wow...the bar placement is completely wrong...anyone doing this with decent weight will have spinal injuries because there is no muscle where this guy has the barbell...
I like all these posterior chain exercises. It feels so good to extend the hips and feel that hamstring pull my upper body up as if it were a nutcracker doll on a string.
@shoopdawhooperful for legs try sqauts and lunges and deadlifts for back do the good morning exercise as shown for chest try bench. press decline press and incline press,push ups for arms try bicep curls and tricep extensions and push presses forabs try sit ups, planks leg raises and abdominal machines at the gym you can look up all these exercises on YouTube if you don't how to perform them
I know ABSOLUTELY NOTHING about body building, i just want to become stronger in legs, arms, back and chest and abs so anyone got any good exercises for any of those muscle groups?
Actually it can work either just like the stiff leg and the bent leg deadlift. Keeping bended knees will shift focus from hamstrings to the lower back (the way I do them, wide stance and bent knees, as a deadlift assist exercise with heavy weights) or you can keep knees straight legs closer together and hamstrings will be hit harder.
I'm not really the best person to respond to the width of the feet. I'm using wider stance because it makes it easier to keep the lower back arched and tight when going heavier since I'm not overly flexible (and used to have back injury). Common sense would dictate that using the same stance as your deadlift would be most beneficial but tbh I think either way will carry over to deadlift if lower back is a weak point. Maybe someone else got a better answer.
@spmspm1000 You can do these in place of deadlifts as the recovery time due to the exercise being less stressful overall,due to less quadriceps/rear deltoid/latissimus involvement.Bill Starr pulled a national record of 666 using 5x5 workouts of good mornings coupled with high pulls for explosiveness and power shrugs for grip/lockout strength.
Well I am not an expert in gym exercises and would not claim to be- hence why I am looking up what a "good morning" is.
I do however have knowledge about physiological movements and "love it" when people put themselves on youtube telling people incorrectly how to perform a movement. In this instance the lower back is NOT flexed and I would suggest that if it was there would be increased chance of injury. Also this is predominantly a hamstring AND low back extension exercise
I do 5 sets, 23 reps with 85 lb, but the weight is right on your damn neck at the end of the movement. It's not too comfortable. I tried using towels, or a life jacket, and both, it's a cumbersome exercise. It's hard to support the barbell on your back throughout the whole movement.
because it targets hamstring and low back while reducing the risk of the "dead weight". There is more inertia in the weight resting on the floor that an athlete has to then lift than one that is moving. Also it isolates the movement to the hips rather than requiring control through knees, hips and low back.
Bruce Lee damaged his back from doing these with an extreme amount of weight and without warming up. He's said that before. If done correctly, this exercise is safe and effective.
I do it with my knees locked and core tight-the hamstrings are targetted big time-in fact i find it more effective than sldl's.You can feel the hammies worked throughout the entire length of the muscle
Always do this exercise with a weight you feel comfortable with. Bruce Lee, a super human in terms of physical fitness, broke his back doing this exercise, with a weight that was too heavy for him.
I love how this is a video about health and exercise, and a McDonald's advertisement came up before the video started. lol Little bit of contradiction huh?
I laugh at the morons giving negative comments. Tell me, why would you use heavy weights for this workout when its for your lower back? Your back is very prone to injury.. i dont see perfect form and complete control with heavy weights happening.
@KronicAbuser Maybe because you need to use heavy weights relative to your tsrength levels and rep range to illicit an adaptation (i.e. strength and/or hypertrophy). Of course I agree that form is very important, but theres no point doing an exercise if your not going to overload your muscles now is there? :) Good mornings actually shift more emphasis onto your glut's and hamstrings than lower back anyways.
bruce lee injured his back and was on his bed for 6 months and made it was a permitted injury that he suffered till his death, doctors told him he would never kick again, but he recovered not fully but recovered and became better martial artist
the only reason he got injured his he forgot to do his warm up, so make sure to warm up before performing this exercise
I am female, weigh 117 pounds, deadlift 70 pounds once a week. I warmed up for 5 minutes on the elliptical, did 3 10 rep squats and lunges with 2 20 pound dumbbells . Then I did the goodmornings. My 1st 10 rep set had no weights and I felt nothing. I increased the weight to 40 pounds & did 3 10 rep sets Only the last 2 reps burnt. BUT 6 hours later, I started having lower back pain similar to menstrual cramps and it was NOT that time yet. Caution to all, start realllly low
it's a great lift for lower back, and pretty much one of the very few, if your looking for a stretch then go light, but if you're looking for building strength in your lower back you can get pretty heavy on it safely
i love the comments people leave on workout videos.
