wide legstanding forward bend

[ListenUpListening]

For a beginner, how often do you recommend to do these poses per week?

[FreeYogaVideos]

Check our How often should you practice yoga .Frequency ... Video

Namaste

[SairyFairy]

wow this really hurts, my hamstrings are very tight, always have been. I can't go further than top of my shins with my hands

is that normal?

[FreeYogaVideos]

Yes it is normal if you have never stretched . You are better to be going forward than backwards.

Namaste

[atiarina]

i can't keep my back straight... what should i do to ?

[FreeYogaVideos]

Keep you hands higher on the legs and move at your own pace.