfOrHiM]

you've come such a longg wayy (:

grats!

[mazjay20]

Losing a pound is better than not losing anything :)

What's your routine at the gym? Which machines do you go on and for how long?

xxx

[Cherryblossoms108]

:) yeah im quite glad, one step closer!

my gym routine...

i start my heart rate up after i do stretches by going on the stepper for 10 mins, then i usually jog on the treadmill for another 10. then i use pretty much all the machines, exercising all the muscle groups i can think of (sorry i dont know the names...but i go round the gym) each time i go i try to add another set of reps and if i'm feeling brave i'll push myself to add another set of weights :)

each gym session is about an hour :)

[mazjay20]

Sounds good hun :)

Thanks for replying. I've stopped doing weights at the gym cos I think I pulled a muscle when I first started off and I was told that I should just concentrate on cardio at the mo cos that's what I need to do to get rid of fat! Then once i've lost it I can do weights to tone up. I do treadmill 10 mins,cross trainer 20 mins, bike 20 mins and rower 10 mins. I do high intensity interval training though. Have you heard of it? Do you do it? xxx

[moonbeamstarlight]

Sorru if this is typed wrong, a little drunky :P Hehehe sureslim sounds lie crap. I''m hglad you got out of it and are doing your own good hearlthier diet now. exercise makes you feel great after even if your achey. its good achey like you know you've worked your muscles. glad you lost a pound. its better to lose the weight slowly and surely :) i love you lots and lotsssss xXxXx

[Cherryblossoms108]

oh dear hun lol!

yeah it wasn't so fun...but loads of people did well one it! it was some scary regime...never again!

yeah i quite like being achey!  weird!

thanks lovey! POWEPUFF!! xxxx

[ashleetrinh]

oh, that is a big difference of how your body looking b4 and after. you're so prettier now ^^

keep going hun!!! ^^

[Cherryblossoms108]

tell me about it... one more stone and a bit until i get to the thinnest ive ever been which was a size 12. HERE I COME! XXX

[xMaschine]

You look great in this video! (and in the others too :P )

[Cherryblossoms108]

lol! thanks so much *blush*

[hellomaybegoodbye]

your looking really great!

keep on working hard! ^_^

[Cherryblossoms108]

:D thank you!! *cries* :) lol xxx

[MistyAZN]

you look verry good in this video. ;)

[Cherryblossoms108]

aww sweets, thank you so much!

[KawaiiFallenStar]

welll dones pound is still achievement n it makes u a little closer to ur aim.

Well done on ur gym session too.

N those weight plan prgrammes sound shocking.

Keep going. Good luck for next week.

ADD OIL :D

[Cherryblossoms108]

ha! thats so true! one step closer!

yeah im so glad the gym is close..no excuses! i quite enjoy my time there, so i can clear my head!

i think some of them are a bit extreme but i know weightwatchers is quite straight forward :)

thanks hun!! xxx

[miiiiiiilk]

muscles weigh more than fat so don't worry if you're not losing many pounds yet. you look great hun! :D

[Cherryblossoms108]

:) thank you! you're right! FIGHTING!!~!!

[kkbeex]

wahh... i dnt trust em lu.. loolsss nd plus ur plan thingy.. nd the food ther... omg.. i cn nvr do tht laa! x[... nd plus..therss no chinnese food ther.. i cn nvr be livin wif tht... i love ma mamis f0od t0o much! nd good luck wif the rest of ur journey la!! evryone here will be supp0rtiin u ga!! xD x

[Cherryblossoms108]

yeah those clubs were pretty overwhelming! yeah you could do a stir fry but you couldnt have rice so its kinda bad!

thank you hun :) it means a lot xxx