Its Either A: someone claiming to be super strong (yet they are going to youtube videos for the forms of extremely basic workouts... but in reality should buy books about the matter written by TRUE professionals to learn about workouts and forms)
B: Or someone who seems to know everything about working out yet is still youtubing workouts.
@Seanbot10 I've been working out for over 6 years and even worked at a gym for a year and I'm here watching this video. It's called a passion, I love scanning these instructional videos for entertainment or finding a different/more effective way of doing said exercises.
Don't assume everyone watching these vids are noobs.
@Seanbot10 there are some of us, which neither claim being strong, but comment on the vid and other comments just to help others and come to the vid to review the form, immage or whatever thing we want to see of the exercise! ;) peace
it doesnt matter the weight on the bar. ur form should be exactly the same. i want to assume u r one of the d bags at the gym lifting your legs off the ground and curling your back during a bicep curl. Or just using more front shoulder than bicep
Phoenicia sorry but i think that u are stupid ...it's only my hopinion on this exercise ..you think that's correct to put the barbell on the neck ?? ok ..don't worry.. just do it ;) I think that's dangerous and i think you are stupid as well ..bye bro.
This comment has received too many negative votesshow
this guy's an idiot, you should go low enough to be parallel to the ground and have your legs spread and bent more. he probably eats things that make you stupid
how the fuck do you go parallel (especially with a heavy good morning) with a barbell on your back? the fucking thing will roll back onto your neck or youll tip forward...or better yet...both. and illl quote you "this guy's an idiot" no...you sir are the idiot. enjoy getting spammed. everyone here really agreed with what you had to say
i heard stiff leg good mornings are good for the hams and bent legs works the back more. Dead lift is a more compound exercise so there are more benefits.
he's got a slight bend in his knees when he goes down with the weight but stands straight when all the way back with the weight, and yes he is standing
He hurt it because he didn't warm up that day I believe, and he was in a hurry so he rushed his work-out.
There is nothing wrong with good-mornings, just be sure to warm-up properly first, and be smart about how you do the lift. Proper form + Proper weight and you should be fine. Personally, I would start very light with this exercise and build up the weight over time.
haha yea, he did 135, his body weight!! I think he had done that weight before, I'm not 100% on that, but I think it's just because he didn't warm up well enough before-hand.
i have backpain problems, i'm not sure if i can do that exercise. But is it ok if i start with no weight at all? And with time go progressive in weight? Because i want to train my back muscles to, some ppl tell me that good back muscles are good to prevent back pain. i'm only little bit affraid that this exercise will bring me more pain, or is that temporary?
Its always best to start with light weight until you get your form right. There is some soreness from working the muscles, but its very easy to tell that apart from actual back pain. Having a lot of muscle in on the back does help prevent injuries.
I really admire the care you exercised in explaining this exercise, and your slow and careful demonstration. That being said, this particular exercise just seems so dangerous. I have back trouble, and I do Rumanian deadlifts and supermans and rhomboid rows, etc. to strengthen my curvy back. It just seems like you could hurt either your neck or lower back with this one. You do it perfectly, but I wonder if other choices are not safer. Not criticizing here. I appreciate the demo.
read about these and they sounded really good, but it also said that its very possible to get bad injuries through it, with only being able to read the steps i wasnt sure if i was doing it right and didnt want to make a mistake and hurt myself.
