good jobmate , may I suggest you try doing 20 reps per hand then 15 reps then 10 reps a side for the remainder- I am sure you will find you will get a lot more reps out.
you have a good drive to be able to do 30 reps per side- but you are perhaps needlessly fatiguing yourself by doing so many reps per side.
wow you need 100 in 5 minutes now
korvix 5 months ago
I thought chalk wasn't allowed in RKC??
sharonshiner 5 months ago
good jobmate , may I suggest you try doing 20 reps per hand then 15 reps then 10 reps a side for the remainder- I am sure you will find you will get a lot more reps out.
you have a good drive to be able to do 30 reps per side- but you are perhaps needlessly fatiguing yourself by doing so many reps per side.
worth a try.
Best Regards to you
chibluth 1 year ago
Comment removed
got2hurt 1 year ago
you sound australian
ishoa1 2 years ago
GJ!
jwoo710 2 years ago
nice job, the new standard is 100 reps in 5 mins any weight class.
jpaul1020 2 years ago
Righteous.
RonJonesLLC 3 years ago
Great work.
averagetoelite 3 years ago
Good job man!!!
loredima79 3 years ago
Very Nice job!
BaltimoreKBs 3 years ago