Rafael Mendes physical training - ADCC 2011

[robinhogandra]

13



[nahuelfantino]

@814gt you think so?... but why? is it really neccesary to take roids in bjj? does it mean i won't be as accomplished without taking them? my plans are falling apart...

[814gt]

@nahuelfantino Improves healing time, train harder and recover faster.

[nahuelfantino]

@814gt they don't take steroids, they are fighters and are accomplished. You're just a sorry youtuber.

[ArthurKnoqOut]

@nahuelfantino if you think Pablo or cyborg never took steroids I have a waterpark to sell you in Omaha

[nahuelfantino]

@nahuelfantino you got a point.

[sk2ter101]

@nahuelfantino theres a difference between taking exseive ( sorry for bad spelling ) roids to get bigger and taking roids to recovery for more training i mean when you go to hospitals they give you a steriod shot doesnt mean your bad lol long as you dont go over board and become a bodybuilder your good lol

[Echspertao]

@mechbirds Pior que é...ta ficando parecido mesmo....é só pegar mais sol e dar uns golpes de capoeira que ninguém nota a diferença. Abrass

[rafagostozinho]

o rafael esta a cara do cobrinha! kkkkk

treinamento de campeão e outra coisa, parabens pra vcs

[gullis187]

70.75 kg, WTF !?!?!

[punisher00109]

@gullis187 whats so suprising?

[Yiudi]

caracá... rafa machine!

[Robertobjjoo1]

parabens campeones osssss

[JoaoPsoeiro]

exelente circuito, sucesso ae !!!

[fishpoowanker]

what a mohawk! beast

[mysonisbadazz]

Freak!

[Amen20]

I wonder what kind of supplements do You use not to burn your muscles traininig like that...

[kratoslevit]

@Amen20 he probably consumes just the right amount of calories and protein per day to maintain muscle/ burn fat or whatever he wants for his goals.

[radamez85]

coool

[ov3rzitow]

vc é foda!!