Nice vid, great that there are people on youtube who are just a few clicks away to help explain different excercises :)
do really low weight to get your technique. then put the big boys on. honesty if you just do the bar unless ur like a dwarf or sumthing ull be fine. ur more likey to hurt ur back moving into a new house then messing yourself up doing this beacause with this u put only wat u can do up and thats it
i cannot say you need a strong lower back. That just isnt the case. Even if your lower back is strong it requires you to still do the movements slow an controlled. You have too be in complete control over the wieght. The amount of wieght is important so if it feels kind of light after you have warmed up then your fine. it will work perfectly.
lmao i saw this kid at the gym a few days ago tryn to do this exercise n he put a 45 plate on each side when he bent over the bar juss rolled ovr his head n slammed the floor ahha
haha man this made me laugh, i saw a dude like my age do somin similar, i was benchin like 40k just to warm up so he gets in the bench next to me after watching me with this smug look and tried to bench 80k it just slowly goes down onto his chest and he couldnt lift it for shit haha i had to save his ass
Very Great Workout but very dangerous Bruce Lee love this workout he also hurt his back one time doing this.
TheKodiak2012 3 weeks ago
Leg raises are better
RasclartPictures 3 weeks ago
wow...the bar placement is completely wrong...anyone doing this with decent weight will have spinal injuries because there is no muscle where this guy has the barbell...
ttorzzz 1 month ago
@ttorzzz then where do you put the bar
GovnaBuckingham 2 weeks ago
@GovnaBuckingham rear delts
ttorzzz 2 weeks ago
Thanks for the effort but you need to explain more regarding the right form. Knees ,distance between feet ,how low to go
boxingisart 1 month ago
Bruce Lee almost paralyzed himself doing this.
UnUltimatedLink 2 months ago
@UnUltimatedLink cause he didn't warm up and stretch properly.
xAznnique 4 weeks ago
were his main exercise when he pulled a 666 deadlift.Pull being the key word there
nachtegaal45 3 months ago
I like all these posterior chain exercises. It feels so good to extend the hips and feel that hamstring pull my upper body up as if it were a nutcracker doll on a string.
Nice vid.
StephenAnthonyMusic 3 months ago
This has been flagged as spam show
I love videos that show true artistic exression like this one come check out my favorites. I'M AN 18YO POP ARTIST
MY VIDEO IS A MUST WATCH
VedoTheSinger 5 months ago
i was waiting for him to rip a fart
mmkay32 7 months ago
I know it's a good exercise but it makes me so damn dizzy o_o
MetaIhead89 8 months ago
@shoopdawhooperful for legs try sqauts and lunges and deadlifts for back do the good morning exercise as shown for chest try bench. press decline press and incline press,push ups for arms try bicep curls and tricep extensions and push presses forabs try sit ups, planks leg raises and abdominal machines at the gym you can look up all these exercises on YouTube if you don't how to perform them
sabrefan173 8 months ago
I know ABSOLUTELY NOTHING about body building, i just want to become stronger in legs, arms, back and chest and abs so anyone got any good exercises for any of those muscle groups?
shoopdawhooperful 8 months ago
@shoopdawhooperful biceps dumbbell curls, as heavy as you are comforable with for 4-6 reps, 2-3 sets
infectionsman 8 months ago
This guy has no sense of humor, smile a little dude, way too serious lol. But good physique though and good demostrations.
Ronaldo17700 9 months ago
Bruce Lee damaged his 4th sacral nerve with this one .. He later said to his students that they dont have to use any weight, just the barbell itself.
pogofun 9 months ago
how in the hell did this get put into my recommended vids?
potatomanfly 10 months ago
is this exercise as effective in the evening?
JessikahAznBabyy 11 months ago 61
@JessikahAznBabyy LOL That would be "good evening exercise"
vockla 10 months ago
@JessikahAznBabyy, i lol'd.
superluminalthought 4 months ago
@JessikahAznBabyy
yes they are called GOOD EVENINGS
pmic2011 2 months ago
will this give me a giant ass? i need a giant ass.
lauralikes 1 year ago 40
@lauralikes god bless you, lol. if u want a big butt. do squats, romanian dead lifts, and lunges.
