John Cena Workout - Machines and Light Weights?!?

[bmofb357]

Muscle is not just muscle. You have different types. There is slow twitch (type I) and fast twitch (type IIa and type IIx). Type I is used for endurance events like a marathon. Type IIa is used for heavy resistance training like a 3 rep bench. Type IIx is used for explosive exercises such as a 100 meter Sprint. So don't say muscle is muscle and if you have it you can do any sport or activity because that statement is 100 percent false. Functional muscle is real.

[Bob27T1]

John is the best

[ZeanFireCrow]

JDcav24 is it true that if you lift weights you wont grow?

[Wrestling4Life811]

thats just for his marine movie workout, i watched cena workout for many years and he uses loose weights more than anything, he used machines to look good, he really trains like a strongman, body builder only care about look, strongmen real workout

[haley12351]

i am 13 im 5,9 and 189 pounds but im not that fat i just want to know if this will burn ur body fat bc im trying p90x and im gaining it

[ClassicEnd1]

@haley12351 how do u know your gaining fat and not just muscle? use a body fat clipper and see overtime again if the bf % went up then you are gaining fat, if not then your gaining muscle off the p90x

[greenmachine88x]

@haley12351 then you're not dieting.

[Cornbreadddd]

Muscle is muscle. The whole concept of "functional" muscles "functional" training just seems like a way to water down the real thing. If you have muscle, you can utilize its functions.

[emman325135]

@Cornbreadddd Your muscles are functional for what you prepare them for, if you train exclusively like a bodybuilder you're functions is looking good, and a powerlifter is lifting as heavy as possible, that's not really useful if you ask me. An athlete trains to be functional in every aspect, mma, baseball, basketball etc. those are sports that involve everything, speed, power, cardio and acuracy. That's a lot more useful, and a lot more healthy. Sou wich one YOU choose, showing off or athleanX?

[GarlicMayoMan]

John Cena is on the road 310 days a year not 200

[johnlee830]

John Cena is awesome!

[footimmy2]

roids...

[zekalish]

every video your waist gets smaller and your biceps get BIGGER!

[dfernandez1990]

I really appreciate how you incorporate science and reality based training in your videos and workouts. Keep up the excellent work.

[blearghp]

Been following his guides. Excellent. Looking forward to final result. Btw, its like, there are muscles on his muscles.

[brennnansmith]

HES ALSO ON FUCKING ROIDS

[calvcast06]

@brennnansmith no he's not, just because someone's big doesn't always means they're on steroids. it's called working hard and eating right

[khriskhaos99]

you are in connecticut? do you like run a gym or work at a gym?

[kingomar7332]

he should have done john morrison

[TheUprisingNinja]

Make a Wrestling workout.... as in high school wrestling not wwe

[joujou79]

That cable machine behind the bench standing in the corner wall: what's it called?

[longtallkoolone]

What's wrong with balancing on balls, Jeff!? I train heavy as well as using stability balls which has made my core much stronger.

[Lizco93]

"you have lots of..." yea we know : steroids

[Glumetzu]

Can you post something on training your back and biceps while avoiding harming your tendons? I had tendinitis and I want to change my routines when I get back in the gym but I don't know exactly what to do to gate the same results as before without harming my tendons again. :|

[theclashroc28]

put one of the hollywood workouts up on youtube

[theclashroc28]

more workouts!!

[EasyLiving8]

Like to see more videos for an old fat guy getting lean.

[ZacPloskiFitnessFan]

ur aloud to put ur feet on the ground during spider man push ups! holly shit ive been doin them with them off the ground

[MoeB159]

Hey Jeff, I just turned 15 and everyone always tell me that I'm too young to be lifting heavy weights. Do heavy weights negatively affect growing teenagers or is it just a myth?

[Crookiiee]

@MoeB159 I think it may do as i started when i was about 14 and now at 16 im only 5.2" :(

So sad i know, but i Love working out :)

[DeanWoodwardHD]

@MoeB159 only if your lifting weights wrong and the growth plates become damaged will growth be affected... if you lift correctly there will be no negative affect.

[McAteer77]

@MoeB159 I dont think so I started when i was 14 almost 16 now and im 5'10 hope that helps

[MercilessFilms]

@MoeB159 If you keep it safe with good technique you should be fine. I started lifting right before turned 15 this spring, and I've grown a lot since then.

[MoeB159]

@MercilessFilms yeah I've heard the same but also I've heard that younger guys should use light weights because it buts stress on growth plates

[genaroc68]

This very helpful since I take your suggestion and apply them to my workout. Cool, detail on the exercise............spreading the word for you about A-X to the masses... thank you

[ShirayuriSky]

Sylvester Stallone is the man!

[BloodSweatTears1000]

85 lb db only on one hand is pretty freaking impressive. I tried going heavy, literally spun off the bench.

