Biceps And Quads

[quikspyda]

Elektra Knight, how for you can a 40 yard dash. I will be very impressed run a 4.9 on a Sport Field

[musclesexpert]

Are you playing tennis Elektra?

[ElektraKnight]

@musclesexpert I did after the video. I need practice. heheh! :-)

[sezaar84]

thanks alo for the response :)



[ElektraKnight]

@sezaar84 You're very welcome. my friend. happy weekend. ;-)

[sezaar84]

I have a Q, doing Squads increase ur waste line !!



[ElektraKnight]

@sezaar84 No they don't. Now certain obliques exercises do, like side bends. :-)

[Ev4T]

i luv this vid

[ElektraKnight]

@Ev4T Glad you watched. :-)

[Ev4T]

@ElektraKnight ur welcome baby...u waz workin out 4 me? ;)

[ahyermedia]

I like Cyber Bot... That is really cool... Great and wonderful workout...

[ElektraKnight]

@ahyermedia Thank you Eddie. Have a wonderful day. :-)

[schnecki07]

have u always looked like this or when did u start to get into sports? u really look great!! how do u manage to eat clean all the time? i would really love to know about ur diet plan..i lost 30 pounds so far, but i m kinda stuck on this weight now..would have to lose another 30 pounds (or even more) to get to my healthy weight...so i m really looking for a good diet plan. pls help me :)

[ElektraKnight]

@schnecki07 Yes pretty much always looked the same. I've always eaten clean since that's how I was raised so it's not hard for me. However I do have a cheat day once a week to eat maybe some sweets.heheh :-) PM me and I'll reply with my diet plan. :-)

[schnecki07]

@ElektraKnight you are so lucky that u were raised like this. i have been thin for almost all my life..then, bad things happened in my past and fell into big depression..gained 66 pounds within a year and got some heart troubles from it. but i m back at my training and it s giving me a positive attitude. problem is, i have a lil genetic defect and developing muscles too fast..can move 440 pounds easily with my legs hehe but it s kinda cool too :D..i ll pm you and thank you

[ElektraKnight]

@schnecki07 Yea you stay positive and keep after your dreams and goals. I'll wait for your PM. :-)

[MCShvabo]

That was really awensome, one of few girls who actualy work on body not only doing some operations or "fast die"...RESPECT

[ElektraKnight]

@MCShvabo Thank you so much for stopping by and taking the time to watch my video. Glad you like it. :-)

[MCShvabo]

@ElektraKnight Just keep it up!!!

[OfficialGalardo]

Great Shape!

[ElektraKnight]

@OfficialGalardo Thank you. ;-)

[MaximilianXanadu]

You should play tennis next.

[ElektraKnight]

@MaximilianXanadu That sounds like it would be a fun video. ;-)

[Destinyshock1800]

nice workout, why are we cyber bots i liked kittens better

[ElektraKnight]

@Destinyshock1800 Thank you my Cyber Kitten. :-)

[ElektraKnight]

@Destinyshock1800 Thank you my Cyber Kitten. :-)

[Batfetish]

you are looking so great. Perfect body!

[ElektraKnight]

@Batfetish Thanks a bunch my friend. Have a great day. ;-)

[josifus77]

My favorite trainer

[ElektraKnight]

@josifus77 Aw! thank you. :-)

[josh1212121]

wanna play tennis with me? i suck, but who cares

[ElektraKnight]

@josh1212121 Sure I'd love a nice game of tennis. ;-)

[NEJersey]

Advice: Perhaps if the camera was closer, you would not have to shout. ^_^;

[ElektraKnight]

@NEJersey Thanks but I get excited about working out I'll probably yell anyway. That's why I was yelling. The camera has a good mic. ;-)

[cindyhmoss]

great video!

[ElektraKnight]

@cindyhmoss Thank you so much for stopping by. :-)

[EyeLoveWomen09]

I will always be your cyber kitten Electra,always.

[ElektraKnight]

@EyeLoveWomen09 Yes you will. ;-)

[ThePistolero2011]

i love you sexxxy

[ElektraKnight]

@ThePistolero2011 :-)

[Oblomovs1]

Looking lovely, would love to see you in your tennis whites. You have a gorgeous figure which shows your workouts are working.

[ElektraKnight]

@Oblomovs1 Thank you. I'm glad you liked the video. ;-)

[Rocky4300]

your welcome a bunch.:-)

[26JohnnyC]

Great Video Electra finaly got the sling off my arm.

[ElektraKnight]

@26JohnnyC Thank you. Take care of the arm .:-)

[zakhi2008]

So beautiful! :)

[ElektraKnight]

@zakhi2008 Thank you so much. ;-)

[frozenchief]

What a body!!!! Perfection!

[ElektraKnight]

@frozenchief Aw! Thanks .:-)

[EventHorizonTV]

Looking damn good Elektra. :p

[ElektraKnight]

@EventHorizonTV Thank you very much. :-)

[Randomskateboard]

biceps curls like those? more tension in delts.. very weard.

[ElektraKnight]

@Randomskateboard Yes that's right tension on the delts. It's in the description area. Thanks for watching. ;-)

[Rocky4300]

another great workout video.and you are a joyful to watch as well.

[ElektraKnight]

@Rocky4300 Thanks a bunch. :-)

[femmefataleorg]

i love how you always give safety tips!

[ElektraKnight]

@femmefataleorg Thank you, I just don't want anyone to get hurt, especially getting pinched nerves. Those are the worst. Thanks for stopping by. ;-)

[machesterunited100]

cyber bots? cyber bods? No, no, Elecktra - don't go there; I'll always be your little cyber kitten x x x

[ElektraKnight]

@machesterunited100 Aw! Okay my little cyberkitten. ;-)

[TomCoteMusic]

with my god-like bald head I think I should be called CyberDome...just saying...great vid elektra...

[ElektraKnight]

@TomCoteMusic Aw! My little CyberDome! I like it. heheh! Thanks for stopping by. ;-)

[ElektraKnight]

@MultiMiguelEsteban Thank you Cyber Kitten. ;-)

[1798373872]

that's awesome

[ElektraKnight]

@1798373872 Thank you. :-)

[bangermccrusher]

how do you stay motivated to keep your diet clean? hard work at the gym doesnt scare me but when it comes to food... :(

[ElektraKnight]

@bangermccrusher Well, two reasons. My parents raised me on clean and healthy foods so I became accustomed to it. Secondly, I have food allergies that I need to eat only certain foods. However , I do give myself a cheat day once a week. Stay motivated / stay fit. Thanks for watching. ;-)

[phillyflash43]

I wouldn't mind being called a cybercat!

[ElektraKnight]

@phillyflash43 Aw ! Well you can be a cybercat if you want. ;-)

[RZEEJOKERRS1000]

Cyber bots or bods ?

and thanks for the squatting tips, i was doing it wrong. Thanks for the corrcetion on that. i must make a note of that to myself "place barbell on shoulderblades NOT neck"

[ElektraKnight]

@RZEEJOKERRS1000 CyberBots and CyberBods. I'll use both. heheh! Oh and you're very welcome. You never want to stress the neck muscles. ;-)

[sarkissamuel]

very nice

[ElektraKnight]

@sarkissamuel Thanks you. ;-)

[Gevedon]

Haha! I prefer being a kitten to being a bot! :)

Elektra, I will do this routine in the morning! Thanks for sharing!

[ElektraKnight]

@Gevedon Aw you'll always be my cyber kitten. Thanks for watching. ;-)

[sbdon71]

qt

[ElektraKnight]

@sbdon71  :-)