SoCalRugger 1 year ago
@lauralikes
You should do deadlifts and full squats for that. This is more for your hamstrings.
Thrawn369 5 months ago
@Thrawn369 No, lower back
spmspm1000 4 months ago
@spmspm1000
Actually it can work either just like the stiff leg and the bent leg deadlift. Keeping bended knees will shift focus from hamstrings to the lower back (the way I do them, wide stance and bent knees, as a deadlift assist exercise with heavy weights) or you can keep knees straight legs closer together and hamstrings will be hit harder.
THESQUATINATOR 4 months ago
@THESQUATINATOR Okay, I want to do them as an assistance exercise for the deadlift. How wide should the stance be?
spmspm1000 4 months ago
@spmspm1000
I'm not really the best person to respond to the width of the feet. I'm using wider stance because it makes it easier to keep the lower back arched and tight when going heavier since I'm not overly flexible (and used to have back injury). Common sense would dictate that using the same stance as your deadlift would be most beneficial but tbh I think either way will carry over to deadlift if lower back is a weak point. Maybe someone else got a better answer.
THESQUATINATOR 4 months ago
@spmspm1000 You can do these in place of deadlifts as the recovery time due to the exercise being less stressful overall,due to less quadriceps/rear deltoid/latissimus involvement.Bill Starr pulled a national record of 666 using 5x5 workouts of good mornings coupled with high pulls for explosiveness and power shrugs for grip/lockout strength.
nachtegaal45 3 months ago
@nachtegaal45 666 good morning?
spmspm1000 3 months ago
@spmspm1000 sorry mate,was rather tired when I posted.Yes,good mornings haha
nachtegaal45 3 months ago
Comment removed
selzify 4 months ago
Well I am not an expert in gym exercises and would not claim to be- hence why I am looking up what a "good morning" is.
I do however have knowledge about physiological movements and "love it" when people put themselves on youtube telling people incorrectly how to perform a movement. In this instance the lower back is NOT flexed and I would suggest that if it was there would be increased chance of injury. Also this is predominantly a hamstring AND low back extension exercise
toffeeapple1 1 year ago
@juniorg1983 because he loaded up the bar so it equaled his body weight, keep it lighter and you should be fine
portugacog 1 year ago
This is a great exercise for the lower back, glutes, and hams. A good addition for women who want more back.
fam600 1 year ago
I do 5 sets, 23 reps with 85 lb, but the weight is right on your damn neck at the end of the movement. It's not too comfortable. I tried using towels, or a life jacket, and both, it's a cumbersome exercise. It's hard to support the barbell on your back throughout the whole movement.
0ejmusik0 1 year ago
Why not just do a dead lift?
FABIORBPINTO 1 year ago
@FABIORBPINTO
because it targets hamstring and low back while reducing the risk of the "dead weight". There is more inertia in the weight resting on the floor that an athlete has to then lift than one that is moving. Also it isolates the movement to the hips rather than requiring control through knees, hips and low back.
toffeeapple1 1 year ago
is this hamstrings, scoobys video states it is
kornhelius 1 year ago
это пампер , не слушайте его!
ArtemPowerLift 1 year ago
Bruce Lee damaged his back from doing these with an extreme amount of weight and without warming up. He's said that before. If done correctly, this exercise is safe and effective.
cameronalme 1 year ago
@cameronalme Yeah, legend has it he did it with 135 and damaged his fourth sacral nerve in his lower back!
choiminsik1 1 year ago
bad workout.. bruce lee actually damaged his back from doing the good morning exercise
WorldLegends 1 year ago
I do it with my knees locked and core tight-the hamstrings are targetted big time-in fact i find it more effective than sldl's.You can feel the hammies worked throughout the entire length of the muscle
layyah0905 1 year ago
Always do this exercise with a weight you feel comfortable with. Bruce Lee, a super human in terms of physical fitness, broke his back doing this exercise, with a weight that was too heavy for him.
hitmancoolio 1 year ago
how does he do that leaning MJ thing?!
lelightful 1 year ago
EliteFTS
iusermikee55 1 year ago
does it workout ur ass ? or only lower back
Newbpwng 1 year ago
@Newbpwng Doubt much for your ass! would work lower back and abdominals
BasementHaXx 1 year ago
@Newbpwng Your gluteul muscles are the prime hip extensors so yes, to what degree, I am unsure?
robbiej97 1 year ago
I've read that this was the exercise that broke Bruce Lee's lower back. ;)
jonaski08 1 year ago 2
grt job mate , keep doing it, thanks for tips
Maani08 1 year ago
carlton got jacked!