[SFNevermorre]

@JDCav24 How old are you ?

[ares12790]

Dumbell from the Future?

[megatony69]

but a normal workout not? -.-'

[megatony69]

cena uses steroids!!

[xrisp]

@megatony69 Yeah! Besides his 15-20 rep range on the incline press machine I was kinda' wondering how many mg's of test he runs a week lol

[chadturner03]

Ahhh the spider man push up, such a simple concept yet such a great exercise! Buy this program, it's only $67. Well worth it, for those that say they can't afford it. Don't go out and eat a few times or skip the beer for a few weeks and you will have enough to get the program. If you live with your folks tell them you will do extra chores for a few weeks if they buy it for you.

[supercell42]

another great one jeff, keep em comin man

[chickenmcfuck]

all wwe stars are on the juice, so getting to cena´s size is pretty hard if you want to stay clean

[kabylis]

Lot of respect for you Jeff ur Man with knowledge but John cena is not a natural athlete.

[DKtrecour]

Jeff you should get a HD camera.

[koenmrt]

the fact of the matter is.. thank you for this vid. this did however learn me nothing.

[shurdi3]

Is it me or his hair starting to grey out?

[MisterPower]

Didn't Cena admit to using steroids?

[yodan29]

can you do a video on your dumbells?

[jambiyaSlaughter]

Great info. I'd like to see some leg workouts.

[markymarkuss777]

@JDCav24 My left pec is more filled out (larger) than my right pec. Would the one arm dumbbell press you were doing in this video fix this problem and even them out?

[TheChainsOFMisery]

@markymarkuss777

one side of your body will always be weaker than the other...unless youre planing on joining any bodybuilding competitions you shouldnt focus too much on that...it takes a LOT of work and time to even this kind of things out and even if you do your left pec will still be bigger because of the regular exercise(unless you stop workin out both and just focus on the right one.which is kinda counter productive)

[ShootKillRepeat1]

can you do a Vin Diesel workout ? I really admire the way that guy looks! And,as usual,great vid!

[itsRyanLiew]

Jeff, whats your body fat %? o.o

[StonedRambo01]

Let's not forget the ROIDS !!! John Cena is juiced so if your natural you will never look like John Cena !!!

[Deanbass77]

I wanna see what Brock Lesnar does to workout. If you include that in Hollywood muscle, I'll buy the program next week.

[JohnGordon30]

You also didnt mention he juices.

[mmadrunkie]

Can u cover a GSP training exercise pls? He's an intense mma fighter with an awesome workout

[jhux1]

i love the videos, but the intro is getting really annoying

[maximuspr1]

man those are some uglyass dumbells!! 

[AnthonyLarios1992]

im pretty sure john cena was on the juice.

[foxmakeba]

Awesome and interesting video. Nice one.

[VoidMuffin]

Training with toasters, best way to get in shape.

[GSmith722]

@VoidMuffin athletes play sports wwe wrestlers are just actors and they dont work hard almost everyone of them take steroids

[SWOSchampion]

@GSmith722 Jeff said they are athletes. end of "argument".

[GSmith722]

@grong1 leg raises

[grong1]

Can anyone tell me a good excercise for lower abs? i have a strong top 4 but week bottom 2, any help?

[tbonepaint]

@grong1 They are probably strong but hidden, hit the cardio. Also do leg lifts holding 15 lb weight in between your ankles.

[grong1]

@tbonepaint with the leg lifts should i do straight or bent legs?

[GSmith722]

John cena n wwe wrestlers arent athletes they're all actors wwe is fake n its a disgrace to wrestling

[VoidMuffin]

@GSmith722 they are athletes, they go to gym and practise for hours everyday untill the next show.

[MrM1SCHI3F]

@GSmith722 just because they are fake dosn't mean that they aren't in good shape or not actually strong

[inuysha360]

hmm is athlean x workouts that you do at home or in the gym? cuz i wanna get it but i wanna be able to use machines too, unlike p90x (which i love btw)

[jmr809]

AthleanX is the best program on the market. I got great results, and many compliments. Thanks Jeff!

[janc367]

alot of people might not respect cena in the ring, but they sure as hell respect him for his work in the gym/

[DDawgInkTVProduction]

you look like john cena but just a scaled down version...i wanna look like you man no homo...if i can get off my fat ass and do something about it -_-

[Gmoneymozart]

Awesome video Jeff! Always love when I see new video's!

[DannyG2k9]

GO HARD GO STRONG

[Healer09]

Jeff, if we already have the Athlean-X workout system, how do we get the celebrity workout report separately? Seems to be a great supplement to the original workout!

[tbonepaint]

@Healer09 read the bottom of your email that got you here

[Healer09]

@tbonepaint Thanks for the help. I am not sure which email you mean - the one that got me here. I have been subscribed to AthLEAN-X on youtube.com for quite a while. Are you refering to an email I received once I purchased the system?

