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these excerices are soo effective, weight lifting made my mechanics and muscles memory super slow, which resulted in no speed.
look at all the justin verlander workouts they all involve expolsive movements not slow reps. THANKS STACK BASEBALL!
santoak47 2 years ago
how many pounds is the med ball
4veRaGeJoe 2 years ago
@4veRaGeJoe that's an 8 pounder
danglerAS13 5 months ago
cool, thanks for the upload
sccrdd483 3 years ago