187cixot 1 year ago
0PLATE!!! 0PLATE!!! LMAO
dyyddson 1 year ago
no this is the guy off of the simpsons who talks like mike tyson.
636Castle 1 year ago 4
the text is taking up the entire video screen, GJ expertvillage
hanlonacity 1 year ago
Which is better, this or hyperextension?
MetaIhead89 1 year ago
i did this yesterday and my back kills now
harryknucles 1 year ago
the weight on your cervical spine may not be a good thing, so i use dumbells.
chris95952003 1 year ago
hah his voice put me to sleep
NuclearTitan 1 year ago
Flex your lower back? Does this guy even know what the fuck he's talking about?
DazedNConfused01 1 year ago
yeah carlton have muscles now
silenthill0011 1 year ago 3
a bruce lee exercise...
silentgoodhrm 1 year ago
@silentgoodhrm yeah. but he did severely injure his back doing this. so be careful
RedEyePergo 1 year ago
dude your voice should not be in that body i almost fell asleep when you were giving me instructions it's so damn smoothing no homo.
miklitov23 1 year ago 2
Bad choice of phrase with 'flex your lower' back. I would have said 'tense' because spinal flexion is what you want to avoid here, which he does :)
tyciol 1 year ago
This guy needs to stop lifting his chin so high in the bottom position unless he wants wrecked cervical spinal column in a few years
hendrixian1 1 year ago
@hendrixian1 now we have doctor in the house
VillalobosC9 1 year ago
@VillalobosC9 Is that meant as an insult?... o0 That's just a tip I picked up from Charles Poliquin
hendrixian1 1 year ago
@hendrixian1 lol did it sound like an insult ?
VillalobosC9 1 year ago
pulled my hamstring doing this in football didnt stretch
mcnastyrangerz 1 year ago
I love how this is a video about health and exercise, and a McDonald's advertisement came up before the video started. lol Little bit of contradiction huh?
slowgo93 1 year ago
It's one of the most dangerous excercises. It can really hurt your back, if you make something wrong.
Vadmeggy 1 year ago
I laugh at the morons giving negative comments. Tell me, why would you use heavy weights for this workout when its for your lower back? Your back is very prone to injury.. i dont see perfect form and complete control with heavy weights happening.
KronicAbuser 1 year ago 2
@KronicAbuser Maybe because you need to use heavy weights relative to your tsrength levels and rep range to illicit an adaptation (i.e. strength and/or hypertrophy). Of course I agree that form is very important, but theres no point doing an exercise if your not going to overload your muscles now is there? :) Good mornings actually shift more emphasis onto your glut's and hamstrings than lower back anyways.
hendrixian1 1 year ago
its simbad!
Franco55 1 year ago
fuck this, this exercise is so gay, i wouldnt wana do this,,
yuhcgte 1 year ago
@yuhcgte It's good for picking the soap up in prison if it slips. Then you'll be able to get back up when a guy tries to jump you from behind.
3litepker 1 year ago 2
@3litepker OMFG ROFL all over the room.
That is frickin hilarious.