[xrisp]

@Healer09 Yeah buddy - it's the email you registered when you bought the programe.

[xrisp]

@Healer09 Dude, any of the training add-on's he releases he usually sends out for free for Team Athlean members anyway. He's been really good like that and I've not missed a single one.

[Healer09]

@xrisp Thank for the comment. How does he send them to Team Athlean Members? How have you received add-on in the past? I'm just wondering, so I know where and when to look Jeff's great material. I appreciate your help.

[MrMuaythaimitko]

I am saving money to buy the athlean-x! Training itself is my least problem :/

[MrWendellino]

7 days? 1 video every day hahaha

[judahscott]

Great information as usual, thanks Jeff!!

What equipment is required to do AthleanX?

I see you do a lot of pushups, working with dumbbells, pull-ups.

I don't have a bench or heavy weights, is that gonna be a problem?

Can you make a quick video what you get with the AthleanX program, like a quick review when you buy the program, what to expect?

[yakuzasama01]

@judahscott I think that's a great idea! To show us what to expect when to buy the program!

[daryn15]

@judahscott check out his website

[waltergernand]

@judahscott Jeff has a pdf document included in the program that talks about that.

[judahscott]

@waltergernand Thanks Walter. Was just wanted a brief overview of what you get with the program before I buy it. Just like you see on TV, they give you a brief overview of the product, of what you get..etc before you buy.

[tunas707]

What would be a good fuctiinal training exercise for a soccer player? We often get bumped off the ball as we dribble.

[JoexBag]

@tunas707 Core training is what you need. Look up some videos on it . Some exercises include crunches and the plank. The reason nobody can knock Messi off the ball is because he has a strong core. It also helps that he's small... and a footballing genius.

[mordeathmark]

im loving this spin on the videos mate. great vid

[newsdevourer]

Jeff I love your clips a lot and really learn so much from you. But in my humble opinion, you really don't need to take a jab at P90x or Tony Horton to prove your point. Your work has its own merits as does his. He has helped millions across the country and at least has transformed the way I personally approach health and fitness. Sorry if I got you wrong on this.

[MrSmashandgrab]

@newsdevourer Except that P90 has tried to steal about everything Jeff does and bury him with their deep pockets. Other than that there's no reason to a shot on P90...

[looker768]

any lower body workout videos?

[SilkyJohnson28]

john cena's body is a fucking machine. if only he wrestle'd smarter...

[looker768]

@SilkyJohnson28 if only he'd wrestle me....:)

[PanaMaJwaaRd]

its not just cena, alot of celebs do different stuff that is posted

[fron052]

what about bruce lee?

[insanenightmares]

@fron052 LOLOLOLOL

[kratoslevit]

@fron052 Bruce Lees training is very ambiguous.Different fans will say different things, I'm currently reading a book of interviews with his old original students.They all state that he only used to train functional movements and emphasized speed training over anything.Cardio was a massive part of it for him and they almost all say that Bruce only started to train muscular hypertrophy for when he really broke into the movie scene.One of his students noted how he had 15" forearms & 13" upper arm

[U2ISTHEBEST1]

f*ck you cena!

[woody0900]

I'm glad I subscribed to you. I'm getting jacked! And people are noticing.

[17wikiwiki]

hey what kind of decline bench is that at 3:30? Im looking to buy one

[PaddyMichael90]

i bought the athleanx program ages ago wish i cud get all these limited time offers all i got was the thor workout

[MrSmashandgrab]

@PaddyMichael90 You can get it here: athleanarmy. com

[TheGuerreromexico]

JOHN CENA IS MY FAVORITE WWE WRESTLER

[MrCanadianWitch]

Great stuff!!! Glad to see that you are not blinded by just what cena does in the weight room and you know that he does functional training. You should cover more of Randy Orton workouts too :)

[woody0900]

@MrCanadianWitch Randy Orton's workouts consist of lots of steroids and punching cows. Not much to cover.

[MrCanadianWitch]

@woody0900 Not to sound rude or anything but Cena is a higher candidate for steroids than Orton. I mean, Orton is strong but not super strong like Cena. Orton is more on the athletic side than Cena, Cena even agreed to that. They are both great though. Definately two of the greatest of our generation.

[chaggo21]

@MrCanadianWitch i take it you never saw cena back in the day when he was starting, he was huge, i dont know if he was on roids, but its very likely he was, then again, the guy was a body builder, and a lot of body builders use roids

[woody0900]

@MrCanadianWitch :) I was just trollin. Orton is a monster.

[mcpmihai]

great video , as always.

[JoeBird76]

I'm not a big fan of John Cena. ..At all. Imagine if he did something like Benoit, and went nuts and killed his family? Alllllll these years invested into Cena will be censored like Benoit was. ..I will give him this though, he's worked hard for that body. And has worked hard to get to the top.