AmeriCIA 1 year ago
wrong barbell position
atipasha 1 year ago
it's interesting in that you don't see too many people at the gym do this exercise
markjpope 1 year ago
i mean to say when bruce lee was performing this exercise he got injured
bjpenntheking 1 year ago
bruce lee injured his back and was on his bed for 6 months and made it was a permitted injury that he suffered till his death, doctors told him he would never kick again, but he recovered not fully but recovered and became better martial artist
the only reason he got injured his he forgot to do his warm up, so make sure to warm up before performing this exercise
bjpenntheking 1 year ago
I wish all of the "EXPERT"village videos would be removed.
mjm2005 1 year ago
I am female, weigh 117 pounds, deadlift 70 pounds once a week. I warmed up for 5 minutes on the elliptical, did 3 10 rep squats and lunges with 2 20 pound dumbbells . Then I did the goodmornings. My 1st 10 rep set had no weights and I felt nothing. I increased the weight to 40 pounds & did 3 10 rep sets Only the last 2 reps burnt. BUT 6 hours later, I started having lower back pain similar to menstrual cramps and it was NOT that time yet. Caution to all, start realllly low
sweettickler 2 years ago
Comment removed
Lola0bajo 1 year ago
@Lola0bajo
I am 5'3''
sweettickler 8 months ago
isnt that the guy from prince from bel air
Golden2Talon 2 years ago 132
lol they look like twins but the guy youre thinking of is Alfonso Ribeiro..this guy is brad aubry
imrlycl3508 2 years ago
@Golden2Talon if your talknig about carl from fresh prince, i don't think so, but they do look similar.
finalfanta25 1 year ago
@Golden2Talon no
REDMARION1 1 year ago
@Golden2Talon Yes it's Carlton how did you guess?
3litepker 1 year ago
@Golden2Talon lol... will smith
wickam90 1 year ago
@Golden2Talon Oh yeah..it is him..I guess he's into bodybuilding now.
ebutuoy88 1 year ago
@Golden2Talon r0ofllll carlton ?? noo lol
shutyuhscunt 1 year ago
@Golden2Talon Fresh prince of bel air and yes it is
colby7538 1 year ago
@Golden2Talon i think it actually is i mean damn he looks dead on
blakqpsp 1 year ago
@Golden2Talon carlton got buff ting.
antistarlet 9 months ago
it's a great lift for lower back, and pretty much one of the very few, if your looking for a stretch then go light, but if you're looking for building strength in your lower back you can get pretty heavy on it safely
kansh911 2 years ago
This comment has received too many negative votes show
i would never ever do this exercise, it looks so dangerous, plus it hurt bruce lee's lower back
piratelord99 2 years ago
No amount of semen on the skin of your lower back will improve your strength in the exercise.
godchildzor 2 years ago 6
i would like to concur, sir.
LeanCuts 2 years ago
well, u can do good mornings as an accessory exercise
asulike2 2 years ago
so is this for the lower back or the legs or core or what?
FoxDiaz22 2 years ago
This has been flagged as spam show
fucking beaners in the beginning
sk8forlife90 2 years ago
I don´t like this exercise.
assholeeins 2 years ago
i love the comments people leave on workout videos.
Its Either A: someone claiming to be super strong (yet they are going to youtube videos for the forms of extremely basic workouts... but in reality should buy books about the matter written by TRUE professionals to learn about workouts and forms)
B: Or someone who seems to know everything about working out yet is still youtubing workouts.
Seanbot10 2 years ago 64
lol, EXACTLY!
sk8forlife90 2 years ago
@Seanbot10
some people just like to watch workout vids , and maybe even learn something new :) nobody knows everything
so we don't all fall into one of these categories
Btw: I iz can do 1000000 of those!
and i noticed hes holding his left hand like 0.0001 millimeters further then his right, so this is bad form and hes gonna hurt himself !!!
xenonnati 2 years ago
@Seanbot10 hahahaha touche
csmit19 1 year ago
@Seanbot10 I've been working out for over 6 years and even worked at a gym for a year and I'm here watching this video. It's called a passion, I love scanning these instructional videos for entertainment or finding a different/more effective way of doing said exercises.
Don't assume everyone watching these vids are noobs.
OnePunch89 1 year ago 5
@Seanbot10 or someone just wanting to slag people off . you fat fucking asshole stfu bee arch
nerdflanders8710 1 year ago
@Seanbot10 lol so true.
Loftusboi 1 year ago
@Seanbot10 or "they don't know shit"
x3illestttt 10 months ago
@Seanbot10 there are some of us, which neither claim being strong, but comment on the vid and other comments just to help others and come to the vid to review the form, immage or whatever thing we want to see of the exercise! ;) peace
alejandrothefader 10 months ago
This comment has received too many negative votes show
why is he having the bar on his neck?
Neyohh 2 years ago
I would be most grateful if you could demonstrate this particular exercise at a more challenging weight. Many thanks.
bombaclaat 2 years ago
experts say you can achieve great results without a loaded bar
buttersownsuall 2 years ago
it doesnt matter the weight on the bar. ur form should be exactly the same. i want to assume u r one of the d bags at the gym lifting your legs off the ground and curling your back during a bicep curl. Or just using more front shoulder than bicep
Seanbot10 2 years ago
Phoenicia sorry but i think that u are stupid ...it's only my hopinion on this exercise ..you think that's correct to put the barbell on the neck ?? ok ..don't worry.. just do it ;) I think that's dangerous and i think you are stupid as well ..bye bro.
SemperUltras 2 years ago
u havnt got a clue what your talking about pal. this can be done with heavier weight but requires the appropriate conditioning to be able to do it
bigjaykay1987 2 years ago 4
damn, he's got a lot of ghetto in his voice.
jaraha 2 years ago
if you think this guy has a lot of ghetto in his voice...you obviously don't know what ghetto is. I wonder how "cracker" in one's voice sounds?
OrchidIslander 2 years ago 2
@jaraha Retard, it's called accent and not ghetto.
majadito1985 2 years ago
I do it better than this guy for sure...
btw try to put normal-heavy weigh on your neck like this guy do pls, and then give me the answer ..if you can. bye.
SemperUltras 2 years ago
Mates ...don't do GM like this guy!! ...it's fuckin Dangerous if you put just a normal weight!
SemperUltras 2 years ago
WTF you on about this guy is doing these good mornings with perfect form!!How the hell do you do it?????And what do you mean a Normal weight????
BogusBoy2121 2 years ago
hes using a light weight so he can show correct form ..if you dont know what our talking about dont say anything
atticanibal 2 years ago 2
he looks like the dude from hip hop abs
xpNoYx 2 years ago 3
This has been flagged as spam show
hes carlton from the fresh prince of bel air!
2873193 2 years ago
Comment removed
notjustin 2 years ago
looks like a barbell to me.
rdugan9595 2 years ago 2
This comment has received too many negative votes show
this guy's an idiot, you should go low enough to be parallel to the ground and have your legs spread and bent more. he probably eats things that make you stupid
Enormymous 2 years ago
how the fuck do you go parallel (especially with a heavy good morning) with a barbell on your back? the fucking thing will roll back onto your neck or youll tip forward...or better yet...both. and illl quote you "this guy's an idiot" no...you sir are the idiot. enjoy getting spammed. everyone here really agreed with what you had to say
foottothroat21 2 years ago 5
guys a question - Which ones better for lower back strengthing - Dead Lifts or Good Morning?
iupstud 2 years ago
neither
joshuab1815 2 years ago
Deadlift! :D
bambee188 2 years ago
stiff leg deadlifts
QuarkS0up 2 years ago
Deadlifts, no contest!
sagheero 2 years ago
Comment removed
notjustin 2 years ago
stick to the deadlift. its safe for posture annd form...the goodmorning is not the best exercise if u have little muscles on the lower back.
montelka 2 years ago 2
i heard stiff leg good mornings are good for the hams and bent legs works the back more. Dead lift is a more compound exercise so there are more benefits.
x666666x 2 years ago
do u bend ur legs when u bend over?
nameless12345 2 years ago
Slightly. Always do a workout that gives you the most muscle burn and least join/tendon/bone pain.
If it doesnt feel right, it must be not right.
HardBodyNyC 2 years ago
no weren't you paying attention
joshuab1815 2 years ago
Is he standing or is he on his knees? or does it matter?
sorry4ya28 2 years ago
you stand up nd bend over slow. they're good for explosive football tackles
WholeFnSho259 2 years ago
he's got a slight bend in his knees when he goes down with the weight but stands straight when all the way back with the weight, and yes he is standing
ginobeatz22 2 years ago
bruce lee*
flashmusik 2 years ago
bruce hurt is bak doin tht
flashmusik 2 years ago
He hurt it because he didn't warm up that day I believe, and he was in a hurry so he rushed his work-out.
There is nothing wrong with good-mornings, just be sure to warm-up properly first, and be smart about how you do the lift. Proper form + Proper weight and you should be fine. Personally, I would start very light with this exercise and build up the weight over time.
TaylorRunkle 2 years ago
he hurt himself cuz he tried to do it with a really heavy weight i heard anyways
nameless12345 2 years ago
haha yea, he did 135, his body weight!! I think he had done that weight before, I'm not 100% on that, but I think it's just because he didn't warm up well enough before-hand.
TaylorRunkle 2 years ago
Hi,
i have backpain problems, i'm not sure if i can do that exercise. But is it ok if i start with no weight at all? And with time go progressive in weight? Because i want to train my back muscles to, some ppl tell me that good back muscles are good to prevent back pain. i'm only little bit affraid that this exercise will bring me more pain, or is that temporary?
1982seba 2 years ago
Its always best to start with light weight until you get your form right. There is some soreness from working the muscles, but its very easy to tell that apart from actual back pain. Having a lot of muscle in on the back does help prevent injuries.
supra2419 2 years ago
I really admire the care you exercised in explaining this exercise, and your slow and careful demonstration. That being said, this particular exercise just seems so dangerous. I have back trouble, and I do Rumanian deadlifts and supermans and rhomboid rows, etc. to strengthen my curvy back. It just seems like you could hurt either your neck or lower back with this one. You do it perfectly, but I wonder if other choices are not safer. Not criticizing here. I appreciate the demo.
jeriwho 2 years ago
This is definitely a weak spot for people who don't know what they're doing. Thanks for the video.
JoeltheStampede 2 years ago
thanks for posting this
cyberboy97 2 years ago
read about these and they sounded really good, but it also said that its very possible to get bad injuries through it, with only being able to read the steps i wasnt sure if i was doing it right and didnt want to make a mistake and hurt myself.
Nice vid, great that there are people on youtube who are just a few clicks away to help explain different excercises :)
qprmanzz 3 years ago
do really low weight to get your technique. then put the big boys on. honesty if you just do the bar unless ur like a dwarf or sumthing ull be fine. ur more likey to hurt ur back moving into a new house then messing yourself up doing this beacause with this u put only wat u can do up and thats it
colterczyruk 2 years ago
thxs again man.........?
hanusareen007 3 years ago
i cannot say you need a strong lower back. That just isnt the case. Even if your lower back is strong it requires you to still do the movements slow an controlled. You have too be in complete control over the wieght. The amount of wieght is important so if it feels kind of light after you have warmed up then your fine. it will work perfectly.
warsun99 3 years ago
You have to have a strong lower back and hamstrings along with a strong core....I moved up to 225lbs in no time. Just make sure you take your time.
niarugby 3 years ago
Bruce Lee hurt his back trying to do 135 lbs. I believe
Scytale0facedancer 3 years ago
lmao i saw this kid at the gym a few days ago tryn to do this exercise n he put a 45 plate on each side when he bent over the bar juss rolled ovr his head n slammed the floor ahha
sambaroukh 3 years ago 8
lol damn
yasinpatel12345 3 years ago
haha man this made me laugh, i saw a dude like my age do somin similar, i was benchin like 40k just to warm up so he gets in the bench next to me after watching me with this smug look and tried to bench 80k it just slowly goes down onto his chest and he couldnt lift it for shit haha i had to save his ass
tomnpig 3 years ago 2
This comment has received too many negative votes show
could you please demonstrate a good morning with a more challenging weight ?
wazzup105 3 years ago
doesnt matter what weight at least u get a workout
pokemonlover92 3 years ago
I think it does matter (depending on your goals)
wazzup105 3 years ago